Strong Mind Society with Amy Cohen
Strong Mind Society is a performance lifestyle podcast exploring the habits, mindset, and mental fitness behind excellence under pressure. Blending sports, discipline, pageant poise, and everyday rituals, it’s where calm confidence becomes a way of life.
Strong Mind Society with Amy Cohen
A Little Life Update + Addressing Performance Anxiety
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Happy Thursday! With everything going on in the world, I wanted to take a second to reflect and talk about some strategies to manage performance anxiety and ground yourself. These strategies are not just for performance anxiety, they are for any situation!
I am also including an opening section with a little life update. There are definitely some exciting things coming… stay tuned✨
In the meantime, please let me know what you want to hear and be sure to check out my socials to write a question for me to answer in next weeks episode💌
https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr
