Wonderland Rewritten
This podcast is for anyone who’s ever smiled through pain, shown up when their heart was breaking, or kept going when all they really wanted was to stop.
Episodes
15 episodes
Season One Finale- Episode Fifteen: Emotional Survival Mode/The Moment Kristen Elizabeth Sees the Exit
Some relationships don’t break you loudly. They unravel you quietly.In this season one finale of Wonderland Rewritten, Kristen Elizabeth explores the emotional survival many people mistake for love, the silent tension, ...
Season One-Episode Fourteen: When the Past Comes Knocking/ Choosing Difference After Triggers
Some reactions don’t come from the present moment. They come from the versions of us that learned survival before safety.In this episode of Wonderland Rewritten, Kristen Elizabeth explores what happens when healing collides with...
Season One-Episode Thirteen: When Healing Changes Your Relationships/Choosing Yourself in Wonderland Rewritten
Healing doesn’t just change how you see yourself… it changes how you connect to everyone around you.In this episode, I open up about the quiet shift that happens when you begin to outgrow versions of yourself, and the relationsh...
Season One-Episode Twelve: Healing Beyond Survival/Who Am I Without the Story?
Some endings don’t feel like endings, they feel like silence. In this episode of Wonderland Rewritten, Kristen Elizabeth explores what happens when the pain fades… and you’re left wondering who you are without it. A story ...
Season One-Episode Eleven: Sunrise Through the In-Between Self/Finding Myself Again
Healing doesn’t always feel like a breakthrough, sometimes it feels like a sunrise. In this episode of Wonderland Rewritten, Kristen Elizabeth explores the quiet return to self, the in-between space of becoming, where no...
Season One-Episode Ten: The Beginning of Healing/Finding my Way Back
Freedom doesn’t always mean you’re healed. In this episode of Wonderland Rewritten, Kristen Elizabeth shares the part of healing no one talks about, the disconnect between moving on and still feeling stuck. A story o...
Season One-Episode Nine: I was Still There/ Losing Myself While Still Showing Up
You can be there… and still feel gone. This episode of Wonderland Rewritten with Kristen Elizabeth dives into the silent disconnection so many people live with, and the moment she realized she was still there.
Season One-Episode Eight: The Moments That Changed Me | How Life Breaks You Before You Rebuild
Loss doesn’t always arrive as an ending. Sometimes it’s a quiet shift you don’t notice until you feel different. In this episode, Kristen explores love, loss, and the journey back to yourself.
Season One-Episode Seven: Healing Anger Quietly | The Emotions I Learned to Hide
There is a kind of anger that doesn’t scream. It softens. It explains. It stays quiet.In this episode, I explore the anger I didn’t know how to hold, how one childhood moment shaped the way I learned to be careful with my emotio...
Season One-Episode Six: Why I Over-Explain | The Fear I Didn’t Realize I Was Carrying
For years, I believed that if I explained things well enough, I could prevent the storm. But over-explaining wasn’t clarity, it was survival. In this episode, I share the childhood moments and adult experiences that taught my nervous syst...
Season One-Episode Five: The Art of Stepping Aside | How I Learned to Shrink Without Noticing
Some rabbit holes don’t open beneath your feet. They open beside you.In this episode of Wonderland Rewritten, Kristin Elizabeth explores the quiet, lifelong art of hovering, the subtle shift from center to sidelines, from expansion to r...
Season One-Episode Four: The Hidden Cost of Kindness | When Love Feels Like a Trap
Some gifts feel like love. Some feel like trap doors.In this episode, Kristen explores the quiet pattern of scanning generosity for the hinge, and what it means to finally learn the difference between a leash and a lifeline.
Season One-Episode Three: The Light Didn’t Feel Safe | Learning the Difference Between Seen and Exposed
Some rabbit holes don’t begin in darkness. Some begin in a spotlight.In this episode of Wonderland Rewritten, Kristen explores what it means to be seen, the difference between celebration and exposure, appreciation and ...
Season One-Episode Two: The Cost of Belonging | When You Learn to Abandon Yourself
Long before I lost my voice in boardrooms, I learned how to silence it in the name of belonging. In this episode, I reflect on the patterns formed in my younger years how the need to be included slowly became the willingness to abandon myself. ...
Season One-Episode One: The Fall | The Moment Life Stops Feeling Like Yours
What if the strongest version of yourself… was the one no one ever questioned?In this first episode of Wonderland Rewritten, Kristen Elizabeth shares the beginning of her descent into the rabbit hole, the quiet unraveling that...