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My Mama Dreams
Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.
My Mama Dreams
Latest Episodes
#21 Travelling with Little Ones: How to Protect Sleep Without Missing the Fun
Travelling with babies and toddlers doesn't have to mean sleepless nights or losing all the progress you've made at home. ☀️In this episode, I share practical and gentle tips to help you protect your little one's sleep while travelling. ...
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#20 You're Not Meant to Give Birth Alone: The Heart of a Doula's Support
What does a doula really do, and why do so many families say they couldn't imagine giving birth without one?In this personal episode, I take you behind the scenes of my work as a doula and share why I chose this path. We talk about what ...
#19 Summer Sleep: Helping Your Baby Sleep Through Light, Heat & Changing Routines
Summer can bring unexpected sleep challenges for babies and toddlers. Longer daylight hours, warmer temperatures, holidays, and changes to your routine can all affect your little one's sleep. ☀️In this episode, I explain why sleep often ...
#18 From Newborn Nights to Toddler Sleep: One Family's Story
In this episode, I'm joined by Kalina, a mum I've had the pleasure of supporting since her daughter Nina was just a few weeks old. Together, we reflect on their journey through newborn sleep, sleep regressions, toddler sleep, and the different ...
#17 A Wild and Fast Natural Birth: An Expat Mother’s Story in Barcelona
In this episode, I am joined by Katherine, a Canadian mum living in Barcelona, who shares her experience of pregnancy, birth, and the transition into motherhood as an expat in Spain 🤍We talk about preparing for birth, having support thro...