Shift Happens - Hormones Unfiltered
Shift Happens: Hormones Unfiltered is the go-to podcast for women navigating perimenopause, menopause, and hormone imbalance—and tired of being dismissed or told “this is normal.” Hosted by Johanna Lancaster, WHNP & Functional Medicine practitioner, and Melissa Gaskin, NBC-HWC health coach, we blend clinical insight with real-life coaching to break down midlife hormone changes, fatigue, weight gain, sleep issues, mood shifts, and burnout. Evidence-informed, practical support—no fluff, fear, or one-size-fits-all advice. Because shift happens, and women deserve clarity and real answers.
Shift Happens - Hormones Unfiltered
Latest Episodes
Joy On Purpose
Joy can feel out of reach when your hormones are shifting, your stress is high, and your brain won’t stop narrating everything that’s going wrong. We want to flip that script with a grounded, practical idea: joy isn’t something you “find” later...
Toxic Signals: How Everyday Chemicals Disrupt Your Hormones
Special Guest: Jewels Burdick, Founder of Simple BodyWhat if some of the products you use every day are sending your hormones the wrong message?In Episode 10 of Shift Happens: Hormones Unfiltered, we’re taking a closer look...
The Nature Reset: Forest Bathing, Cortisol & Creating Calm
When was the last time you stepped outside and truly noticed the world around you?Maybe you've felt your shoulders relax after a walk, slept better after spending a day outdoors, or noticed your mind become a little quieter while sitting...
BHRT Decoded: What Women Need to Know
If you've ever wondered whether your symptoms are "just aging" or if your hormones are trying to tell you something, this episode is for you.Bioidentical Hormone Replacement Therapy (BHRT) is one of the most talked-about—and misunderstoo...