Shift Happens - Hormones Unfiltered
Shift Happens: Hormones Unfiltered is the go-to podcast for women navigating perimenopause, menopause, and hormone imbalance—and tired of being dismissed or told “this is normal.” Hosted by Johanna Lancaster, WHNP & Functional Medicine practitioner, and Melissa Gaskin, NBC-HWC health coach, we blend clinical insight with real-life coaching to break down midlife hormone changes, fatigue, weight gain, sleep issues, mood shifts, and burnout. Evidence-informed, practical support—no fluff, fear, or one-size-fits-all advice. Because shift happens, and women deserve clarity and real answers.
Shift Happens - Hormones Unfiltered
Latest Episodes
Why Midlife Weight Hits Different
If your body feels different in midlife — even though you haven’t changed much — you are not imagining it.In this episode of Shift Happens: Hormones Unfiltered, we unpack why weight, metabolism, blood sugar, and body composition...
Why Your Nervous System Feels Hijacked
Feeling overstimulated, emotionally reactive, exhausted-but-wired, or like your stress tolerance completely disappeared overnight?You’re not alone — and you’re not “too sensitive.”In this episode of Shift Happens: Hormones Unf...
The Missing Link Between Information and Transformation: Health Coaching
What does a health coach actually do… and how is it different from medical care?In this episode of Shift Happens: Hormones Unfiltered, we break down the role of health coaching and why it can be the missing piece for women navig...
3AM and Wide Awake: The Hormone-Sleep Connection
Waking up at 3AM? Tossing and turning? Hot? Anxious? Heart Racing? Feeling exhausted no matter how early you go to bed?You’re not alone — and it’s not “just stress.”In this episode of Shift Happens: Hormones Unfilt...
Fueling Your Hormones: The Latest Nutrition Guidelines
The old food pyramid? Outdated.In this episode of Shift Happens: Hormones Unfiltered, we break down what modern nutrition guidelines really mean — especially for women navigating perimenopause and midlife.If your m...