פרוטוקול פתוח #9: מונדיאל 2026: השיעורים שכל אחד מאיתנו חייב לקחת מהמגרש | נועם מנור | פרק בזק

מה קורה למיינדסט שלנו ברגעים הכי מלחיצים בחיים? כשאנחנו צופים במשחקי מונדיאל 2026, קל להסתכל רק על הטקטיקה, על הפיזיות ועל הכושר הגופני של השחקנים – אבל המשחק האמיתי, זה שקובע מי ינצח ואיך, מתרחש תמיד בתוך הראש.

השבוע ב'פרוטוקול פתוח', אני מארחת את נועם מנור לפרק חריף על פסיכולוגיית ספורט, חוסן מנטלי ומיינדסט הישגי. דרך השיעורים המרתקים והחוקים החדשים שנכתבים ממש עכשיו על המגרשים של מונדיאל 2026, אנחנו מפרקים לגורמים את התובנות שכל אחד ואחת מאיתנו יכולים – וחייבים – להפיק וליישם בחיים האישיים והמקצועיים שלו.

בפרק זה נדבר על המדע שמאחורי החוסן והווינריות:

מבחן החוסן של מונדיאל 2026: מה המשחקים הגדולים של הטורניר הנוכחי מלמדים אותנו על תפקוד תחת לחץ קיצוני, ולמה חוסר חוסן של מנהיג או מאמן מוקרן ישירות על כל המערכת.

מיינדסט ספורטיבי לחיים האמיתיים: איך בונים חוסן מנטלי שלא נשבר כשהתוכניות משתבשות, ומה ההבדל בין מי שקורס ברגע האמת לבין מי שממנף אותו להצלחה.

ניהול לחצים וסטרס בזמן אמת: המנגנונים הפיזיולוגיים והפסיכולוגיים שמופעלים במצבי קיצון, ואיך מתרגלים תגובות פונקציונליות במקום קפיאה או שבירה מנטלית.

המעטפת הביופסיכוסוציאלית של הווינר: איך הסביבה, הלחץ מסביב והמערכת המנטלית שלנו משפיעים על קבלת ההחלטות שלנו בשבריר שנייה.

הפרק הזה הוא ממש לא רק לחובבי כדורגל. הוא מפת דרכים מדויקת לכל מי שרוצה להבין איך מיינדסט הישגי וחוסן פנימי נבנים, ואיך לקחת את השיעורים המטורפים של מונדיאל 2026 הישר אל תוך המגרש הפרטי של החיים שלכם. האזנה נעימה!

תודה ענקית שהאזנתם ל־פרוטוקול פתוח.
אם הפרק הזה עשה לכם סדר, עורר מחשבה או נתן כיוון חדש –
אשמח שתשתפו אותו עם אנשים שחשוב להם בריאות מבוססת מדע.

אל תשכחו לעקוב אחרי הפודקאסט,
 לדרג אותנו ב־5 כוכבים בספוטיפיי ובאפל פודקאסטס,
 זה עוזר לפודקאסט להגיע לעוד מאזינים.

לעדכונים, תוכן נוסף ושיח פתוח –
 אפשר לעקוב אחרי באינסטגרם:
 https://www.instagram.com/bodyholicdi/

לתגובות, מחשבות או פניות בנוגע לשיתופי פעולה וחסויות,
 אפשר לכתוב ל־
 aviScast@gmail.com

נתראה בפרק הבא.

Transcript

מי אנחנו ומה הרקע המקצועי

SPEAKER_00 0:00

No, I'm an or Doctor. No, I'm a noor Mashlamka.

SPEAKER_02 0:03

The Cedric Amor, Doctor Bekarov, and Doctorat, Nishha Uleot Kama in anime Bibokratim as the law, but the Kimacham, Kimacham.

SPEAKER_00 0:13

Okay, okay, and a kuka michaka, le the bearing is a psychic mondial.

SPEAKER_02 0:44

Keneshpu Kenneshala Psychological Sport, Shella Federati Psychological Sports, and I'm not sure.

SPEAKER_00 1:42

Why, why, why, Tova nigga mutarish mwalze? Ani ani ten regard, kodumkol, bit anime amenate kosher, kodumkol. Baroshu varishona, and yeshita well being ve teameth briot vehul level. Kodumkol anime amenet koshir. The mindset utamid kilu hadavar Khimanian Baolam. As betomenet sh mistakele a level kaze, gamba Olympiada nibo obsess. Vilama kilo ba bofen inherenti the Mundjal m'od no dramati. Za pamarishona shiesh qbeim višmone nifchharot velošlo shimistein. Azaluz, kilo anot meshesam levla mundjal, zekilu luz aya adhshaw, pashut luz metoraf, ima mona mona mon dramot. Lenoam, zaya mashikara im chhusam chassan. Zekilo bona de bereze pashut kolam mindset. Mashikara, zeshatam strukchal argentina negzraim, veti anikwar itim dmaot, kilo evanti argentina ole khetabita, zaya festeim, ve az emorido le ema emkilubatko etas sipochel zegolechad, ve morido le mitzraim nekuda, ve baregayima chhunim shelamit yachadi mesi ve bihhlale mayukwutzad m pashutzikutov basof shebasof mesi kilo em Argentina zaho shalosh alstein. Ve Azri no, et meamen, shele shimitsaim Hosama Hassan, ve u Amar Mashu Basignon shel akol the kesef uh misraq mahhour uh rega. Okay, okay, okay. Hashu rega, lepsing mahhour, call our ayza animat animat sa tet it anichhozera baita womar ani loit spoter beaf mistrak baturniraze. Kizergeshlik la sportivi ve un nafal de loitrome. Ya, baim le protocol patoach. Protocol patoach, no lad, a bedemot, the lampsyotano. A token by podcast, the nomacham, toa el Achverak no admot yeda verab.

למה מונדיאל מרגיש כמו חיים

SPEAKER_02 5:21

Asalinas, I think the helicmal kazeba mezika, vale macharim road. Bonasharega ba ma coma miktoy. As the Bemila Adina sportivi, Bemila Lodina Vich, Ki Lavo, Velagiche, Kaza Tournier, Ma Col Maho, the Tirikama, Tfisa, Velavans and Nikram Kodit Hashiva, Akol Maho, Lagicha, Akol Maho, Mahapsime, Lak Shilotano, She Kulam Mutim She Messi, and it's a big one. Sheomer Taut Yotzot Minaklal, Doroshot Reayot Yot'sot Minaklal. Aze Lavovelakhat comine abami melee, Shawa Zemashu af Basha Maim, Mamirachok, the Achpam Lobehutova, the Tamid Obeshahov Lavan, Orwim Pixelim, Wem Zemashuaf Mael, Hshawanilob Omer Shelo, Selarigum Be Met Lomer Shelo Ki, Yeshgum, Komene Gishot Legabe, Lamadavka Tramp, Matril Tela Shah Shav, Yeshafilu Gishash Omelet Menasimla Khinota, Lemashua Tidi, Verutim Kodum Kol Livnote, Loposele Zemayasodoval Nyomer, Rovarayot, Yeshle Azwizhle Nesbe, La Rov Lola Kol, Zetamid Zemashu Shachok, Katan, Rahok, Bashamaim Sheo, Bemikersha, Bradam Tilen Gam Rau, Azze Az Tomer Al Basisani Kwa She Hai Meh Hutsanimal Kadu Alat and Lomer Shelo, Avalan Gamlo Mersh Al Basisa Rayot L at E Holit Az Maspik Hazabishon Chekenki Zebet Kilu Meshanemetsiut Azze Inh Zo Kazala Olamsela Kadwegel, Iton Kalut Anot Kitson Yot, The Doreshe Rayot Nod Mot Hazakot, Velorak Ki Nif Salecha Gol Vatodema, Nada Must Low Kola Stora, Lor Cola Nif Selugolim, Lifne Messi, Bizman Messi, Vahemessi Pas Lugolim, Azlav Velagit's Dafizela Trapito Makol Mahu Mashopolomista Dirley Psychologize Pashut Hosse, Miholet, La Hilte F Set Velagid Wala It Paraknu. Kik Vutashimo Village Time FS Vosimala Shalosh Time, Zah Mikose Nashov Korea, Afad Lomer Shema Fasim Kilush Lor Zionali Lagid Mafasim Gui M Hot N Time Limit Argentina. And Sechum Adhimes, Az Yaf, Az Malas Kurash Mita Pim, Sedar Kore, Koral Bne Adam, Afad Loch Hasimita Yot Lamochesh C Piale Kaal. Betakh Bola Makador Chulam Me Od Mod Lorazionali, Tamid Lot Muslamin, Tamilot Ahitovin, Tamidle Farek, Tamidla Aviz, Tamidla Social Kologoli Mijuafin, Tamid Vitamid Vitamid Gam Hashimas Korchovodaban Aze Pashut, Bikom Lagid Wala, Fishalnu, Nirenu Kmo, Ichzav Tatsmenu, Lofganuchsenovodam and Talit Lashlapama Bali, L Mod Mizemel Km Lai Nyan, Aze Lokekhazela Makom Shell Aritz Parkuma. Nafalti Loki Loki Los Anti Lat Nafalti Ki Aritz Parakuma, Aze Psychologit, Deyatzov Lotte de Shemishu Baramota Elo Mede Mikna Elka.

SPEAKER_00 8:57

Ken, Ken. Zema Shekilo Betzem E Dimotis, Shemishu Baramota Ele, Kilo, Ramochel Fi Fata, Hsav Kilo, Mol Kolo Lam Yeah, Natata's Time L Argentina, Tagito Da.

SPEAKER_02 9:09

Natata Shtime Argentina Vovalta, Tavotagid Wala Hevre, Kodem Kona Tanu's Time, Tholi Pot Kvutu China.

SPEAKER_00 10:19

Gamim the Lalechl Heading Yan Kilo, Anna, Yesh, Yesh, Makivim Psychologi Metzl Kulam. Abe Odel, Ala Top Shalat, Babitoim, Ani Itmoduchila,

רציונליות מול סיפורים גדולים

SPEAKER_00 10:40

Tchushat Kipua, Eat Kamuvanzi Basha Time. Ani Toha Psychologue Sports.

SPEAKER_02 14:03

Merozh Zegoronhaliotzad Bemekho Ter Hukhiya La Migrash, Theuter Kinu Litzorta Matsav Shebemetul Khim Lita Pekaleh. Zele Zeh Sukelit Parkut Mentalit. Azaiti Omekodem Kolheb bekodemkobun istakelga mal makea nu. Ovalnu, natanulay mgolim, loharbezot baolam locha historia, betahl Bashanima Holoti Mesi, Holotla Agin, Natanu, Shtamle Argentina, V ovalnu alem. Zekad, Zekvar Shelanu, Ken Yeshma Komlavo, Dalze Lama bih Natanula Meroshita Kanire, Otom, Animarih, Shesham, Helek Masakanim, Aitat Fisas Betu Holoshe, In Aqshav Masipuma Agadot, Achsof Torenula Ktofze. Shemulchimli Tapekalenu velasweta Kamek.

SPEAKER_00 14:49

Ken, Ken Bedok.

הכנה מנטלית לתרחישים קשים

SPEAKER_02 14:50

Veloki be met Yeshnevoto Mashukazele Fahot, Lolifiag, Gishama Dait, Elo Telma Makom Shellat Seret Naimleze Bemo Bemora Glecha, Sukem. As Alzehma kom lavo, defala vodalze, Kaniresha fuloner cholase mentalit, kaniresh, imlagidait psycholog, lifna mishakainu see mikrim with guvot. Ainumrim Yesha filu Yesh Gamshem Acharle mikrim with Guvot. Shali Kroliz and Niktuachlifnea Mavit. The Targil mentality Mitsuana Sutin Kvutzot, the Vloshaklamaka du Regel, the Holochahle Kolo, Lam Shell Bitzua, has been coming to lachara mavit and two lifnahvet, a targelu kaze, andach no menihim roh, sha atarhishima Gruimboter Karu. Klomar Amenutahmet, Bashabach Mathelim, Ligzola Ho, Makani Regaram Lamavichelo, Hazbaulam Shelanu, Anachumeroshmanihim Shekwad Varima Gruim Gruimboter, Kibanu Adomachih Hamesh Dakot, Asakana Himovil Shalano Nifta, E Pito Machesa Dakota Hubigur Shtaim, Khozrimaleno Heshovanushtaim Fes Malim Kwalekad Maleta Hishobehat Khoshimal Khamishat Shivatal Hishim Shellominutokimanziut Sholini Krothabakau Merit Shem Kasher Merocha Tatsufetara Atanutelmi Menait Kuha. Klomar, Kasher Tanitkal by Rua Lona Imze, Kasherit Kunantelav Mirosh, Vetzafitoto, Attapachotnikas Lepanika, Katomar Khikitilze, Veloche Khikitilze, Yeshtigam Tuknita Vodarce, Manioset. Makore Nukrimtaias Bashevi, Yazha Kol Mukhan, Machin Mikrim Vit Guvot, Ataloba letach Vomer Devakesha Limrachie Besedir, Zelo, Zomik. Menihim Mayholi Shabeshted Varel Khikitsonim, Khoshvi Meroch, Echnagivleze, Mana Seyat Guvane Honasha Sport Mentalit, Mayad Guvash's Portai Khalash Mentalit Meroch Machinimi Krim with Gurot, Vaz Magia Muchanim, Vaz in the Korea and Hodini, Lord the Fiat.

SPEAKER_00 19:05

Wow, take a gamo lomi at nifeta echtai dime bikes, shelkilo la gidpogiza note, ve Avalani anda, makwetli by Instagram, ki a fillow mazakot, plus de Lama Israel Loba Mondial week Loba Mundial mitaamim historium vegam kilo ani loba to kasa naħelevel. Aval Azyash kilo gamedze vegame.

SPEAKER_02 20:12

She had no turn.

SPEAKER_00 20:43

Sof, sof, la kahima shv Oktober Shani, la vin shekilo, okay. Aw lam me od mod loom shekilo yesh konspirati jak kilo e dati. Sh messing sachek of Israel.

SPEAKER_02 20:58

Ken konspirat vivze ve kilo ki lama, ki pamuya ba kotel, ve lifnar memo chanim, vai talo that munay bbi bez alpine varbaistra mashu. Mashu.

SPEAKER_00 21:09

Ken. Ken, madim.

SPEAKER_02 21:12

Mashu madhim.

SPEAKER_00 21:13

Ken. Speaking of messy. A moach shall spot messi. Oh mistaki mitzai mochmit pendel the I meet Zakashuach the kilo gama shoer shell mitraim me ole meule meule messi machmit zakashuachli rototo kilo olechazara kilo zeloy zizlo de varza, or she can any loy that well maf shirlo lolishabel.

SPEAKER_02 22:30

I mean, Bonishala Kerr. Lama Khubi Khalis. Lama. Lama Bihali Shaber me eru anekuda t. The kamapendimuken kavash. I coron upon a psychologi upsi omer, zehekavasta law fekut khaleloim, vezechmatzta, lofekut khalekishalon. Zemaresh beregam odmesuyam, but timeline shelakhim shelha. L'etslachta, benikudam mod mesuem, maim kolat's lachotchel kazew zenishkach. Vemato aofash eloba bondiala kodem shozwale fatve venitzhubasov, zenichka. As banda mtipendel, efokatovsha sulahtipendel,

הטיית שליליות והפחד מכישלון

SPEAKER_02 23:10

lama Lamali Shabermi Zheshnet Yales Potemishaberze, Kamvanchan Holas Birlama. Kenishan with a negativity bias, Hatayata Shliliut, Shanachumtim lit maked, Behavayotter Sliliyot, Velatlani Staletaleno. As besedar, Zayasber Psychologi Yeshaga Mesber biologi sharehisarduti, a valot pam. As vi zenhlo nonigre keneskize the kahotan sameno watches the mod manien. As can shall have vin lama rov time in Hulisham. Avalchanisha legab of rationale as vi regish. Nania haklitzmasha and regishot. Lama shanik o halemashoto speak. Lo sport time kadugan or coloistora machtim pendelin. Efakutov shia suffakutov shhaavin lachlis pendel is domut lafkia. Wat a hol shelo. Okay, lama lit parek milo. Zekaj time, akdulashus portain balevelazek, the dafka lakata, the lorak shelo it parak me velakutam kyzhi ohalization igagua, eladak shovanyoldi talohiach. So matla kata zele makom shele dafka bovan paradoxali leote motivazialatiah. Zhe azahata gdulochus zahata khoyota madimochis portaimba level aze, vila kenze bihalom ftiya. Vanigamodi holi is the otimze, jamba ramae shita nier bepe modo, allochola gichen yevli kashela van yhola gid alatsmi, se uh drive mahikdolim sheli magime mi kavayochio choseratzlacha. Aze azanibyamye chola vinoto betach et mesi betah show filo dear sozetoto mi meni. Aze kibasoma shimele mastering be psychologi, gami mlo dimedze. Gamim long gamim lobo ofen mudavi odimen a tehze tzelat'ma mamash master mbpsycholki ufdashim udim la vitatsman beregi met pan khal pam, gamim zelom mea husmazman, and bananda mushlam. Ken, a gam federer batsmo, e nasap na tennis, nasap pam ne um womeratodin kama kama mistra kimni tsahti. Mashuk moshishimvisheva khuz. Tomate shrim shelosha khushadeti. Aze if shariot mea kolasman, a shela matoser, ken, bezochiva modra sunalit mod bria, az ksha nach nyosavodam and titemani na semod lachni la zorlaim la vinch zahashivazoti alef eterne manalo dot ki en khoshekovasha tahavla tsleh, ken, ven khoshekovasha surla khali kashel, okay, zelo yjonila nichhez la mochita mami bezeva z chzelat smorbe me terita kharado, vazetane filoto kashot, kesheloleh, kigama vartia lachok, the gamine u khachale zesha nigarwa. Avali main kolatzlahot atzlachotha ba shelha and tokefetel, zelo razionali. Azamataray la lefateh, fusha shivar boter gamish, shelmer bimkomani khayavlen a tziah, behol mechir, anirozela tzliakhwa nitena kolkedeche zikre, avalin kolakavodla s la rezzonocheli, and shumhokteva, shekoveshikhavikrot. Azbaruh shekar shera yad sheli loit mamesh, zye me odme seerve mehzev, achze leolamlo yesofa ulam, bebegashizoa mentalita philosophat khaimapsi sichilcha, batashtit, azata me odmod khzak mentalit kiatalonoten, lehle le chhosaratlacha nk, ni, la aktivit mishaata, atagambishumpa offen ba shum shumpaniva offen lodoroshma yekum la mod bodri shochilcha, zeshanih shav, me od modro sheli lamburgini bagina zo mershah ayekum khayvle mameshlize, efozekatuv. Zodrishan, deya filud, shivel yelet katan chulefla khanut, velokoninotatatsuwa, vunishka valaritzpa mathilifkote, atalwa waltatagilaz, avaladain gamka nashimburima, bepem durshima ekum dvarim, namochen shumhokteba shekovek, moko ham shikha, azze azamatara, ilefateh, fusha shiva boter gamish, vaz makore, sportaimni regal, avalimani lochma tsmi, veagila tsmi shanihaya, vasuri, azomersha theomershani khivobemet e shuefla tzlihah, asebmafridutam kilupitom la vinchev shagam bedekeret, avaza nishha nopshuta. Tahshavla debarsha tahebolam, achikoshekbo. Bata wotzel to mikolele lev. Zelokwahmaspik khzak bishwila sebuto, lama yeshta kfica logi chel anirutse mashmani khayav. Ima ni rutzelav kya mašmani khayav lafkia. O afuh, ima nirozelav kya, zomer sha surli lolav kya. Echasinuta kfza logit mi Rutzelhayav. Aqsha besenali famim povasham la gicha nihaev zemenya, zenaten motivazia, zegoromilit khofta tmibe kudot mse mod, beseder abuksi a philosophet kaim, ata meshaleme khirem nafim mot kvedim xi za philosophet kaim shilha kol kolatzom shekho fekhle khoknuk shye sha tureshma yekum veikun khayavla mod bakukim shel kha kata'ina sih, vene bakashochin sikhin khain de ma meshloyona philosophich shima choreze, bezebjum sha n seba voda mentalit, vegamela medba kursa psycholog shelasporcheli maamnim, la vira ala la spottaim shelem lisit thehul shlohotam psycholog, et a philosophia zot, kize khosek Gamamon Kesef, Gam Shhomera la Bruta nafidwa filuma zimota, the Mashkara, Lorak shelo Goreal Hama e Holet La Sigiadim, Afilo do Hefot Khalemala.

SPEAKER_00 28:45

Wow, the the Perek Shel Khaim, the Pashot Perek Shelhaim.

SPEAKER_02 28:51

Shakha Stoism, the Albert Ellis. Albert Ellis Psychologa Yudiak, eta CBT amekori, wo be odegisha philosophia, Stoism, theoism, or taoism, the arbism, a philosophi Roma ati kot.

SPEAKER_00 29:10

As much psychologi, philosophia laam, but the thing is, uh, keta la. Vegamanim is deha

ביקורת ברשתות ומה היא עושה

SPEAKER_00 29:40

be move. Velkhan kilo mete zakenit sportaim ki adora no khiki, lo messi, akadashim, mqhasufim le bikorot barisha tothavatiot, torty ha turnirim emgam bnoim katah meita. Ken anachnu adora millennialshikilu anachemazalafid, anda khpus. Yesh mashu bedora zed she m speak killim speak psychologim andachnich tmohben itna gochil khassan, zenoraki l'batimle dora zed, and a lodat echwa varat kolakem shelovet kola dvarim sh with slyh, la sodba khaim shelow waya pam niqshab mele khasharim, awala kshav kilo umitneb kmo yeled vebemet zedor shme od not keshelem laf sid. Ani tohak kilo imyesh pituach shikkelim psychologim shekholim la zola sportei ala ele elitmodedima ima kshem shaanhruha vinu, kitseyrim.

SPEAKER_02 31:17

Ani khosh ani gibchani lokhoshebkashesh delimbit modut m kishalon ben doot, ani aiti bekef ma shan dati, ma yumem tsayim mikarimanze kloma w dote, as kizutana smautita zani Bashtalava ze loika belo taboven muchlat, elim ken, yutzgubefanayot, when it tamid muchanesha noti dati, be natene uhinaten rayot m speak kaza kochetum shetum kot be begode lateana.

SPEAKER_00 31:45

Okay, tell man yanati val zeshem gum khasufim le.

SPEAKER_02 31:52

Second, zebehletuv dati, anda kudim shabadorze bet khasufim that guvot, ba tik tock, ba instagram, ba Facebook, bechhlit. A ze couldn call me roch, yesht. Lohabim li wot okay, shame oddi manamize, and y hola girarshaniovedi me kadueglan, mesuyami ligata tal, bekadwegel, ve rozh pashutlani knasli rot, guvot, meroch la korel, omelagamanashim lozmo, kikhu mshektov, kula mumbrin lahtimoto lodonab, misha kaba, ksi wasetao, as gvar boneka pesakan machlif. Zotufa, shim odmanilah kota psychologi ki chhoser rationali, zemafien, me odmer kazishela, aze Mishavole shavo, kilo no odmot kitsanyut, modalakzevota, mon kilo mashmochel khaimvimabit. Aze as kwam callishana ilimana, me rohsef, at kamashtayhole. Mevakeshma kovimelecha, lorotishmo, lolish defoti, lo pohotmaninuti marami, o Davido rifka umrim, kilu, datam kasana shavedbena, loma kirota, ve shavama musha nimelech, wah shavla klifoti ashovabaniatov yagidotan shiruti asbedhai. Azmeroshli Manave bet, me rošli fateheta e lita sekbimashali krama galeash lita. She zegama gia mea philosophiastoit, veze markiv me odmar kazi betoha sibitish,

שליטה אמיתית בתוך אי ודאות

SPEAKER_02 33:20

zwa agisha, ti pulit, ahiye lave kazakashla bi psychologia la tia, ve mod, vezemod psikispotela bentishilatim kameshahuzma baud bahim. Sviv kharadot. Yamet svivdi konot. Begadol ma gale slita o mer sha ta'ut seliot sheyele kameod bahu bahim, mata khachlita tchawe malo. Lemaase, afilo abriuchel kai lotha slita tha mele. Yeshle khaashpaala briut, avalen khashlita meleale, klomaratalohol, al-basisa chlata la ħlita nilo lamlo e chole. Ate holitone dal machar, bekef zele gamref shari, aval, nahukulanu ma kiririm tsipurihm sha na shim shemashkimbe briutam, ve pitomekabrim sartanu, domlev, veolchim, ve ushele, garbirala denushemeashen migil arba, ve khayat Gil Shmonimashen kolyom te samim ve olechishon arba shaut bela, ima pelefon, mashtirti, ve khaat Gil Shmonim ve Bahaimalo Shumbahame Kazit. Az elanu Shlita Melala Brucha, holin linko be pulo chiactinu tasikun, bememuta, a velola mela n slita mele. Az Zelema shal be kontext shelbriut. Odewa mashmotish elanu slitalov shiza la no se shelano, zedeotemve mach shovutem shel nashim. Nikakla mshaitunalto. Abenadame siki mat kol toref shari. Ochhe tsmo be met mealumeve. Adainya vowa nashimve avalov biko, ukaha, vukaha, vukha vu. Lonikan as longishanekama tove mutzlachtiye, tamid yeu le fakot mishuhadba uram shinza mala gidalecha. Naz anaknu simla vince elonushlita, aldeotehem, vemach shavutehem, shelbenada machim. Elishlita. Vzeb sendal kimana khrim and shlital deotive machsha voto. Az Lom Shane Kamatovanye Vikama Bemechot Amanye, Tamidya Mishush, Ichapes Malagid. As animirosh mevin, sh Eldea eskeha, shelish lita, almasha nashima chhim ye gidu oyachivu, vanimiro shmevateranze, Meshachereze, Zesh Zesh Rami or David orivka mru of hezelenhon Nikahotah Nanih Vanihu Mellach, Shech Sar Sagol.

SPEAKER_00 35:31

Matagidili, Shani Todashitafta Mosha Bemasha Thosheva Kiluzelomanian.

SPEAKER_02 35:40

Zeshani Manshach Sar Sol the Mashlach Savolaki Mauti or Khashafti? Look, no gimsh is the lawyers left no shavani omer lachhat Gua Villa Slime Zenya Zizlachat or Ligova and Ashim. Ma've de Benzem Lebensar Sagol.

SPEAKER_00 35:58

Kiula Zenogali be Phadim, A Mukim Oh, the Nogaben Kudot Lorazionaliot Klomaru.

SPEAKER_02 36:05

The pogeshotibe Komoto Mukim Sar Sagol the day the day she tri, avaymachnu Mr. Klimala Uvodot, and a shneamalo to Mishkala. Imah Regiotim and Kutama Batrikshit is the mashushibneadamus if him le Hhaim Shelim, Parshanu Trikshit, Efosip Pogeshoti. Avarov in Isha for the pogeshotha mechon.

SPEAKER_01 36:25

Mm-hmm.

SPEAKER_02 36:26

As a zebukoshava to ayon, the kmash mishidli, shelly sarsa gol, sheshhi sarsa golve elli, as mishuga mechola gichanigua, zomer shanigawa, my evaleben sarsa gol. Shaleze en mashmmo trik shit be naivele ken. Zoomer, sh animussifle mashmotrikshit, mrbat karaverazionalit, and vinci enbe met keshel ken, anakmuroti nif all your terv terbe toa rationality fhonata ouf dot. We shall that's mevimu ya omerli cheshli rakme shekelba. Zayao fekhez nahon raki uomeru koshev, mhm. Lagichani gawa, bihal magishli kilo zanahon. Lamf dot morot. Aimani be met gawa bonifantof dot shuatahtona, me almo khoshovla dad bachhaim, mata katslita khavem malo, kibnada modo ofim Kushachlita, betafli slotal marsha vodvedeochelakrim, kenakhuitsuhvatahumtimze, merochutsimot mudaina tiazo, me mroch la skilatsmanhu hei, the shuamar Alex Zelofazilenachon, bet Lom Shane Kamatovani, Tamediamishia Gidmashov, the gimmel, elishlitaze, azlamimitasakbazi, Vibasha Lum Dimlahu Savim Levla de Balase, A Khupita Mevinim, Shirova Mitsukochan, Bahim Not Zwiv, Varim Shakunasini Slotalem, Shemhutzle Magala Slita Shelano. Lachen, Adavara Chikashov, Vahib Sisiv Psychologim Sporttai, Obikalim Kola Dam, Zekodim Kola Vinit Magale Ashlita, Kikshanim Vin, Shato Tzashra Takut Lobish Litati, Avalama Matsheli, Agishasheli, Achanasheli, Zekambish Litati, Shama Segma Mashketa Mamat Sims Liveta Machavotcheli, V Lobit Valim Shiny Slitale Motsa, Mashu Fetia, Makalegid, O Echa Me Giv.

SPEAKER_00 38:12

Zem Shakimesha Husma Tzuco Wow, Visemashani Holalesh Perimazman's How's What's Masacher?

SPEAKER_02 38:50

Bneadam, Msport M Codem K Sih Beneadamus Ramot Adam Asportai Vazait Makzuta Specifit Lochemigov Thailandi Kadwaf Tenisai Kadura Kadura Gla Kadur Selan Zarama Hishit Shame Shit Makzut Specifit Aval Barama Hirishunan Hu Kodem Cold Bneadam Vilachen Deshani Sporta Zelosha Moh Shali Imet Kenway Shinoim Tatel Sport Taim Aval Sakala Biases Shem Build In Beto Nadam Kim Gametel Sportim Mbashut Helkimodimit Modern Z Tovitir Maadama Memutza Achuva Ashura Tonai She Basov Neadam Votamekono Che Polemal Sportim Polingam Alan Shima Shu Okay But Sim Hoshima Sportim Zoa Anashima Hidim Shit Him Spec Bitwa Takat Lahats Malaga Be Khalim Khad Mash Ma'it Malega Be Khalim Malega Be Komika Shavolofa Malega Be Rakdanit Malega Be Tayasekrav Khad Mash Main Malega Bey Zamimba Aitek Legambre Mankalim Kim Khabeeshotrim Khabayeshrim E Mada E Tsevete Bemyun Bebet Kholim Be Often Klali Anikhavek Zo Kokakashov Ki Baklali Bimhabe Israel Anachat E Mamash Anachun Mitunim Le Matzavela Kokakit Tunim Kihelek Machem Shelanu Vze Z Mamash Kulam Z Mamash Kulam Be Israel Azela Veim Law Az Ina Ashela Echani Yot Serat Matzav Maniosaba Yom Yom Shili Bafal Kedei Lit Moded Im Mashberim Va Matseve Lachat Kitzonaele Faz Zokore Stambe Omachani Pitom Mishane Shov Kumashir Vekwa Kut Mishut The Kolman Kivia Kosha Rughani Zedoresh Meni Echo N Honutleshinui Vilashkia Bama Matz Bishwilish Tanut Kani Mevin Kama E Zitani Bat Vakar Hoke A Varadavara Hirishon At Hilmimeno Zemagalash Lita Mabish Lit Malo Zadavara Rishon Your Savadim Sport Mebai Me Rosh Lomu Han Kabele Zesh Rem Sit Mutzliton Logos Menu Le Kabele Dalabisha Rishana Butimani Wesh Ulomekabele Zelor Hader As Anit Sisi Lemas Lemash. The Coron Sisi Kilu O Lagale Dragat Ma Matz Gwa Gamolo Keshel As Nagich Time Shallosh Hazar Kesel Yashikola Imunch Imunch Tomer Kilu Todaem E Kmosh Okay Ta Wat Machal Lot Begiron Kalori Lotter, Hon Zhika Dep Shuta As Nam Mental Konoche Zabasis Im Miz Kadmim Pet Zatolavinas Kilukolash Ari El Hamerod Mod Kashe Im Bihlal As Codishom Magale Shlita Mabeshlitati Malobish Litati Bemakedama Simsu Be Bemashibish Litati Lobish Litati

סטואיות וכלים ליום יום

SPEAKER_02 42:10

Mezegavir Achatot Mem Shala Maya Gidwalai Maj Chevo Aimi Politila Bite. Let Sari Lobish Litati Gam Lobish Litati Mani Bel Smachar O Amut Machar Yesli Ashpa Lush Lita Maken Bishlit Ama Matshelli Agishasheli Pirata Rahim Shelly Damzekashe Priata Rahim Shelly Achanash Lili Hashovim Mani O Merlat Me Oise Sipurani Bon Latim Borosh La Harshello Zlahti Me's Bislit As Yeshakabed Vishab Shelo Vim Shak Mesh Mim Hirin Shak Metas Kim Bashabisheno, As Yesh Lakata Ops Ali Fol Here Achav Zegamash Po Time Achav Tifa Matama Def Taim Holy Potale Yaki Holoch's How's Head Shap Kabela?

SPEAKER_00 43:05

Lin Ma Ked Bella Song Bemashabiti Shani Sovelmi Mashu Zemasha Philosoph I'm Hosibiti And Shatas of Velmi Mashu Tal T S Michael Aimas Mino Dim Tata Hatch Little Im Ken Tasek Colmash Be Holte Haked Matzavish Lot Basov Tagia Tom Mashela A City Colmash Be Hol T Me Hos Mash Bis Little T Should Vakas Savir Blila Vora Hogas Kiton Vasita A Col Spiala Ewa Zev Shi O Kolkar Kolkar Kolkar Show Shekilo Bagas Omer Zimat Kilo Wow Zemu Van May Love Zelo Kazem Uvan Me Love Zemot Kosheknu Bemet Kmo Shamata Anaknu Simlish Lot Todarab Sayam Le Fachal Pan Kamesh Mocha Nimm's Odmet Kufatoshel Zeno Ses Finatonit Refa Bayamba Derech Mika Fris In Leatuna Shu Watzalim Koratas Horasholo Velag Dil T Sahars Final Sholo N Trifa Bayam Vu Ibet Kolo Husho Feb Oli Squabera Khamimat Smim Unif Gashima Orakel Mid Delphi Mea Kilometer Meatuna Yamral Olehtil Madh Hivarona Metim, Uithil Mod Philosophia Pitata Philosofia Stoit Zekba Kalif Nalpam Hames Mut Chana I Korona Mekaziwa Philosophia Stoy Zetita Segb Mashwith Has Thi Achomel Kayam Alfeshanim Ukayam Loem Tem Loem Titagel Gal, Veloem Tut Tagelgal if Neik Hamishim Shana Kshem Tut C B T O Shivim Shana Mm Kayam Aktih La Mikuter Vele Fhoreasem Gam Zevani Moid Ken Zakol Em Todah Raba Raba Ani Afti Alashazot Animera Khefet V Neneti Mikol Regga Today Toda Mif A Mush Lam Shalano Ben Consolo Today Mamazima Silano La Perek Protocol

סיכום ותזכורת למעקב

SPEAKER_00 45:20

Patoa Imatim Eric Bat Tikas Mimaz Mina Keila Shalano Belam Shikela Mida Gam Ever La Podcast Cover Instagram B Protocol Patoa O Body Holy Chamani Met Khan Yom Yom Met Karim Bekalim Practice.