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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Latest Episodes
Turn down the stress volume
When stress feels big and thoughts feel sticky, this meditation helps you refocus on simple physical sensations—your breath, the floor beneath you, warmth in your body. You'll practice finding space from mental overwhelm. A quick reset for busy...
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Tune into who brings joy
This meditation guides you to recognizing positive signals that attract you to spend time with people who support your wellbeing. A grounding practice for self-awareness and growth.Why this helps? Tuning into positive signals helps you m...
Appreciating uniqueness and difference
This meditation strengthens your ability to cherish your uniqueness while appreciating the differences in others. A practice for empathy, respect, and community.Why this helps? Mindful reflection on differences strengthens connection and...