פרוטוקול פתוח #3: רצפת אגן, סטרס ונרמול כאב | מורן ערד

אם אי פעם אמרו לכן שדליפת שתן אחרי לידה, בזמן צחוק או באימון היא 'חלק מהעניין', או שתרגילי קיגל הם הפתרון לכל בעיה – הגיע הזמן לשמוע את האמת המדעית.

השבוע ב'פרוטוקול פתוח', אני מארחת את מורן ערד, פיזיותרפיסטית מומחית לבריאות האישה ורצפת האגן. יחד, בשיחה פתוחה ונטולת עכבות, אנחנו מנפצות את הנרמול החברתי של כאב, אי-נוחות ובושה שכולנו חונכנו לחיות איתם.

בפרק זה אנחנו צוללות אל המדע שמאחורי המערכת המורכבת הזו ועונות על השאלות הכי בוערות:

• מתי דליפת שתן מפסיקה להיות 'שלב בחיים' והופכת לבעיה שדורשת טיפול? (ספוילר: שכיח זה ממש לא אומר תקין).
• איך כאבי הגב התחתון שלכן קשורים ישירות לתפקוד של רצפת האגן?
• איך הסטרס והמתח של היומיום משפיעים פיזית על השרירים המושתקים הללו?
• ולמה התרגיל המפורסם של 'פשוט לכווץ' (קיגל) הוא לא תמיד הפתרון ואפילו עלול להחמיר את הבעיה?

מורן מביאה איתה גישה הוליסטית ופמיניסטית שרואה את האישה על כל רבדיה, משלבת פיזיותרפיה מבוססת מחקר עם נשימה ועבודה עמוקה עם מערכת העצבים, ומזכירה לנו שבריאות נשית לא מתקיימת בוואקום.

השליחות שלנו היא לעזור לנשים להפסיק לסבול בשקט ולהחזיר את הבריאות, החופש וההנאה לגוף שלהן. האזנה נעימה!

עוד על מורן ערד: 

מורן ערד היא פיזיותרפיסטית לבריאות האישה ורצפת האגן, מרצה ומנחת סדנאות, שמלווה נשים להבין את עצמן מחדש - ולהפסיק לנרמל כאב, אי נוחות ובושה.

בקליניקה שלה בתל אביב היא מלווה נשים סביב דליפות שתן, כאבים אגניים, כאב ביחסי מין, הכנת רצפת האגן ללידה, שיקום לאחר לידה וליווי לתקופת גיל המעבר - מתוך גישה הוליסטית ופמיניסטית שרואה את האישה על כל רבדיה.

העבודה שלה משלבת פיזיותרפיה מבוססת מחקר עם נשימה, תנועה, טיפול במגע, עבודה עם מערכת העצבים והקשבה עמוקה - מתוך אמונה שלנשים יש ידע פנימי עמוק לגבי הריפוי שלהן.

מורן מאמינה שבריאות נשית לא מתקיימת בוואקום - היא מושפעת ממחזוריות, עומס, סטרס ומהאופן שבו נשים חונכו להתייחס לצרכים שלהן.

השליחות שלה היא לעזור לנשים לחיות ביותר בריאות, חופש והנאה בגוף שלהן.

יצירת קשר: https://linktr.ee/moranarad

המדיטציות של מורן בשביל כולן:
 https://bit.ly/מדיטציותלנשים

קרדיט לתמונה: נטע קישנאבסקי שני

תודה ענקית שהאזנתם ל־פרוטוקול פתוח.
אם הפרק הזה עשה לכם סדר, עורר מחשבה או נתן כיוון חדש –
אשמח שתשתפו אותו עם אנשים שחשוב להם בריאות מבוססת מדע.

אל תשכחו לעקוב אחרי הפודקאסט,
 לדרג אותנו ב־5 כוכבים בספוטיפיי ובאפל פודקאסטס,
 זה עוזר לפודקאסט להגיע לעוד מאזינים.

לעדכונים, תוכן נוסף ושיח פתוח –
 אפשר לעקוב אחרי באינסטגרם:
 https://www.instagram.com/bodyholicdi/

לתגובות, מחשבות או פניות בנוגע לשיתופי פעולה וחסויות,
 אפשר לכתוב ל־
 aviScast@gmail.com

נתראה בפרק הבא.

Transcript

SPEAKER_02 0:00

Bruhima bay mle protocol patuah yesha yom it's li shem de var beshem moran rad sikuiga dolce shemat ki hi mumhit be physiotherapia it'patagan at a citi ta twaarish onslaqba universital vival beofen clali masha sit meaz adhshav ze arbe meod at kvaremrt naot ve milavanashim kedei beetzim laf sikita inochut vebucha ve kolmasha koshler it's patagan vil argisio tertov, at yeshlachem missima beetim at roza e lafsikle normal ki evut. Na kon? You're on a mission. Vebusha. Vebusha, and a khomof sikhlen normality hasovim kashuvim nah lagid lifnessan yet khilot.

SPEAKER_00 1:18

A clinica y clinika baitit, my a concept mi phina te shelle lifgosh isha, me odbogovanaim, m' odmashushu law, refu e verishmi, elam mamash mifgash na shikashelle, okay, aniba ima yeda vanision sheli, at by myeda vanision shelah la gufelach. B boina ekanachnu mot be aha de tada derech shulakhaim your terbri mvetovim shilah kef kef bagufselach, mzeli kya, mzeli tamen, imza sexaya ani day khaya zem titli abitas bab m Ms. Daron Ashli Tsio wim shelle pot, v shelle anatomia, vele mbanutit kazot ve yashli kolminay kitovim shekataftia khasi na to ba shiru team ki canimamina me odgdola to walk my talksa ba no chili gdelu le hovita gouchilain, velargishi to be hofesh as the khalakmastofaba bite.

SPEAKER_02 2:30

Umla le comine na shimba wash the echabenzuk him ima tifora Besedar gamo. Mamma shara gamour and your gil Ani eh sho ya vir sadna, lechlot besedra gamourinze the kiloafiloanish mash bichlalyash po eesho, sh the vare sha tsarik lagid.

SPEAKER_00 2:56

Tsarich lagid kze madim anni and zoherat and a lothul bidukefuzaiaval um ktah shetaliti shetalitia ve shethaltiotovte le the birdom shemati tokzehart Idama mitbach, ve vamartamila pot, kze kikalek mezha shis. Bamecha no khertal mavelzinit's rav li shall kamazelomu van me lav, sheg gave romer pot, vanachnu lobe, bes situatya minito be khadarmi toto mashu kaze, shabihlala milazoti milash gam lina shimlo nahla gidota vizin Neamarkhagav, mm uhti one mission accomplished.

SPEAKER_02 3:40

Ani um lerega khati lets me gamet sliver bite zakahha, we mati kilo, okay, kilo amah shavak varavala de varba vez, bazamati letsmi dafka anya gid, sh gamet sliver bite zekhaha. Made kadeish nukhalbe metla roche ze zhe low rack it'slecha physiotherapist patagan e la gametli e abacheli echholam mamashli kinesla mitbach, vileo dialanu, she tsaravla bapot. Okay, boina seambatiya kwam kol. Ki yi maspik tana kadesh la family me bojahla vezoasiba. Ve veze afhradlominid afaf the mamash ken. The khashov, the khashov, the khashov. At meshelevet physiotherapia shamevuseset mehkar im neshima, tnua, tipul bemaga, a vodai marihatat sabim veqshava amuka. Ulehi masha mart baze atem of dot beyachad, khota fote, la devar ze atalishmuami mena, to pellet, vehem tafdu beachad, mm goofela. Andak kolkarhabatim. Brokim the protocol patoach. Protocol patoach, ay, dehou, ando, ando, ando. A token by podcast and protocol. As the anima mina ze lach, shel anakunlobacu.

SPEAKER_00 5:55

Anivetgam at masha manu kodem, stomaret masha tamart a miprinati helec me ze nipo, vegam helec me mashan yosa, zanir mol shelasiach, yeshlanu ta hole et gufelano, shelun holet le de berl maam frialano, gamhavot, lobekrach gam gomerfuavl. Kong kol shani, ah wow, shim freeli masushe metzikli, masushef sactila, sototo, mashuze, veni takedi gamlachhez kilula vizele sihat verot ashela nu kenashim, u her bur ter gadol, be metlihiota, him shaknuti kyotoam, vegam, yelanu yoter kalavin sheshami lifnot ve yeshmi shihalam mit a secet bze, yesh gam roof ot mitmachot ba bethum shel ritpa teagan, vegam bathom sha, shilbetem Ivari machit soni shalanu, bed rova ginecologi ma ginecologiot andis roof an artik verchem vapperyon. As ze nachnu yod oche, okay, yesh ruf ochem mitmachot beze, phyzotherapistia, tishkama aula as yeshmi shhi hola zoli. As anirmula ze shela shailasiah, shot, azgum batoha klinika, li shha ther baruru, khanishwelta shelot, asi holauterbe be verola gili, zemafri utazmafreli pachot andimargi shakhav z beze zoim bhachaim ebumimbahaim zemafhreli yute, vetohkadea vodasha la no betem yesha mon amon keshain ki animpina tikyevet la vin macore imaisha bholega natun kiya vodasha ni mod intimit. Gam barayon rishonibasihha zosihashi modin te mit vi Litzariya dine lo yomyom meat, if gamma voda phizilan emo de mod intimit asan ima maskaliot ima mabat ve la vin makuria.

SPEAKER_02 8:13

My law merit.

SPEAKER_00 8:14

La famim ki a goof medabir, gama ever lamilim, as zanitra, lirot asit nochel goof, verbaat panim, venishima, ve makuriima naim, ve manihiraim ve. Kilo medvarime kale pra team kaday lioti ma in shabito khayashila yakadima okay, yeshla n tohniti pool, ve yeshet masha dichnanti la sod botomifgashve bihlala val, okay, masha ko verbas the mashikoi misha boto rega, ve zebe nai sheesheta no khutan veaak shavazota odamuka mefel gia moda mokleh litohha litohta alichim.

SPEAKER_02 8:59

Atvanisohachnu beomri shonba telephone kta martilahemikre bemikre shavashavar ewela shtenashimarovi Muslemjot namig Zarae Tiruli Mashu Ulayesh Keshir le Ritzbataagan, we anime od Mod Rutash de Bruita Ani Evanti Lob Ren, maze physiotherapiste Ritzbataganti kimatamem Yasharam ru ah, okay ani lechla physiotherapiste Bakupin we Ani sha'. Kilumeodemartil and takshevo. Codem call Tahinwatzmechen ani bemetro chevet sh is the yelakem tov Gam Tahinwatatsmechem Leze the law physiotherapia regularing physiotherapistit lifnai, the bearing of physiotherapist shilachha zarbeze mashu shhaya mashuma kupa, zeloze, zek me ev, as tevoy muhana, t'abri kodem ima physiotherapistit, vele fidati yesh kesher ben mashat me te eret, larit spatagan. Asimekavan, shemitroitah kesher, a v the vershu kulkar kulkah lomu van me lav, ve loboro, ve si jah gam tari la tril bere mache le mamas briuta tsibo, kelo a physiotherapistim, a orthopedim, t'simle debergamal ze, kade cheze yotero veh, vei echolim li pater ha mona mundvarim.

SPEAKER_00 11:03

Mazaritzbatagan Azritzbatagani ma'arehet shlema shell shrim veritzuot, ve kleida, ve atzabim, ve limfa mukevech andbatahtichela gans, vagamagvarim ve ymi khuberat laatamot vehi slafkidim hahi, aikikhovim, kritim veyom yomim baim shelano, as he beatem do egat, la slita shelano basogarim zepeck vehusot litroken, yeslata of kid ba tifkudha minishelano, zotomerat gamha aminit vegam orgasma zhelec matifkochil ritzpatagam, eikamuvanu kakhelek be laidote nartikiot evaginaliot, ve yeshlet of kid ba yetziva, stumeretan hu minihashigam ned beral za odba m shek, he ha ha karkait, ha rit spa ha doffen ha thton, shel meichal shelem, shlenu bagoof, shha dofen elionashelo elion, ze hasar effet ve a meikhala ze u tefoto, betin kolama rh shriha betin veragav, beikar shrima mukim shella betin veragav, vezea meikal, shhe mhzikotanu bihlal shteraglain. Bila dav nachnur, no zlote kle mata. Ze az ofkid ba yetzi vaselanu, ve shla Tafkid bekol tnua kde lishmorola yetzivut, ken shelon in zal, as kolpaam shesht nwa chiktana, shel roh, shel yad, shel kolagev shelanu, it spata aganiknasas lepeula, bestin khun, imshriabeten, hagav, vasar efet. As he ofedat biyachadim koa elementi maele, vel ken gamk sh ba ote layla klinika nhun nitiahhasli kola elementi maela, nti khasla nishima, nit jahesla beten, vilagav, niremakoreim kolam mkol mashemi saviv, egami mashemitaha tima, irihaim, sarikli tehasbetem gamle mashem alritpetagan, ve mashemitahtea vzegam kheleq mmichlal meathum velgama agenda shele shelis tekalal isha a la mihlol shehi al ech mashi ba biglalo pogesh kol et kolathum bahaim shela, ve ekh zebgam pogesh et kolaguf shela, kzepeshanashima, veta beten veta gavz zebegadol it'sbatagan zebashut miratek, vecholoche zebi mhuchad miratek ki ek sh atmet zigaide.

SPEAKER_02 13:52

Ani mama swaizek aqsav kse divatlasarefit vanashima, ni mama s rate zeke one kilo be akadimanashima. Ani khoshevet sta mito shad beten sh ulay orbenashim gyotelaik bigladli focheten. Yeshmatsav, shhezek kilo mata li fat sheten mafsikali ot ani yosam kha otpo normalit.

SPEAKER_00 14:23

As kodun kolani rega akadim vagij kama su game shad lifocheten, yesh li fa cheten bema amats, ki uh ni rota lithhasafilulla mila dlifa, shani shoelet as not law, la tipot, asha'segam kt pipi beramashl kama tipot, zo dlifa, the lobber kha shav wow, colo t nimim near t wash is a beramashl colo shall pochitrokna, aval kol dlifash it cavanti zikre, she's a loba situatia it cavantil trokken. As yes, dliften bema mats, she's the core betem k shesh ezul lachat tochbitni, be she ool be itush, b troc, collamusaga shall trok pipy why zaga pipy call pam za kilo zeka z latsli admat be alashon. Thom lagin pippi. Trokfistrapper it's batagan. Wife gun. Ahuz mehana shim ha bogrot mitwode dotim li fat shete shusugun metwaf. Wow, nihnu kiduh why z pepia zanachnumrote ah okay yeladiti o aniberayon shabbenashim sheberayon vehndlifa ve tovani aniberayon. Oh, yeladiti as tovionesh ledlifa, oh to vanikwgeret mashizloye kol gilo anikwarbegilamava to veguni. As zenakon shesh kolmine zmanim sheshbem shinwim, baguof, ymze shinuim ormonalim, yimzeshinwim physiologium kmushko mbayon, a veladine lochyevet liyod lifa. So matan yer dani cholala vor shinwe, bleed lifa.

SPEAKER_04 16:34

Mm-hmm.

SPEAKER_00 16:35

Vim yashdlifa as the pashut Hipa, ritzpatagan, vanitharagat zo mit lev shalak mashu lov veedlik moshtarich. As zerakasiman sh the gooflo besede roche zomer okay. Anitzharagumat lev shalak boi tiri manitricha, aymanit haiater har paya, aymanit haiater chizuuk, manitha la vodsinchrun, aimeshpumashum, thachlivdo koto as as as as zainyanke nier malnutam k symptomim nashim, shell okay, zemash korebhaim shelisha, kmole ma shall kf be parmarishona, be khasim, o kf par marishona yhasim akhilaida, the kilo obvious shamulichov okay, the emazmania vo kolominikaile. Venimat low, the lotohlikov lopa loba parmarishona betor na rawi shati ravlikov akhilaida lon ki yas baregeshana kumkirot itagof shilan. Mm vemyut vehio vedet azanachnuy cholot la datat mimena vergum letak shiram od o benadami shogeverlo machana nicha letakshair maniruta manitricha gof shlioved aze tfisakhevratit lomata tikli am prina clinit shelanian the kolkakov shatomeret sh beetem dlyfonet okay?

SPEAKER_02 18:21

The beetem riitz bataagan o merit lomanit schatsomet liv veetsem kilo atfisa revertit omerit lifat and the devar biltini frad me kolmine kmosheat, komminetvaim me rega embaim shilanu. As as is shricha ava zelomer shit kina zigamlomer sha kara son zirako mere, rit bata gansumitlev, nhmadbit zida she modiala nokay. As ze kodum call zenwata zara, mean or nuate shalom and it's umitlev. Okay. Yesh kesher be any aniuram shikigan kamasymptomi. Yesh kesher ben ke vegav liritzbataagan, ke vegav tachton, ke vega vellon.

SPEAKER_00 19:18

As bhati holy ot kesher, mukol be met yeshit kolat rhom ze shel mihla, physiotherapia, autopedit, the canani again sh physiotherapia gamshal ritpataagan, the sheruchi kayamba kupot ve can, the shiruchi ukayam, ba barifuatzi bruit, the kedailish tame shbo ki voila, vitimunuto, ukayam, utov, lifamim yeshba z minute, tov la dache ukayam, lo rak prati, salar zakan khashovladat, vegav gam, the kaze tov, barosheshke vegav ken kvagatil gil shlushim, loh, salar zagam, the goof, mda beritan, ca was menomerat a goof, lifamim loh kheshlano. Imanachnul lolegamri makshivim lo, or emanachnu beton nashimpe mim lo metad fot, a gufilano, sadar's bezelav a goof it's ak na kon. Azyash kolmina gam symptomim ktanim, kmaze kav katan, kze, sheltavan, shov de odkta, tanichola. Shilfamim okay, cole peeps, gum zakla sot poiza drama, baim kilo goofilan was a mechona, zuka, velak most, kazhaim, physiotherapia, kev gavlot physiotherapia. She's a ritzpataganas,im, ve chrea betena mukim, we ser effet pomilemala, ve ritagana. Shuva meihalase, mechalaze yesh ya sim. Zutatomerat yesh ya simposhe amart, yeshasim benaser effet Lritzpatagan, then mamashka zek zakmosh temeduzot meprinati, shot as she t rockdot beyakad.

SPEAKER_02 21:24

Rakste doshek karega, echoran maz viraize, ameduzot mottot can and chamudot ve lo law sod bayot.

SPEAKER_00 21:32

Okay, meduzot baramashela pnuazo choretasr effet zaza m and odbamivneshella hem gam. Wehat nim setle matemata, webase hen, yeshptachim, webish te hen of rim zinorot, and shriim and yeshben noa synchronic correct. Well fem, masham is tabesham but. Velefamim a Shragav Pitom Mashu Koresham, lifamimana nachnupashut, rubenu and malasot, yoshvanim od Yoshwima Mon Shaot Beretsef Ve Zebale de Bitui ba izunim, zebale debitui bezehasar effetlozazama speak, vea mifrakim losazima speak, vex omes mit mashek al ezomesuyam baguf, yholiot qata kherit. Azanahnu rozot can la vin, okay, ma ma korex ke vegav, can alechet ktova derishonal ke vegav, hilo te phyzotherapy lit patagan. Sa er can zhashov lag. Val, okay, alahmu n physiotherapia, sinu tata ter gilim shanat nulla nu, am tihot, wa kizuki, we kolma shit tsarih, ve and she poor m spik, as tsarih laqshov al physiotherapy rit patagan. Biglala ksharimel fim ksharim shel rekomota khibu tsman khatimash. Asin akhmu can rototot, lit yakhas leba by ksher shel okay, can gav rit kiluzithla lotla no eze ezenua, biglzegama akesher benabetin la gav bhimuchad kshlanu shinuim, mesuya mim kmo gamge laid bagut, lefamim zekore, bata, lefamim batkufashil hiryyono, taz yachasim shha mishta nim la chaluti, legam shri, shel, vbeholechelem la vod, vipitomyash, mashushitofestma kom, vegadel, bagadel, bagadel ma'udmaheri, khasit le groof as as can as a kashiru, t'hliv dokma, aimashrim nich nisulezhu spazem, aim em tat'margishim shrimlachzik et a call alktefehem can lefamim ze chulsha, lefhaim zenian shel sinchron, lefamim ainianhu, bihlalba nishima, at smashi poterit at hadavarze. Madim Lefamimakhuzhot la sort of sakot bayemteyom Bidumoshaw shelakhatraganishima, Ler Potraga Tritzpataganki Larov Zenoshitri Khameitanu Velakat Nkamanishimoto Mukot, Velam Shik Byom Bayom Shelano, or Lisayemetayomlatilita Yomimim, Kama de Kotchil Nishima, Sha Gam aspect Mod Hashu was Eklatiti Audio Zhli Meditatio Tlenashim, Shani Khlule Tagel Itan Yeshlachid? Yeshlize.

SPEAKER_02 24:31

Azanachun Nasim Linkin?

SPEAKER_00 24:33

Beba Dai.

SPEAKER_02 24:33

Meulef.

SPEAKER_00 24:34

Yeshli the Batar Shelly, Vacham, Vemetkiel, Lotamid, okay, and Yashav no shemet, man, you saw that? Lord, amino amin, as a tihola tergal nishima, beachad ima sinchrunaze patagan, belaf shellagof, la noach, la gefella goof tnu at yut, she tova, vibria, vihi, morida stress, gam, lorak micolem, lagam. Az zozarlin a shim betoh, atalika tipuli, sheltergilim, shelle tipul, shel isu, ylomashana, mashizia, gam, khelkma vodala famin baby, titirgul shil nashima, kedilach zirbi khazara, tnuazo chelasar effet, which patagan, she it nuam, shelobecharti, okay shavani mikavet, shavanisogerit so garim, and akhun the beralze. Lomuge, so matani lokola yom gam tralist of ev, veh shovel ritbatagan shelle, zelomashu and thalasotok mce laqshov, al echani olechet, ah, shavegal ka, wah shav, lo sh dwarimse behavana, it pathuchila ni kazo okay, bathalani lomedit mashu vazo fekhet automatik mo aliha as azanach no ehulotbatem la teteta m ane la gofli fame racle date gulsan shima, we famimzi e kelec mi talih. Azash dwarim difnashabot letipul physiotherapia fallen asot, ba bayite gilan shima. Welirotehzemala symptom.

SPEAKER_02 26:19

Me odmah show machanagi dah shav. Yeshit's li bastudio imun core. Okay, yesh kaim shimagim di hot, b M Timun Agav e ktat intense, koreim le hardcore. Avaleshta gay mele, shani mmash miha venit le isufrit spata agan ve bimuhatbat khalave basof dafkar paya, basof, ve bathalanah nurotim la fila tabetin bayakadim ritbataagan, vem tsohkim mqhay emlomatzlihim laf sikem mqayavim la rit bdicha alzeh zachanale laida, o zemunle nashim vega meme, ve ani kolpa mumerata valgamla khem shritzpatagan. Lama lama zerakla nashim, as as biglalche shanakumidabrotya khasit yoterbilishonekiva, anikan khayavat lagid, gvarim khamudim e zegamrelevanti elakem.

SPEAKER_00 27:29

Mha bhlet. Gam gvarim shritzpatagan yomnambuyak tataheret, ptakim machhirim, yeshamtifkudimakhrim, lahemyash prostata, she osalembayot, pashut slam zimagiabegilatomuha la rov, the mathilbegilematomukhareim, shha postata mathilasot bayot, a Valritzpataagan, he gam kmasha martibathal, le slitashano besogarim, zotomeret, mashani khnaswemotze, the le kulam, the lorak lina shim, the methumshutia dua, le mashal attiroyot, the home shalem, shanachum metaplot bo. The lorak, mashue okay and it's totiote or shano zuna, ella attiruyot, the trom shalem, shegam nehunot not loman physiotherapy patagan. Lomatapelet bagvarim yesh and shim shomdote zevmit machodbezeve bagvarim, yesh gam physiotherapist him shem taplimbegvarim, uh, ba specta ze shel machala imunim shama baspect sheliva. Sumeratani rota le vede shutzalehania, gamet ritbatagam, ve sader tishmi zhelekmainiana zeshell zetabu na hulong the brimlze ve inkwerme de breml zakilo z kashurle sex, so z kasule z mashu ka zashel laido can aval ritpatagamel vatanu mea ubaru chelanu ada mavit. It' it kulanu.

SPEAKER_02 29:04

A tat mitsa richla trille de bear be al ritpataganim gvarim a proctologim. Anim kav ani lo that mosimze. Okay, zegam, zegyala mesi mochil shall proctologim. Okay, as kvarat lagat e beashpat stress va' metayom yomiomi.

SPEAKER_00 29:29

Okay.

SPEAKER_02 29:29

Yoter egat nagat banishimot. Avalken a ti art itmarekat sabim shhuberat yeshi rotliz pataagan, weh athulak tat yoterla zbir makore, ksha goof, nichnasle matsaf shil stress, vedakak, andi kamovan lo cholal lo deberaze, ksha nahnuhaim, karega, bisra la time stringashesh animuka voz.

SPEAKER_00 29:58

Ve zeniya yuterza foof mashano kheta len. Mamash. Ve vani wazigam baklinika. Smaratyash mamash mamash clu not specifia, limashal, uhvim be khasim, she gioh v October. Wow. Yes nashim shemita rote shlamina flesh bekim shal and lo khushumiva.

SPEAKER_02 30:23

Lo you bak cover. Maspe.

SPEAKER_00 30:28

Maspe revastirton.

SPEAKER_02 30:30

Mamash mamash must speak.

SPEAKER_00 30:31

Anaknu bemedina mukevet. Bemet medina olm mod kevet vezenikar, mretani li famimutari le topel be amerikayo tlu nasim shelo gedlupo ve ve zemurgash ba goof.

SPEAKER_02 30:48

Wow, at mamash wide clinika.

SPEAKER_00 30:50

Ani ru aza ba klinika yesh ba naigam ita inana tarbuti, veesh gamitainian shlamitsucha nahnu khayotba umala stress uh tri yesh yesh yesh stress sho be midahi yuvi. Shelom mashnachnu khoat pa u me everhi u canaval trichtipa t'rich, stumerat stress stress barab.

SPEAKER_02 31:16

Kmo uh stress a barriashit patahvit khazek.

SPEAKER_00 31:21

Canis shots, besedo z bary, be marita tzabima ha autonomi zinikra mit khalek lechalakim, ha sympathetra, she lie anashim venashim kirote fight or flight, or fight, flight or freeze, marichta tzabim ha parasympathetit, euter pe laba ekershale rest in digestinikra ekoul menu ter dominantit, val hen kolasmanov dot be yachad, shoot be ezeshu izon mesuyam kolpam zenimsa yuter dominante vize ma chani em nahele teta yom sheli ve mabanot, ve olechet vize, vze mot, vize, okay, nitra yuter, lioti maadela dofek, yeshkitat yuter ezu alertness khiyyu ve, yuter mowah vedamoch akid me, yoter lefomimgam dam la sririm, kadesh m khalif olam core bestress khiu vize okay rodefayah shavri, anit khaliwah, salan tha karta la dim shleutla meara, ani the az a stress tsarich la rede, can veya shita izun, shelama parasympatheti or se tarich liot kaha. Ksha nachnu khedb med dinat israel elanukol ka tara ima el aknute. Po gam ki nachnu gav me vino che kolpa magyia ma showas gam kshe en mashu anhnubezhu alertness. Ken kzanachnu kolazman ktat do kotunaknu ktatiotomidazman po enan uita izunu beta metai zunasha izunas u tzhli kod barama baramaha yom yomit. So matiasli regaim bayom, shem yote ktat kaele, vi ashli regayim bayom shan it'hali d oglaim imem lokuri matzma and itzhal bitura activit kedei la sototam, as imze anio sheveth shav, lerega ve ima benochele vani rega nogat naid can me, or machzika lainian mechha beketotaan, sama ulaye mashmi azeshir, mh rokdoot, mm morida me'am emetita orot ba erev mashmiya muzika shima t ima rota leoridluchela ma richta sympathetit, laf ilkata marihta parasympathetit, bethbeek shir shel shena, nirota lachinita mahtatza beimsli le shena veta gof, mmalgamimlo, zanirota regga bayom la tzovela kakata vir, imze bavoda yoshvanito himlo, nirota regalathruza, regalin shhomavir, liste kelalana nim, liste kelalitim, velhzorp nim, khzokhazaral masha citi, to mutak tanotele, imze shel tnua, imze shel neshima, shel lantumeta levsheli mufnet, can kritiot, gambara ma a physichel shririma mi frake ma val Gambara ma sh mahtat sabim.

SPEAKER_02 34:40

Bonagidga me kshe morano merit la teta khutzarega mistrad, zeloma merima z nyasham khovert la zoom.

SPEAKER_00 34:51

Aze gamtohke de yeshivot veze la kum zekan.

SPEAKER_02 35:03

Tia dominand.

SPEAKER_00 35:05

Bzeba k shir shelle lachnistnua la yum yom. Na kon zhad mashmait. Shegamikadna varim shani o de advocat shela. Avale canba ksher share tzabem na kutzhotad, betakba k sher shell minute. Rza sh tali minuti bria, as ma rechat a parasympathetit, a rest and digest, zigam the rest, digest and sex. Zutatumer zekelik mataf kid shelama rekit i khjevit liyot pe ila ve dominantit kshanini knasat lis situatya minit.

SPEAKER_01 35:42

Zekol kak.

SPEAKER_00 35:44

Stumerat kola mirazo chele zrak barosh was a kelo na kon. Stomat ham moch shelanu be etem ze evar, haminha ikari. Phadmashma eat, kilo baro, the azanitral, lachin etakarka imani rota eza she in timute anihevet la kinet mahtat sabim shilibiglal, shanaknuko lazman bese alertness, vanholo dotima of sakat e shotigamerd, ayomberechl betefer, aktana sheli bachmonevacheti shaldoti, rega, ayom of secatech nigmerat, o mhaar, o ma kore ve ima kore miran, vema ve levan non zenig bar velonima ve vanimka kilo ze dodja availadim shano mkokak mushpay miza.

SPEAKER_02 36:33

A ni wze ba gil, it's uh tocheli kilota la drihota'sot, as an em telt let's me. Lafami anikama, laila. Um, m'tav shwani situa, the anikrama mashla shot. She kanesle ma't romantic. Wow. Beklet la rot so.

SPEAKER_00 37:25

Ani of vedet herbei mkashira zye ba klinika elishaker ta leset anyerbe osa Ken Wow ale vai shetem ba YouTube korrega and your saim panaimani ashmiya tat'lin kwasat mwaai mwai. Jiksmo la shleisa met m odj laisa mi phanadir i kholali khlolet kolop tahim, gameta name gameta nhiraim waa wah. The kinum shakhre ta' koe suid esopermim vasta tatsu regga nulla lesiti pa li patahwelishtakrama lessita iliona, the regata tsu vetsu metal panim vi life ilutorgi sho mit pazer. Tha so the kama you termim okay nachtnu barrega kole shrio who kt nukwavat yutermi ma sariot b shizelomut ana situatia asrimat hadamelovnifgat ilotovakmasholaliot asimyashumra dale keto mlo o khuntathalav ilomish to khred mosari.

SPEAKER_02 39:05

Baagan, so mate bruchel kumzata halav biglal kivut yeter berit bata agan wowit bate but shot the kolkar meratekon cav ve mesubak vemien.

SPEAKER_00 39:27

Potv eriazo mer. Share meta extrait machut can areya vela dance licha. She'll betem area the colo is or ni, shella pot, okay. La danza in artic be. And lobitha shekulanya do the kianiloya that's machut, it's a lock call gynecologo ginecologit lum dim zebeli mudim shelem the extra. Yes, et professor kinoam lev segishimov villa, et a thom ze baet vigam kwarbeshanimahono to sah shot, pamita yhida, the dina to remele asze ifsha la sigbeshut, vhayom laat laat, kwaryeshuter viote muda ut, viashutare gamhshara, as m betemar of autosrotla nu ba ba ba vhana, lavin, okay, yesh srifa. Lamaze, aimesh ez shumashu shumashu viralishar o khidaki, shtepelbo, aimesh mashu sharichle not ba ba higiena chitonit shelapot, shutz bihal tchum khal debera la verbeshilf and kumina kotyo termidaye, na khotim bagadim tmudimyo termidae, vloma vrot maspik, yesh lifamim chhomarim bakwisa basabonik. Kola shti fota intimio de mashu rido bihlal l'or read life, life, life, life. Lokali. Lokali. Ken. Ani bega potahat so graim anartik za eivar, shmenake itat'smo, yeshlo beetem keihilahi da kit, yesh la tafkid me od ħashu, wa na knut sot li shmo ale. Ala keilahi da kit regash na kum ishtam shot bisabonim akwen ishtifot pnimiot bihlal, the beetem meshane eta pnimiot.

SPEAKER_02 41:28

Okay.

SPEAKER_00 41:31

Pot lotsarichli stoff bisabon bichlal rak be maim pushrim. Ken ki. Orshella potwork tata hair orkish, yeah, yeshame baluto chuman, veashaho srichototan lotsarich me ever. If Charlist off mifsa, moonita manti rasti ze lod nom shane varom. As if Charlist off m sabon, uh, colo shella pot, shell petanartic, and sof the kilo. Gamhit so need lots of. Ken, can, okay. Okay. Hanartik a var shimenakat smok, tarichle of shellolite a vrer, la poter, la pot, la vrre, and shaller of verkted benas fat time, shove talima la vastbotoyom taloima miz gavir, toluumaneti ashlachle aza, mm. Sedar lištof be maim Avalim shanachum be metri chodhil lafnim lafnimigil shna time waa tsayr, kede sha hen yidu echletapelbagofellaan, vishhen yid ugamlo litbayesh we k shush shema fria and iklo la gidlenu. Ken.

SPEAKER_02 42:51

Ken loit bayeshu. It's a city tov. A shavanitha verim imnerik shit so abite the value shon sha. Zo chheret echamartilah him sabon veze without him orana yom. Kabili tul wow, wow, wow, wow. Kilo a filu any qani benadam shel bruta tsibo, the biliti shanim, ba academia, ve ani be obsessia ala vodasheli at mi kadeshali hamond varim as as khashov, khashov, khashov, khashov.

SPEAKER_00 43:40

Gamanilo ya data call, gamanilo made to call as manvarim.

SPEAKER_02 43:45

Korkah, let's in it with a nim. Kokahotash, the gale, Kamashotero's nine em ki ki a nibats me kolkashe ithadash de pobe. Kegels? Kegels. Kegels.

SPEAKER_00 44:33

Dr. Kegel. Dr. Kegel. Who committee? Exactly. And if you're biduk 60s, 70s. Okay. A technique technica shall keep. Sarah or Mistovit Kao Lambeton. Az ki azot, but technika azochel ki votzuma and hugambodkot eta si bolachilrit Patagan, vet a kocham mit paretz chilritzpatagan, vitajolchilla aeroport, vet twachatnua, vet a gmishut, shle kamot, the kama yi chula mabetema mirovach, ha har payamele ashimsuget lagiele, levena ki vutzamale, lefamim zekazedavar ki shoot anar payamelea eventy. Fim za shiruf, ifamim atvahze utvach katan pofame twach katan po begadol or t gam kmobimunim andi Rotala Sig Tvach Male Vani Colepa Mulay Holagam Shapiroto Imashanim Kmo Krova Zorimagofelano Vani Ruta M Shelly Lif Ashani Halfateh Kwah, but Tvachimarpayamelea, Adlackivuza Maximali, Verpayamelea, Azaimunim Shili M you Anikorata FS Mea V FS. So Mata Notaliot B FS, Nutella Gila Mia Shili, Vutala Kzokazarala FS, Vasibolet, Gan, Then, Vila Chic, Datlachzik Eshniot, Vikamishati, Myot, Ritbataganschaut and Ushamki Babasis the Shir Sibolet, Ma Richal Shream Shre Cibolet Blech Number Vale Famim, Animita Tashit, Anit Zoh, Ani Merimata Al Dashelli, Anni Merima Misholet, Anni Ratza, Nico Fitzat Polina, Rit Patagans, Maximali or Kimat Maximalisha, Mm. Wow.

SPEAKER_02 48:43

Lavo Mahair Ben Kivutzlav's How's He's How's Patagan. It's Never Too Late Gam.

SPEAKER_00 50:19

Mm Gil Tishim. Mm La Khalutin.

SPEAKER_02 50:22

Okay.

SPEAKER_00 50:46

So Nirut Tasha Atid Imipo Ergeleit Rock Nut Briim Anitne. Gambigil Shiv Im Ate Yasm, It Mashela Madit Po Zimna Yimna's Mm. Bayot Acharkah, Vegami Miyud Varim Atvaryod, Ah, OK, Anizan Hsov In? A Degel Allah, Dach, Ani Holashav, Yeod Midif Not Pelbiz and Hal Shapera, Ki Zam Hud Be Hal Physiotherapia, Beth'Pan Colladim, Hekiel She's How's He's Holim L'A Gbilotan.

SPEAKER_02 53:03

Shell Imunim Shelly Him Priority Mishpahti V Bon She Versu Bad Zug Bonashev Vene Ezanich Nasbaluz Mishpahti's World's World Be Zelora Kbal Hish Bon Al Avudashelize Hashikun Shelly Khre Leda Hu Priority Mishpahti Muhav Zotomer Zelora Cani Vata, V Z Lor Cani Abrich Liverpatagan Shilimar Gishatov Hatinok Shelanu Yh Tovim and Yu Halia Tersovlenitela Vani Halala Niklo Yoter Azinoit Fisati Sha Niruta La Sot Shen Shimid U Kamze Hashuv Vit Nulatman Reshut Le Tapel Batzman Kizekhashuv Kizemashpia Lorak Ala Ishatzma El Zemaspia Ala Horimsla Vala Dimshla Vela Sviva Vala Khvarochla Vela Zugut Vela Minut We Ala Produktive Vodav Kama Kasify Khala Vel Kama Kasify Drosh Bera Yona Vodaki O Data Ma Ishava Ksumer M'Oodra Havara Zem Khil Ban Wow Ezo Martilo Impacut Anak Ve Hodaya Al Kyomeh Morana Rad Todarabalano Ban Consolos Todas Pato Instagram B Protocol Pato Naf Totano by YouTube.