Affirmation meditation: I am enough (Vol. 2) Artwork

Inner Strength Meditations

Short practices for busy minds

Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.

You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.

New episodes added regularly.

Headphones optional. Relaxation & curiosity encouraged.

Designed especially for teens and young adults.

All Episodes

Inner Strength Meditations

Affirmation meditation: I am enough (Vol. 2)

May 13, 2026 • Amy Edelstein

0:00 | 3:12

This meditation uses affirmations to remind you that you're supported and valuable. You are precious exactly as you are. A grounding practice for self-doubt, comparison spirals, or moments when you need to remember your worth.

Why this helps? Affirmations shift your perspective from comparison to self-acceptance.

We'd love to hear from you!

Welcome And Intention

SPEAKER_00 0:01

Welcome to Inner Strength Meditations. A little love for your heart and your mind.

What Affirmations Do

SPEAKER_02 0:14

Affirmation Meditation.

SPEAKER_01 0:17

Affirmations are phrases that help us to be strong and practice kindness in our thoughts and speech. Repeat the following phrases in your mind or out loud to boost confidence and promote positivity.

Settle The Body And Breath

SPEAKER_02 0:42

Sit in a comfortable position and close your eyes if you'd like. Start to notice the natural flow of your breathing. Notice the gentle rise and fall of your belly as you breathe in and out.

Core Affirmations Cycle

SPEAKER_03 1:06

I am supported.

SPEAKER_02 1:12

The universe is an amazing place, and I am one of the amazing things in it.

SPEAKER_03 1:22

I have enough. I am enough. I am supported.

SPEAKER_02 1:37

The universe is an amazing place. And I am one of the amazing things in it.

SPEAKER_03 1:49

I have enough. I am enough. I am supported.

SPEAKER_02 2:08

The universe is an amazing place. And I am one of the amazing things in it.

SPEAKER_03 2:18

I have enough. I am enough.

Gentle Closing And Next Steps

SPEAKER_03 2:33

When you are ready, slowly open your eyes.

SPEAKER_01 2:44

Practice writing affirmations in your journal or listening to this meditation whenever you feel like you could use an extra boost of positivity.

SPEAKER_00 3:00

Pause as long as you'd like. Take in this moment of gentle attention. You matter.