פרוטוקול פתוח #5: הבוסט לגיל המעבר - כל מה שאישה חייבת לדעת | מיכל ודילי

גיל המעבר הוא כנראה התקופה הכי מושתקת, מבלבלת ומלאת מיתוסים בחייה של אישה. הגיע הזמן להפסיק ללחוש את זה, לנפץ את הבושה ולדבר על השינויים ההורמונליים והפיזיים עם העובדות המדעיות הכי חדות שיש.

השבוע ב'פרוטוקול פתוח', אני מארחת שתי נשים מדהימות שמביאות זוויות מרתקות על התקופה הזו:

• דילי לחכים – עולמות התוכן, השיווק וה-wellbeing התמזגו אצלה לכיוון אחד: נשים באמצע החיים. גילי חוקרת, כותבת ויוצרת מרחבים שבהם ידע הופך לתנועה.
• מיכל ברנשטיין – שחקנית ומנחת קבוצות. מיכל מגיעה מעולמות הטיפול, ההנחיה והבמה, עם כישרון מיוחד להגיד בקול את מה שנשים בדרך כלל רק חושבות – ולגרום לזה להיות גם עמוק וגם מצחיק.

יחד, אנחנו פותחות את הכל ומביאות לכן את המדריך המלא לאמצע החיים:

• השינוי הפיזיולוגי וההורמונלי: מה באמת קורה לגוף, למטבוליזם ולשרירים, ואיך מנהלים את זה נכון מבחינה רפואית ותזונתית?
• להגיד את מה שאף אחת לא מעיזה: תסמינים, תסכולים ושינויים שכולן חוות אבל אף אחת לא מדברת עליהם בקול רם.
• מהתיאוריה לתנועה: איך הופכים את הידע המדעי לכלים פרקטיים ביום-יום, בתזונה ובאימונים כדי לעבור את התקופה הזו בשיא הכוח.

הפרק הזה הוא חובה לכל אישה שרוצה להבין את הגוף שלה מחדש, לקבל תשובות מדעיות ובעיקר – להחזיר את השליטה, החופש והחיוניות לאמצע החיים שלה. האזנה נעימה!

https://www.instagram.com/lanua.midlife

תודה ענקית שהאזנתם ל־פרוטוקול פתוח.
אם הפרק הזה עשה לכם סדר, עורר מחשבה או נתן כיוון חדש –
אשמח שתשתפו אותו עם אנשים שחשוב להם בריאות מבוססת מדע.

אל תשכחו לעקוב אחרי הפודקאסט,
 לדרג אותנו ב־5 כוכבים בספוטיפיי ובאפל פודקאסטס,
 זה עוזר לפודקאסט להגיע לעוד מאזינים.

לעדכונים, תוכן נוסף ושיח פתוח –
 אפשר לעקוב אחרי באינסטגרם:
 https://www.instagram.com/bodyholicdi/

לתגובות, מחשבות או פניות בנוגע לשיתופי פעולה וחסויות,
 אפשר לכתוב ל־
 aviScast@gmail.com

נתראה בפרק הבא.

Transcript

SPEAKER_03 0:00

Bruhima bayim le protocol patoa yama naknohim la sot a perik miuchad sh perik case study. Anashim sh lokhim regak de la vin ma vrim ve avalbemetla vin, la omek ve olhimelze veotrim tochenalze ve veod ve odni takshe one certe tsumi kramit hoc kani peshotio shavit po bani peshut me odme od nene at himele as e as poutnavolem semetuka. Shalom. Alam. Shalom le Michal. Nachhod. Shalom. Shalom le dili. Dili. Ani I meth batilagi de batilagi deal. An a khan sod deal. Like deal dil. A deal with dili. Zedili. Can. Dil shili. Can. A need di. Can. Ani raiti pitom as kilo di deal zeblal as a kilo. Let's make a deal. Aten stein begilamavel. And you take.

SPEAKER_02 1:41

Okay. She meet the kill, and we're going to be able to do it.

SPEAKER_03 2:11

Ma lamashtichan po beachadem?

SPEAKER_00 2:16

Anakuad Nikot Lanua, uh, yes, a keeper onze. Wow.

SPEAKER_03 3:23

Kilwatem locked the level a khair. Avalbetroach. Legame scan.

SPEAKER_02 3:34

Dili, sheet initially, yet sadamelumad, a shafui, ibemet your dad, correct, lumed it, amila protocol mze devar, anini meat seged. Iadama shofuy. Anin atomed protocol and saot, anishuma and li anda at mevina, anni miat seged it anashim, hamishugot, elish colour shabet kufa, eleshekelin with homeamita, elishema aminocla machelen, shoshwach mashum koshwotu amiti, call dvarima ele, coliom anniot setlemin chama bemsuem. Vanitzalgareta tsiwa mitaveli lachem velat set, vemiani, vemani vemazazugiutazotve, ve ve vaniholal bali the lokasho ni hogi mom chim. Ayom zaam. Iomri so even, vemizailadima Wow, Vanikon a meida, Shavanashimfot, Keshev Kmosheli, a meida, ame toaf shimetifotanu, Lenoshim maskilot venormaliot zozir, Lenashim ala katzetipa, the gorumir sortikaneslamital vaterra cole forek magash pizza. Zoterba zurimaza ni at seged it at elishim oh vodnak pizotma karim, or so dwarim sh shekashelem, and it had a sort of sport rakashana. Wa kashana wow wow, and you set sports the my lives sport, the filux at my intelligent orim loop shoot him vehicle, margish anakutla vib so as anitou kefit them. Bisho dili ani badameturbari, mauti la sote sport, la sote yoga, la lehet comine mumhim le comine mumoleh biskuta, avazabiducayanyan, le vad andahom shougahot, veyacha and protocol patoak.

SPEAKER_03 5:42

Avalon karlakem diet, the trend choleb, the mushlam. Protocol patouach, a big bad. A token by podcast and the protocol.

SPEAKER_02 6:16

Efsha levad emashitaze.

SPEAKER_00 6:37

Okay, uh, mithuma high tech, IT stream be khameshana, boken, be high tech, b technologia, ni hola technologia, and you're that we've technologium, ba mit rum shel shivuk, ve token, veal bechukape, uh, miksoa tm, ava anosse aya kwarbe hotman yen, the siagam me od sira, anni kilo zuhred batmi shima yamishu benorba im plus bacher zaya meprinotanu betavot. Vanit halgiesh za khalak gammi mashikuraba mtaim anit halgiesh motherfuck and you sa mitoch zash ha wellness, well being protokollim biohacking, longevity quad verima odmod ko vimla libi uhgalgela aly as she is the mut lit strafam betraom ha nashim veha longevity verbriot. Um, briya, asinot varima di meme ki nas nun na shim ikola aret de barno forim. Alemta khaim ve canal perimenopos that wasil of mikorakivunim meodmock, vira eatisha siyach ba aret, ksanach noitanu, orda ya mamashamash ra dum. Ayon who eer over a filuk zata vel as bekoshi o dibrze be vrit. Vem Michalikarti Briya, ve he moutti shamo kaze ve noan, nifasti Michal Vstanuamanu boy uhanoa.

SPEAKER_02 8:42

Michaelch me not a kulanuk zat slicha. Mzelo mushlam anda low sot, ve vanu shadavarza foch, ata ose k shelo mushlam, vezelomushlam vezamin vezem let slyot, kham naim ki ki himlo e na kumrot, lodbit zuza, slichat's.

SPEAKER_00 9:02

Leshota is the sot, la gidit masha, nachno with a shelano, uhim van ait kanes velazo, umihani pashut, varim shanilosa as a kasenwa TV Stadale Venoachida Masha Mral Halakim, Anisama Batad Cola Majdi Barnola Vimatsafat me dam to refuchanol premosmena posveze mumhiot verofinvackle, andi Mergisha, Vanachisha chesh po odbso, ata me simot, shelanu, canashimbe emtahaim Zelatrila sofrazara, et a halakim, shall holibud badere, Valhulla no halakim leibud, varimsha havnushanachnu, dvarim shem traumatim, veshachnu, weat sole nu comin aimban shama, andhasha, Vila Kirota, kavasha fave memet, avalim by nam shall shot meal mani the beret share kikolahat no set betuat halakimele, shall holibud vanematikosomos liha andi ahatamisimochili shall emtahaim ila thil la sofhazara et a halakim a ele pnima.

SPEAKER_02 10:22

Valaktivamati musika berimon. Student Alarani student it behadshav student berimon musica. Tari shon kenime lama, as vietko lama, kikshaiti alda, a musika va ke ev ithabru yachad, Vleh Holtilag Geshamakomnaki, Vihele Kulkach Gadolbe tohialakli bood, but Mikradi Shashnu Gaguim, Le Halakim Shakhofilo Dotchok mit Gagi Otha Waknu Khaim Sha Mim Begagua as Lorita Gagola Tri Lhzir Elenu Hazara, Viza Ash Krozer Mitmo de Dutchil Menapos, Anachnuamus Befnim Bekol Kakarobe, Vachalakimele Shosrim Hazara, Mirapim Col Papam asemashu, Katan, Totalano Kwa, Moreita Omes Machelan Cola Taim Bag Oof, Zerlan Remit, Lit Mod Wow Catovita Voot Shum Hadash, It Avoid Bat's Mech Balakim Shall Holi Bud Bemisat Velek Mab Soa's Mm.

SPEAKER_03 11:28

Masit Master Michal Shelly.

SPEAKER_02 11:31

Oh, Shall I'm Adam Bemet Bashulacra, Sakani Vegum Stand Apacity, Vem Art Sao T Beno Se Hashiva Tit V Anigan's Okay And Yosamund Verim Bethano Saclum Zeban Malassial Ven Hossabon Shiani Mani and Clum Bush DeVavelli Malate. Avalon Pashutanic Vicabel, Okay, Zadavar, Zati Push Yeshli Malatet. Yesh Likani Remashulat, Venig Nat Celaz, Bader Shellia Muzara, Azuya, Act Ze Valkilu Anuevit Lagida Colvedobera Colcat Rushulano, De Var Ana Otto, De Var, Varagme Gid Varze, Shannon Bayashit Lagid A Kadeshot Gish Levad. Umor Zenote, Zelish Bakriazakaliftohto Da Velavimisarim, Kimishum Matashikotra, Lift, Butamoto Bed Verim, Figliud, Azpo Camera Mot Shell Peula, Lanashima Mademota, Imata Matricota, Meregeshotan, Vegorim Lavo Taliha Filukatan, Wow, asita bishvilem Olam Law, Vizemusha, Bemet, Vemetus and Mala Tetoma.

SPEAKER_00 13:43

Gamki Zamedu Balgamki Nakhaimbe shit show Amit Loyodati Mad Bedika on, Osha Moni Argulatabriut, or shelu cash no. PMOS, she knows that. Wow.

SPEAKER_03 14:37

Can't at your data.

SPEAKER_00 14:44

As PCOS, the loss tests. As maze video, why uh it's called and your dach of PCOS, le P M O S Oh my God, to have a seller and yassana no protocols.

SPEAKER_03 16:07

November, Bapama hat, okay? Okay, so we're going to be able to do anything.

SPEAKER_02 19:51

Cola Hat e Holim Biachad Solelet Le Bor Shakho, the Tirical. And Rasothevi, At Megashad Bosh Bachosh, Avalasit Pitom Pogashit Yad. Yo Vayadazo Zeratlachlim Soetoma Komozala Sulam, Vodiazlim So Od, Shlav Basulam, Vaticaletapes, the Ashkaraka. Vatikulagam we've built in his ballot. Beta built in his ballot, Yavinutze, built in his ballot, me shugot, sonotmetavot, nigga, shall be sedagamoto fired, El Keshir, Agaz Madim, Gambizuita ni Rashim, Ahu Voto Tam Viston Ototam Botamida. Madhim, and you have to look at a kyom shall of the collection, Zebemedavan.

SPEAKER_00 21:31

Yes, a hollet, like Nesle Etzev, Odmot Gadol, Likanes, Litzlolatohvarze, Likanala de Varazov, Aniodam Sheshna Shim, Tolelot, Loki Mhayovot and Pashut, Nim Shakot Letohov and Nicholsov, the Odam Mokan Vegas, Hoshaim Whoop, Hoser Vat Lemala, Vat Bahay, Vat Wow, Vegilham, Vaz Kev, Vegil Baim van e Akoli Fanai, um as atomze the

SPEAKER_02 23:02

At Pachot Ayomani Bemakomani Kolo Mirat Kula Mm shut, lolalival. Zenigma Ayrua Azteyam Vani Kolaitsui. Zenigmar, me shelome leotibe energia, Michel Selitov, Zel Veku Kachabenashim, Mekirote Mashaniomerathshav, Enla Nutekwach, Le Bullshit, Lebiz Energia, Azat Azagila Zenkolakhameuk, as a no bullshit. Daikusomos lihali no what Mamma Sholach. So the Kolasman ben yeushlitikva. Yeshiv show titsmoch, veshik shortit liter sec, ve echanichikachnead varima ele yachad Vizel Zekashe, animhzika kosan shnekzavot, animde ketsmi, the vitsachanianigam lifembito lotsarzit mamita, and your tarif goshhavot, aval no casheli laniat'mi, velif goshotan, call as manyesh etadvarze, avazilene eledze, velagit okay echanimarviha matkufazot, echanimarvihhama de vase.

SPEAKER_00 24:11

Le mashal and your ter imposter syndrome, and your tvarze ki kilo I don't give a fuck, kilo en la hitel oi, myagido, oi, letisirton, oi, ma andetoter, and kilo atodad bidjukmachava, imposter, shalafihad, vafhilo gidla machava, wefredloy redalai, vafhelo guestlighting, the sipurzeyem ve, lanoa, sirton, shaloya kazmuzla, loyam duya, cwaya, sell a telephone, mosim telem. Fuck it. Anachno kilo, anachno anachno, anachno mashova de varos ashen hi afti a la, um namyafim shall shall hardot me comment verim of imposter syndrome, my loshava, and it's the hotel.

SPEAKER_03 25:02

And it's the hotel biglala beyacadness, or gam biglala gil.

SPEAKER_02 25:07

Gam bigalagil the gambiglala beyacadness, at Margishasha, Kwach, Sheshlach Benefish, Um Gubbal, at Loy Holebot. Lenelita Energeshelanu, Achumina Lotita Energeshelanu, Sport, Zuna Zhelec Miniul Energeti, La Sir Omasim Rig Shim, the Helek me niulenergeti, Loliot Marshava obsessivitalmashu, the helik miniul energeti, a marshavote civiote, the nashim begin, ho fortaro shondvari okay. Zelenhelet at smilad like okay, and your ceret, it's a vilom nelt col coolie, as mazebetum gilamava, zeniulenergeti, shelmisha nachnu, maregishboker, at the regish and hotli shon vahidat Yomazochel Srimba shot in odd mo kevit, Vishba a monhalakim, the a monchinuim avisu mukonga lihyoti nigudim ani or vanihoshik, vanito vanira, vanishavatri spav vani amazona, be etu bona hat zaga mayofele dam.

SPEAKER_03 26:17

Umamina Shani Kulkach me vinait masha martem. Andershav, kiya mashu ba ma varsheli legila baimti za fluba podcast. Shaya mashu kilo me od slow motionas kaze me t no fef ca legilla, losin was a msi ba mashu kiloze to higha baulam shelle shel post. Ani any me odamazi. Um, uhilo ma loyali po shave larim a velcene, palmishonash ali muledit, velo city lifkot. La tummet le cot gilarbaim, zaya mashu kaze, vasity prirot, but zelo kilo amarty, ah bigiller bayem and yase prirot mashu bituchi a mar at mafica at mashelomatim lachiti a chlato, me odmo cushot shavimenelet lome atanashim, okay mamash kasheli loto avoti, okay, a vel Gama stand out shelly um as man asilo terra ts me and you lo that mazil chamishim Ulize or ter Michel Gamlo that's Ira Anio Tertira and Anibatar Bain Vishish.

SPEAKER_02 28:05

Avalishinitiar at bat Hamishim sh royal. Any Khamishimbahat Khamishimva hat, okay. A new third sira, Avalish ketchin if you must musi faliat me, odd come shining the shir shop mi reti of the gilia as a gamma if come out Khamishim Vishish.

SPEAKER_03 28:21

Come call it Mamemot.

SPEAKER_01 28:22

Mamot, Mamemotavel.

SPEAKER_03 28:24

Aval, Liza Lisa sat over shapki any animal gishagam yoter your terem kilo at me vina, oh legam, had mushmeat.

SPEAKER_02 28:33

Ani adoshavoti, can she a shroti hmat beskani hola em canal bama? Valkani gamalabama to a voti to a voti um pachotoval. Pachot, the betotov, the memegamachipo, gil shishim and low ami meter, varafat Zemishtoper.

SPEAKER_03 28:51

Hadmashmate. Ken. Low bo Boroshekiloza, the Vash Baregash at Benadam Shimerat says that the Varshoyamatle Haval Haval Baregasha at Gamikiratatsmechov, as it pachot me sell it.

SPEAKER_00 29:03

No, can the as mega slavid long kiratatsmech. That's me and me, she at safety omash debatia at Lom Kiratmech at Matuta, Mat Lorta, at Mammash Mamash Loyodat, Lean Mit Kadmimi Mikan, um Liv Not Vela Kiratmech Mikadash, Ki Dwarim Bemet Mishtonim, Zenokoncha Kiruasha Tatavashalach, Wafam Lobemet Ishtane Shata, Anaknum Mishana Huma Regashana Hunoladimve, Any Rizal Abanochalish and Noldu Mishem Val Yesh Bemet Reggaim Shad Lomikiratmech, and I sag me at Baulamazeoterky at Kwarloba carriera, Shashav Ch T E of Sha eat Bo, Bat Kwarlo, Ema Shakola Yomit a second Rak Bell, Stumat Tamid Imavel, A Dim Kwaloctanim, Pitomesh Male Male Levad, Male, Male Levad Bebite, Male Sheket. Wow, it's a museum.

SPEAKER_02 30:06

Gamani odd Aval Basheketa Zayeshgam Pitom Bachad can Le Gambre, the pitom immale safta leve mazadovare.

SPEAKER_00 30:32

Um as as uh, but it's a good thing.

SPEAKER_03 31:55

Cole call marshavashehi, kill the maliot, and the other thing is that the other thing is the mashukash buttons.

SPEAKER_00 32:10

Why should we rak ajud the archimassion, vegadel, vegadel, piton? Ah, it's a kilo pamride bag, velo anti me for the varaz IGA is a shame a lachtin and topitona the varash uh retreat yoga beavan, the law facilities to manu bakut, and hives cause a kmo prehakazoti, megared, alcohol goof kilo, be alachti, mea retreat as a shame, I'm the varaza la goofy blavin, a chaza she's the cantial, wow. Wow, uh, dim sh and machme, she is no.

SPEAKER_03 33:50

Anyways, Facebook was a shot khaverot. Okay, okay, okay.

SPEAKER_02 37:25

She akesh akeshirtibaim shoam tzava gav the gumba menopause, yet mulailadim that mulabalve at the hova, it's a gum. Pambe. To that maze imale gamila dim to that lorsha if that have a gamila dim, to him call caco like a bamacha tanim. Eloim at Zerla Vin Shisham, at Energia Nechona, the la sort of Danachona, Asha Ishashib Tokjanana, a Gamlochalak Shiv Becama Khashov Keshiv Shad Ema, Atlochalak Shiv, Kshat Bij Janana, Shad Biharada, Shad Bashavoto Sessiviout, A Matrailar Gia, Yo Valigromla Nullahzola Govshelano, Kedishano Halotno Bembenhakut, Lanashim Shanachnoavim.

SPEAKER_00 38:21

Vegam Ayofhu Shadav Sidekahkal, Bagila Zaya, or Shime, or Shallasho Arba Mamikashri, Begilite Bagrut, Nah. As kilo, ebegilite bagrot, the atbagilite bagrot like ve kilo gilight bagruz a bat.

SPEAKER_03 38:38

Anyway, but cheva. In a sham autodophil. Look in old. Inoldasham. Venigam kilo ani holochani kvarba peri bere yon, but who knows kilo any kilo lost a melee shtagati. As ibaba, ve is takai was manchinish killing mistakali. At your dat la kin beat zaraka? Ahshavel kemitze, van your merit kilo eight it's khaliot kaze kem kilo ke your dad. Avalistakaltial neri martila atlotti the brika e la bhim.

SPEAKER_01 39:36

Oh, bo, bo, bo.

SPEAKER_00 39:47

Meto, bagrota yagil stem, a shav i maktanashari gilite bagrotze essen. Umyalad, and shut as a shamb, madam. Uh, shall you? Take a bana, kwa you uh b gil uh can mamash me are not a good thing.

SPEAKER_02 41:23

As any kashon, as as uh as kiru limezegam la m Kash Batichon and Lord Khelec Mainian Bates Dou Tietrasham, Dofeketotam, Usalaimra, Anachno Zelohem, Ayak Vanachnorloh Lassot of Fada, Murba Votla Mbetoh Verma Pnimi, Zabit is Bal, Call Mila Shila Merita Laiba Kitel David my city verzipivaza Law he's a he verd's an overed callersman, orze Afrada, Afrada, Keshev al Naki, Echani Makshivalahem, Blishma Tahradot Vita Sratim Shelly, Lakshiv Lahem. Shani do Egat, Tatma Korexana Huddu Ogot, Dagazolo Ava, Daga Zrikus At Smi Atamin Honja, wow, Ma Lova Nimamadimani do Egat Lai Ladim Shelly. Atohevetim Shellach, do eglaim at Rosh Vita. Atlobisigaroto, Daga, Ad Baseretara, Adba Phadim, Atlopnuya Elehim, Atini and Do Eklo. Bonachlifeta Daga, Bakeshava. Shamisim, Michal Magila. Ahatas, but a srim, she lobat a biologically aval but him. Your mother.

SPEAKER_03 42:54

I mean, the loss sellitov.

SPEAKER_02 43:01

I have the loss alignment.

SPEAKER_03 43:06

The loss litov, the loss align to the shume tether, the tether.

SPEAKER_02 43:40

Matzimot, Mitaskut, Toto Tainikama energy in Otenet Layel Chilize imatov mashkiani kenidoegatlo lo Atima to vimat yotserat frada, imat Matzihali in Shomrega, Lak Shivla Vince Lo Shelach, was sereta nora israta balahot, sheshlach barosh.

SPEAKER_04 44:05

It's not about you.

SPEAKER_00 44:06

It's not about you. Massage, it's not about you, mommy.

SPEAKER_02 45:01

Thanks, Mum. Kulano Kulano Sihaga. Kulano sort of shav and illoma because Ani Coliom Tihala vodoli dog.

SPEAKER_00 45:59

She has so it must be lavoid gilet bagel.

SPEAKER_03 46:26

Tamazam, the betsima benzokillach, share bari. Oh shame.

SPEAKER_00 46:42

Local. Can you be bliss of the shooty reggaeimkailish? As canis mechanical is the ken or shakurimorani.

SPEAKER_02 49:52

Anibishani Benetina. Shanioter Benetina, the Michalva ego shall Michal Vimini Via Vuti was Anibish Villamishukal Shitshati, a very shit cashard of polyum Imanihalasovama shooter im shell netina mikina adula and behofish. Bekamashot netina became a shipzatsmi. Kia rikusats me asulot of lemonapos. Lolologum Kahanaknu Bebalagan. Kama Shepachotrikusatsmi Netina Netina Netina Zerno Bellametch.

SPEAKER_00 50:57

Vessi Yofin Nagid Imat Madel Regashil Hera, and Shuchada Arigaimchi Masmotiim Libahaimayu Avana Kama Nashim Bahaim Shriz at Varkashov. Nashim Bachhaim Big One.

SPEAKER_02 51:45

Okay, group hug.

SPEAKER_01 51:52

Loyal that's the Margish vibe.

SPEAKER_03 52:11

No, it's a little bit more than a little bit of a miti. Zaya Perek Zote Haqhi Madhima Shaitali Bhaim Vaniod Vani Vani Rayana Tanashimbe Vehaverot vehicle. Odd law egati le level Atemadimot ani Maminash the Yuaval Gamba podcast veta ve YouTube Avalani Zipashut Atematana Atemadimotla sothery. Shamanim, praktime protocol Bakhaim Shelano.