The Brain Dump

Welcome to The Brain Dump with Sandy Boone. This is THE podcast for healers who need a space to take care of themselves.

Podcasting since 2026 • 12 episodes

The Brain Dump

Latest Episodes

The Hunger to Be Seen: Human Connection, AI Intimacy & What We're Trading Away | Episode 12

When was the last time you felt truly seen?Not complimented. Not heard in the surface-level way where someone nods while thinking about what they want to say next. Seen — the way that doesn't require you to explain yourself, earn it, or ...

May 07, 2026 • 16:03

Therapist Burnout, Invisible Wins, and the One Thing That Keeps You in This Field | Episode 11

Nobody told you it would feel this invisible.You went into this work because it mattered. And it still does. But somewhere between the hard cases, the underfunded systems, and the wins that close quietly behind a door — it gets heavy in ...

April 30, 2026 • 12:47

Why You Can't Turn Your Brain Off: The Truth About Overthinking & Nervous System Safety | Episode 10

If you've ever said "I'm just an overthinker" like it's a personality trait you were born with — this episode is going to reframe everything. Sandy Boone breaks down what's actually happening when your brain won't stop replaying conversations, ...

April 23, 2026 • 7:47

Raw Dogging Life: Why You're Exhausted and What Your Nervous System Actually Needs | Episode 9

Have you been "raw dogging it" — pushing through life with no real support, no nervous system tools, and sheer willpower as your only fuel? You're not alone, and more importantly, you're not broken. In this episode, Sandy Boone breaks down why ...

April 16, 2026 • 13:54

You're Not Too Much — You've Just Been in the Wrong Rooms | Episode 8

Have you ever been told you're too much — too emotional, too intense, too sensitive? Or maybe no one said it directly, but you learned it anyway through silence, looks, or people pulling back when you showed up fully? This episode is for you.

April 09, 2026 • 8:28

See All Episodes