פרוטוקול פתוח #15: להחזיר את הרכות: טיפוח כטקס, תקשורת בזוגיות וחמלה עצמית | ורד אורנשטיין סלוצקי

משהו בעור "קופץ", משהו בזוגיות מתלקח, משהו בלב נסגר... ואז אנחנו מיד מתחילים לחפש פתרון מהיר. אבל מה אם דווקא האיטיות היא התרופה?

בפרק ה-15 והאחרון לעונה של 'פרוטוקול פתוח', אני יושבת לשיחת עומק מרפאת עם ורד סלוצקי, פסיכותרפיסטית הוליסטית והאישה שמאחורי מותג הטיפוח והוולנס VOS.

יחד אנחנו מדברות בגובה העיניים על טיפול רגשי, על טיפוח העור לא כעוד משימה בלו״ז אלא כטקס שמחזיר אותנו לנשימה, לגוף ולכוונה, ועל השאלה הגדולה: איך בונים שגרה שמזינה ומרפאת אותנו במקום לשחוק?

בפרק זה אנחנו צוללות לרבדים הכי אינטימיים של החיים:

• משגרה לטקס מרפא: מהרגעים הקטנים של מריחת קרם, מגע, ריח והדלקת נר – איך יוצרים עוגנים יומיומיים של שקט בתוך עולם תזזיתי.
• זוגיות בחיים האמיתיים: ריבים, חוסר הסכמה, טריגרים והתחושה שכל אחד נושא עולם אחר. מה מאפשר לנו לשמור על רכות מבלי לוותר על עצמנו, איך מייצרים מרחב בטוח שבו מותר גם לכעוס וגם לחזור, ואיך תשומת לב קטנה הופכת ערב מתוח להזדמנות לקרבה אמיתית.
• המילים שמייצרות מציאות: למה מילה טובה היא כלי פיזיולוגי ורגשי לריפוי, איך ברכות ועידוד משפיעים על ילדים ועל הורות מודעת, ואיך מפרקים בושה וכישלון לטובת חמלה עצמית שמניעה אותנו קדימה.

זהו פרק על כוונה, אינטואיציה, ריפוי רגשי, יחסים והורות, עם חיבור בלתי נפרד בין גוף, נפש ומדע.

תודה ענקית שליוויתם אותי לאורך כל העונה הזו של 'פרוטוקול פתוח'! אם השיחה הזו נגעה בכם, הירשמו לפודקאסט, שתפו עם אדם אחד קרוב שצריך לשמוע אותה, והשאירו דירוג וביקורת שיעזרו לנו להגיע לעוד לבבות. 

תודה ענקית שהאזנתם ל־פרוטוקול פתוח.
אם הפרק הזה עשה לכם סדר, עורר מחשבה או נתן כיוון חדש –
אשמח שתשתפו אותו עם אנשים שחשוב להם בריאות מבוססת מדע.

אל תשכחו לעקוב אחרי הפודקאסט,
 לדרג אותנו ב־5 כוכבים בספוטיפיי ובאפל פודקאסטס,
 זה עוזר לפודקאסט להגיע לעוד מאזינים.

לעדכונים, תוכן נוסף ושיח פתוח –
 אפשר לעקוב אחרי באינסטגרם:
 https://www.instagram.com/bodyholicdi/

לתגובות, מחשבות או פניות בנוגע לשיתופי פעולה וחסויות,
 אפשר לכתוב ל־
 aviScast@gmail.com

נתראה בפרק הבא.

Transcript

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רגישות בעור והחיפוש להקלה

SPEAKER_01 0:00

Veredorenstein Slutsky. Divanoze anni Benadam She Metazez Noana, ve critili lesincremagana, Sam Kremagana Bite Vitr. Vani Zabeda, takidili a Khazekilo, Aval Aval Anikibalti Kufsa.

SPEAKER_00 0:40

Anika rak beseum.

SPEAKER_01 1:02

Ani lo etze loya dati. Azani anikil anigatilamatav shani, caze wasa extra miklachat veyom, kadei na cotet ofanim villa simregate seum.

SPEAKER_00 1:20

Madim, madim.

SPEAKER_01 1:21

Kizemurgishli kolkarto, veeshli ore, or mamash ragish, veze pushoto sari kolkartov. M colo pigmentatia shella yon, colozi.

SPEAKER_00 1:36

Madimaba o lam.

SPEAKER_01 1:38

As regatis ak shhev at bichlal gamegiame ulama therapia. Psychotherapist.

SPEAKER_00 1:49

Wow, as a kif, kize be meta yomani khala gicha bikbak tita ulamatipule be met betoh kotinsa not at kola khimmedzem shelatipul samtibefnim. Sheze a kenut, cheze ava, cheze cavana, tachumre gelem khiaki akitovim sheshbetem a minute betohhodavarze. Bekbetoh colo sipurze, the be metipul, tipula nefeshelanu, tipula or shelanu, avaltipul mena, akavana shali, i kolasman a khlotskim la ghele zemat zavimakuti m, ela rituali maele shahu, lomdimla nikla tzmenu, benimza adlakatner, lifnashahu, mathilimle sokhair, benimza mkhibuka zela opanim, veme vinot, xhapanimze pnimadam vanirzala tetla, lapanim shali, kzat ava ve kzatmagave zo metlev, nkha rituali maele, mbatem elu, she ofrimla taimla berbe ter betuhim, yet si vim kakabe olam, kolka lova da e, mshal vadaut, ktantanim, shrimla cheket.

SPEAKER_01 2:53

Waza madim. Aset alle betem echakoletril machmea psychotherapia. Brokim le protocole. Protocol patoach, no lachela, ay, lam shel, map cycle bellotano. A token the podcast and nom shame la tari fui shum tora, elak verak no ademato yeda versha bil bad. Versha la protocol.

SPEAKER_00 3:36

Ani, metapellet maam shenolati berg, and midinya notia safto chelia kaverochela saftot, aitioshavit shena u salish one tela safta bich willish mata si hot balail. Dai no mash za the varsha likoti migil mikat nut sakaranut legalot adam, and shifchemiprinati rakla k shivlsipuim lana shem, zame maleoti zame fatahlita dimion, aiti uzala azor mishem gilma odmoza eer lana shem, aitio evechamitiatsi miti eito evetlachtla mori, sholhimo tirak bish vil azor la emvele yet'la m. Mayomrimle ima shalitaf siki, it stam shalemetlanukasef, but sofio zeretlano ba tipul zaabera makazo, shaitio fehetasihab, shvilidla dat, efamakom sh emsehimerit. Zemamashmashu mulat, zimashu shani kayato, andizuchhera filo ni water kachaberon vanizuheto tibare yo not, mira rayon, se karete rayon vekonye, andoshvim kazeba betholimba mtana, baitio shhevet vemata teta zukorte

טקס טיפוח כתרפיה יומיומית

SPEAKER_00 4:40

tassipo shelem balioshevba telephon vem sarek misra kim, vanimena salandy mien mkamzmanem beachad, kama wevotayo ftotov rezegam, aykumta mida yagam notenli, she pitomi ponala m separatly assipu, nim kabelet gushpanka, nim kabelet eiti khaya veni zona, me shurim shela intuitia. Zamashu shumiprinati ade yomu poem u khay betuchi mamaska anikhayat olamati pool gamayom anikzevche zech zea matana kigdola chali zelagat banashim, nkze be vosa holechali leba kebeketa olamati pulaze bef shralilagat be be rovedar beer beoterni khav vegadolve mashmauti as the zootilat masa derechholamati pool shenochek bek hollare vadim shamayomanio secetbem Vitki Luach klinika clinika kvarbingilma odmotaer ksiam tita limudim shallishal psychotherapia orlistit kwalakruti mikupat holim leumit Vethalila vocham ke metapelletanimavati, Avati khzebuchlusiot mi uhlmiu kado ti la dimbesikun, Avati ba mutash el Sherry Arison Likidumiladim Venoar barat chanikret maudhaim ze zenugebi bekolare Vadimulamati pool ze zhe zo shlichhuceli. Khadmashmaze matana, akhiakik dolashekibalti, leolamlo khoshafti shjali esek, zemashlomashu shekashulla la energia vela shlichhuceli, veolama zemalema lebafta ott, begilar ba'im, pitahti tasseum ta muzari shonchedi barnualav mikodem. Avoat'mi, e khipastik zatlit na tekmo lama wwah, veli trabele o lama khomeriti asnuare vouya, ve mutzefet. Ve kafati mani rozala sotlat' mi course, il modla sot shemen la orchelach vezi dlikoti beramot, kani mod mode levachel, vzit khaberli layhom regalem, lachtila coursazze, ve karali mashu, metwaf ani pashout, ithafti, ani gati me evet, mia shiwim, khipasti bekolma com universitatela vivro kruutle mit kadmim wwe pur minerali, kol devarchani ftahli baulama tv, ve thaltilishtothomerstotiada, lazmin home regal, mikola ulam, ve pashut la tril, le khakochekulami rad muba bait, velatril, la sotchimia, ve khibu wim, ve nitzotzot ve eschel vashani machel, tek kolmi shanivet la chushtat kouchas, or chat niolchishon balaila, bani marat shaman macademia shaman avvocado chemin yakze mardimutize margioti med chuka. The chuka shelanu kenashim, la tetlat's menu, wegashnia, rechocho simla nutov, ladlicla nun nerve make a wish. Ladlikner k shanid lakti potanerk, lifneshetralno, anima anim vakash bakasha, lamarak Beshabat, velamarak beomuladanahumadli kotnerodvechot bakasha. Nyholo kolsman ladlicaner velagit Bekasti shelanu moil ve sh podcase Yanikle nashim velanashim sheket balev, veze mu nabatov bao, ve byfucha be colgil ve kolsman, nahu chlotle mamashet call me shallotli ben watovot Mamashkacha.

SPEAKER_01 8:00

Lifnesha to saka zebgisha gamime anipagashi tslechet isabel that nifkashot be. Hadmashmay.

SPEAKER_00 8:07

Atamosot kolpgisha andire, kolpgisha edelekner, gamgishhaim bali, andikam odmote shov causman li scok, shakumda brot, al nashiut, arbepa mima mati naric shishelanu zabenzukelano, orbazukolhatve the fochela ka movan, afalanchchevche brega shvantisha kshani samat sumetlev bayakarche ba ikar, shazabali, zazugiucelanu, misham yotze monad vod, atvochel or ad vochelava, a chukaiot setmezeshuma kom, zem kodem kolmapnimi, bazugiotva, chrzezeze, zekmoca, karnaim, karnaim shel shemeshi loved kashe, pashutmoziave mefazeret, vanchevche zegama shio sheli a yombaim kama shapot ma matz, nikochevet, velot me khubarbe metla essence, kmop gishazu, shelotich nanu ta loatzo, ki kiesham orhat dolni koshefcheze khatamatanoche, sha gilaze, shelanu shel Stenu, a tzavarnu, shota intuitia of the khishanim of deem vezelo zelodeshma matz. Na, kma nereze, shweh holad lick million rot blili tamats, kachani macheletlano, zaregale saperlach mashu.

SPEAKER_01 9:24

Abgishari shonashelano, si patal al abenzukhlach, ve shoot evantish at mevet kashot. Kashot Yonatan. Ach shavani saperlachmaya tmol baervitzli. Tmol baerev ve velama ani lama za hid headly. Tmol ba erev, neta akatanchili mirdam kukah mukdam, ki u pashut o cole as man or teliot air, mi mukdam a boker, z nispach me od mukdam, mi die. Frenchwa halobezhmone ba ervere ma bali ma sha it's low benchnatana ze hole yotal bedvine the anikovar eventish the anirev. Avananah no anive coenu z magdullah she yesh yesh mi shik tana badereh and a slimla gil it a situati abba shab me tapel abe

פסיכותרפיה הוליסטית ופרוטוקול פתוח

SPEAKER_01 10:32

coen yatzama he's beam o'lehla vilomaim jose vanny atabim avro elai a vroelai ve yat'ati game and vrem show yo halftevet le coranoda. Yela dimbuhim zemashore Marley Mao Margish, the Shani Pashot Gashti Marchelo. Gash no Larishona, Cole Pam shabim shelim and you're a kvar apzatzakvar ticta cavezoga me give Aval Avalani Kokar Zuhere, it's a de bard alabenzok. As as kilo anirotash, uh, anio dacha nahulom de regal al ala se avaltakshevi callma, yeshlach bina, she yotzed dofen. As vaniota, vanilo med mimech, andi mamash kilo ani makshivalach, vani kazega, ech your sidez.

SPEAKER_00 12:08

Callem cole, yesh, vechhayavliot, ani khosheveche berega begam k shani metapellet, vanim matrilim sapelisi puka, sh matrilar gishli fictia, a gufeli mo tetli shhezlo amin, anachnu kebne a dam, ahuy shuotni fradot, shekolachadmagi masa shonelegamre, usuchhevito ter mil shonelegamwe verbepam mifgashimele, echolimlo lid khikuh, echolimlo lid kacha, e chhosraskama, ani beadla riv, and shefchezem odnochon la riv, ankzevchechlil modgamechmashlimim shze khelekimadimba olam etzemze, shegamimravt ve kast, ve shlacht, ve pizzat stap tzatza, batiodata chreze, lavorgalit bonena lea chheret, velaknislet thuha rakut, velachnis kzatet gmishuta lev, velirot ze shebalek zatgam itrakeh ve chazarbo, sha teva vetzevraitita rakuta lapanim shelak, kankoa kesem, shahudim shya amakomaza umafsherlanu merhavle ha kol, ze merk merchavma spikbatuach, shemutar gamla rivbo, bekameshdehla shlim velit payes blilahzik, betzeme ta'var, Baashahu, mevinocha avaru ma var, u kolazman khlotlil mod meta lichim sha shamit kaimimla u cholwegana tun, bahu cholotli shtanot, etzen zetik mosha mart mifgashek khadi holo lid, kolkachar bea vanot, weko kakar beka it oweruyo chanahusku kotla em vela chena ni khosheve ch Amifgashim shalano, Amifgashim e mashum odmod mahuti ba bait pathut. Amifgashim shalanu betu khomti ħasim kmo sha tumeret vea zihui shigadalu mito kama kama zeveomle macharat la svetin baleh velagiltireh ikrakah numaer. Ek pame inu mitwozet simyotero la simlev, pame msanim kwasim vejnina raita loh shanu kwasim. Anima minabe beli mudeye mima yaitao meret teta mishpata kolkahjef feze. Kelkik mina oro, no se et orculo. Helkik mina oro, nose et orculo. Bregaikat katan, xha si chinwi katan, xira itma shu katan, kara olam shalem, kara olam mlo. Eselimutim, Ya mima, yemima vital imwa ma di ma di maita zihonalivraka, aita metapellet, ve shetuah, veazi vira betem khalakim shalimud, shenikaim khashiva karatit. She betemda, echa khushivim metsuwa, beuter mouvnet, verbeuter shemyatzeretlanushekat vabitachon, metohaim ze limud mechonen plaim, ve yalika vodmodgadola vilhsefer madhim e ksha lipagesh. Wha mamash, mamash potey mima, mamlitza mamlitza beotera.

SPEAKER_01 14:49

She kilo zebetem likoat masheotera.

SPEAKER_00 14:53

Betem ivina egame alhalola mambilmoze eer, ve ivina tokedali mud, shea mona monedalatet, bikshamatal midim shelalavita mahberat ve et the kolmashiomerat lichtov, the kakhasegamalimucha hulom dim, shato lachlin modet sechadam shelam duitzla, asbetem koloshiu kotwim ve betem aktivazu, y melachha. Yavuda, shel melachha, shemedubaral malacha, she betem boet malachim. Bega shakumevinocha hulokhot kmosha atasitah shav melacha, imbalekh istekaltega vistekalt kzata keret, viraith, yerita la vrega shulai u gamoved over ez situa sihu laybo to ego loya khalakhi letze, etema azi hui, shele itbonenota kheret, yeah khele kaze shumale malbe o katan, valavahu samota focusing achuga delve me tatsembe tochenu, shebala nula soty imunaza ot pambali la sot odmelacha, kanimavina eze o shersem memaleoti. Mhm.

SPEAKER_01 15:56

As em Ani anirega what tsalachzole odavar sha mart, mikodem a la emochelach. Mm as kiet adibartal ala zugiut adibartal zeshet met tipalt be kulka or bayana shim. Amon be yeladimi me tsachimi kh lotshimi khimon illadimbsikun besikun.

SPEAKER_00 16:19

Mona mon shanim zen oamerageshti sh to merat zeki, atomeret boyne dabera limaut, vemiprinati maut ze i shelmaut vani khoshevche atlo, behdima latano sim kolkach meduyakima elekiat med gamala benocheli vat naberet gamala illadimbesikun chavati tambze olam olam shemit khaberli le le khavila chhat atufha beachad ashutazu la gat be la dimanif saqtider khaga vodimadimbsikun mamasha gdolashali shebach munas regalifnashinolda. Anibiduka. Bemet Yashlit munot kacha ve malemaleila dimala betan shali. Malemale maleila dimaportzuf aniloma bagdolashli kolpam wiz, vemits tamre, be met zaya, zaiti zimautle le regaim, sepashutas, hutla vo tetlaem, etamakomaze, shel ava, lelot nai, velelamedu tam shagambetoh, rash mod modgadolef shalim shokutim shel sheket. Hmitioshevetitam, veomeratlaim manhuenosimrega daitiosakazegong, veomeratlaim matem shhomimhshav, vazaela dayomelin shomata muatzu eketbachutzvanishomata, zeshana falshamba, bona tsorega, the matzhimish matatsi poim, the pitomatsihimishmatzi poim vani regashti, shnatatilaimatanach zelakhaim, shagam shao

זוגיות מריבות ורכות שמחזירה קרבה

SPEAKER_00 17:45

rimiarivuba baitem Yatzikulim tsorega, the shulim shokha zekuchel sheket, vehuchele muna vehuchela vaza ze Luvaba monamontiskua shanima ki kizegam kzatlim toshotam, if shalishmoral kochakarbeladim shto verbeko kakarbe pnimiot vebeko kakarb wow mecomot v webeze shushlave vanti shuf shrak vediavade vantize sha matanota ktanota le, sha hul kotve mefazrotba olam, a milima tovotoele, lifamime chholim la silmishu, sto barhovanio lehhetvaniomerat kshani ruata midit mishu mis vitzuhwek mize. Ezi ya fat. Wow, ezi khiuhma dimiohat barhovani mefazerat milim milimto vot. Imvari vergašti ma shulamish mozelat's mi. Vashamatiom mechatzifu, kuka shemehadameta plima o torito cellli, shel mishu shma sha lahlita bed, vatzawoto mishu baderh vamalo milimtovot ve manami menoteita bedut, mishu wa metapelbo. Vergašti, amarti zigam kolasmanabano celi odoto verambulans, atem vrchotat mlomot imale. Mishebetoha ambulanza zah shavana kumme verchotto thosh, hotloh, kotlo briuch, hotlo ripui, ako kozmani ħolofazer. Bayom yom bamerhoots, ba balatus mi makomle makom, lis so rega l-khehla ze chele adinuba otto. Aita vutti hholaliot kolasman. I kolasman, ilavdafkalitef be balli, kol rega mechadashela, echana kumita vodwaim, mecha kumita vodwa bokeraze ba ba ba derhlekan, vit balbalti otosivu, o tossivu l'saħħti kanesla kenyon, o tossivu vanimaš, a vodala tedher bidukmoštomeret, ani benadam gami, maleat zabimvi, maleanderan linve, mani bukhera baregaze, vetzema phhira, maf sheretlano, itra khavut, otzmatit men kamo, ki gatile po beorot, vasitita sivu vot pam khihachti vezamake, nashi yetzatifnazman, vezi yofishela kartlatzmach, elalirot, kolasman chapestatoftim tzatov. Kshefche zebe etzema sipo shelanu baula mazze, anashim chhapsim etara de gim the columnni rotha shot velachtim sh shelra l tohaneshama shelhva tahzeperotamla khavim shelhabless lomun yanetzefche shabigasegam karali velach shiburno kos meve the shime me the khazak canachum tedder shotava at the veritelze at gumbene dame me at sabim v adrenaline shithaber vesas si bashagam a ma com badcast sho me odasmada me odhovli kaze lista mechal mehkarim thefka ayoma nachno are so grote tona beahad.

SPEAKER_01 20:39

We ma keta shat me shaderit mashu me od min velomirchef. At at Peshutbe kilo anima minale conashato merit we the regash nya be met let shnya academia letch nyama. Masha nigileti umogileti, lakshiv, be sof gil shloshimbete gratil urbain, kama i intuitio hazakot. Kani Pashoot sovelit besvel atomi milhemete iran arishona, uhashota city katim. Kati me odmote kilo briim ve shamsere like food, zelo academia, zelo yespo um mashu shukam, shanakoloin be met legato mamasha miti, gamla nashima chhi academai Vanachwakskim Kazil is the hot velak shiv.

SPEAKER_00 22:03

Mammash Moshto Merit ki attach the bottle Nishama, the bot Nishama, Nishama, Bishwilit Khaberela, Yesh Derechat Bilvad, Zanashima. Vadzesh med a better of Linchomitha Khadash, Linshomga Khadash. Lol Chesare Basov the Beduk Mosha tomer, the Basov Gam Wok Vam Homer and Kwaut Colozman Lasotze, Bishwiloliotman, and the Haniothan. She's taleket, the rovali share le Shavats. Legal be magic, Mera, the Merape. Mamas, odd meze.

SPEAKER_01 23:15

Shani Lo legame ifnamti Vani Mathilala F any Mat Mathila.

SPEAKER_00 23:22

Mm-hmm. As a Keflach, as a Keflach, Zegamkolas si push a close of fiat. Alti Alti Anianchevja who's got la soti ma yom shelano, la soti meklacha, tihelach.

SPEAKER_01 23:52

Asani Rotala Gidla She Gamani, Loma Mashne Bamitbach, Avalani Mamashne Net Lagella Nashim Kamo.

SPEAKER_00 24:04

Zanya Chekolhad, Yasse, Etma, Shutovbo, Shemash Tovlo, Ekodgamalima, Utale Vive Bama Kotakinoh, Itnula Dimli Vhoro, Li Le Amik, De Mashamani Notambe. Ze si Purbasov, Ani Rot Sasha La Dochale, Yargishu Mabu Erbanu.

SPEAKER_01 24:26

Zebidjuk anekuda, mit khaberet ki, lifnesh ethanul aclit amart aniloshalachtite la demsil anthrosophi. Mashu kilo ve we mashu nightly akchev

מילים טובות ככוח מרפא בבית

SPEAKER_01 24:55

zebiduk masha to merit a la tetlaya la dimli fralgamlachino tam lachaim tcha.

SPEAKER_00 25:24

Shevcha chelekmaagdilava itpathucha annukneadam, ze lihyoteta etachaimele ez is gmoshe em la gat bchaim, lolemas sekle mutam, ki za chceziotzerpearim me od mod gdulim bena mga, bachhaima mitim benaf shut, leven a dimuim shani to fes, la chhaimat'sam, azze etlize baleday bitwishani laulamloita rafti k shabanocheli ravwim ima kaverochela m. Le ullam kaverchelim z etliemita ebaniwas vivi, vafiluashlikavera, akatato vocheli shakdochel, nu kaverotchemravotani mamash o ezemekavets, mekavets, vezenoga, veze kokako evrikan, z shallem. Asani Khoshevche the Kalar Beother Loli Terev Velatetle em Et Magacha im Verfazpogeshot Villyocham of one. Nahon Velyochamba kevari Shani Khakatela Vanilomita Revit Anilochzevchen's Kali Terevwam and Khoshevchet so decket. Vanhut, Amahuti Latle Yeled, Lyot Yeled, Vishana Hunia, holding Ze Zemasha Neme and a Sa La Viva Mauchanchevana Kik Dolashali by Mahut, Vishlosh Danielze, Zeshamedabri Malakol. And the Mashishaktielov Kshania ima Sheloit by Shulisaperlita so dotimta machovot Vishanif Shallimna Makovisab, Ze imahoot me pross.

SPEAKER_01 27:23

Aiti ehemta toara shini fegati le shelaf shelamifranim biostatistica bit. Okay. Avalasity biostatistica aleph la chara ba tile biostatistica bet, kulangamiz hiruti, sh Amifhan, u lobemet ka show, la homer shame lamed mamash ziruti, arti lolo lo ani anio verata la chomerit zion shil mashuk moshishim. Ani mitbayeshet lag, shatrigger lhara dot shav mbemat kiluzat trigger shiliostatistica bet it me zeman yan vzayat sa aniloitish kita admoid bet vaniloya shak kolka metograf shalachti kavarashli odava martila anitha etashem shella psychologi atem la tatalia. Anilo holaani anilo anim shtagat. Keshot kashot, nagid akhava khre coleida, anahun ifashot regga bazum. Kahha mit ka kilo kisho. A hat betohesh nya. Ken can kilo ye yeshligam e khadots vivlachzevota ni anik anni khze aval aval be bezmanon chila. Vezes anim the halifne shmonishanim, siposhelifne schmonishanim viamrali she a sipuru she a metupelet it kashraeli mashila bematsav katastropha e meforket iloi holala khil eta khaem shela korrega. Vemoshla makshivala. Basin shamata timashla omeret andismahla dum. Wow, mrale rifka ani rifka ya yea psychologi ti kum anio dacha ni hlala gida shem shila ki kavaktuva besefer sh rinoti a la a la post pardom as e kwayadua. As rifka amrali atmevinaz yeta besedar. Stomerit e shamaita anismahla domina shimashila, y cholala khileta kolaz isima litparek veta besedarshav ani lodat mizote shazot, lodat mizote ima azot, then in sefatlach sifo bidiook mit khaber, le mashato meret vezi shi orbishvili.

SPEAKER_00 30:55

The shi orlenashim shem bochhorotliot imaot ze madim madim vegam lolo lolo lid oglah zikametze kiti rita, pata madimakalh, shachresh na time ofra the parcha veniftah nahon asgambasov lizko, sharahhmutnimla ym gamasa, shegama ruchelanu mishtana, kol azman. Nahon, ha ruchelanu kolasman mishtana, distekligam bena iladim, bena illa doch at gadalt, ech atishtanet, eze ezematana, atot shavlatet,

בושה כישלון בלימודים וחמלה עצמית

SPEAKER_00 31:30

la la derehat a baha, ze koletoraf, zemetoraf, as ve veze echha wa kole em yat mashu, shemafle sha rega, lidoglatsma, le tapelatzma, beatma, we yakadim mkola de varze, gam lachzik devarim shila na shima khrim avel avalemot ze kilo akol that gama meritze aval anni pashut me vinaize mkol sihaitah, sh the akol me khubaritlich be ma duka madima.

SPEAKER_01 32:13

Wow.

SPEAKER_00 32:14

Wow, as a kesly.

SPEAKER_01 32:18

Umta, kufsa ni khovima. Askaha, yesha clufim. Okay, clufim we'made claf, then a lomotliha la zero takofsa. We call you claf, and lomatlicha. We a claf as the omer kava shloyveti authority. La sot m'hav be colma comite.

SPEAKER_00 33:15

Wow, vote ma sofa lam le la medina shelano se lo avel avel zelo the ki won't sofa o lam.

SPEAKER_01 33:26

Mm aval ani ani bamahochligadalti po nibene odat, but oh. Ken.

SPEAKER_00 33:31

Aval ze legambre mishpat sani ani haoto. Ani kayoto. Gambe odu mate nihresela heali bite, city li bite, betoh kol a jifa ayamerhav madim im energia nikayon ruhani ki anikhoshevet shebet inegampo tiri osa bite katanhav shia. Ulegama. Hasani khoshevet shhez kesem betem sh shebolma kom katan, im nasimla nu cavana, im nasimlanu ezeshitzumetlev imim atyat gamkol vos shia tomerat zanimargi shaize ki ki utme asham cavanna. Boina sim cavana, bekol rega bayomze, anakunu anachnukana nioza sim cavana la la mazinim velamazinocelanu, shekuveazinu la la tedera merageshazhanahuit sortovuan shwielemle erch shuyanikla me emuna, shha kolef shari shale shanot gamachav, gamachshav kas, lerakh, vela vir milatova, niksheveche milimtovot the ripui, za ripui, chigadol Sheshlanu, bereshit bara Elohim et the talf at taf taotiot. Hebergashahme vinotet the Kama Kdusha Yeshlamilim Shelanu, Kama erchlamilim Shelanu, Maspikla Gilal Dashela Hanikan, Anikan Hamchat, Mitmotet Anikan, Zemizib Kokmithabergam la si pochisipart mikodemash Anikan vanilo canitach ve bochava mitra mitmo tetet vemitraseketela andishotakosyain vani machzikah badbevadan shefchbazek kolkacharbechma, Kolkacharbe, la tetla em, velatla tsmenu,

כוונה יומית איחולים וסיום

SPEAKER_00 35:15

colasman ligdol, litrachevetochatzmenu, lil modachiug mishuta lev, and shefche kada shwi machima di minba la mlola chhoz, colasmanani kazuvani kazuvani mamina bezevani, andikoliomagishamani yom ve bucheret ve lifhorba vashelanu yom yom, shefchez gamashu shum odmod mechazek, amakomasze lista kel chhpesen aim to vot, khapesen aim gamkche shepito mashum odmahisoti bazugio tomatzbenoti wa ochelechukhelo kulano collanaku ebbenosh. Botoregal chapesen aim to vot. Velimzo kia marno kumekhotovakumat sotov zenuwanuakal, botore kapito mirota e naimatovot, veloto mabata oevelit karbel, betochzevel shakre, le shachre vesene shachermat' menuet kolashana sha vrave khalfa, ve shenachelanusha sana baa ashana khitia metuka, metuqa bemet, shetieh shanashel simcha, ve shel ripuishelal lev shelanu, ve semishza kukri kui ripuishela gufselo, ve shenaskimli rapportz racanachnu, rakanachnu chholim, kolakhadlat''mo, vani machhelet lach, awa, fea, yofa, yu khedet, shaledati ekala ve klila, vishetef sharilat'machli rota t'mahba naim tovot, kiat, matanala briyazu, shamatika ma podcasti mshalakvani uksanti, ni machelet lachsha shefia manathelkech, vesheti di shalvabar monotaich, va and sofit imishekh kol shetavakshi, louye.

SPEAKER_01 36:50

Alhola, toda las manakasumaze. So da lach, andi ma ziraita kole lah, anni peshout lomas toget la sothe at a sit. So darab. As pashut. Mamash ve vetoda. Mama, to daban. Patoach, butan wayom and reflec elamida, gum ever podcast. B protocol patua, or body holy om yomim, mehkarim, we're protocol by the body.