.png)
My Mama Dreams
Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.
My Mama Dreams
Latest Episodes
#28 Sleep Training vs Sleep Coaching: There’s a Difference
In this episode, I’m explaining why I call it sleep coaching rather than sleep training, and why that difference matters when supporting babies, toddlers and their families.I share how understanding your child’s sleep, making smal...
.png)
#27 What Kind of Birth Do I Want?
In this episode, I’m asking a question almost every pregnant woman thinks about: What kind of birth do I want? ✨Natural birth, epidural, water or as little intervention as possible? How are you supposed to know what you’ll want when you’...
#26 You Don't Need to Know Everything Before Your Baby Arrives
In this episode, I’m talking about why you don’t need to know everything before your baby arrives.From preparing for birth and understanding your options to feeding your baby, newborn sleep, postpartum recovery and knowing when to ask fo...
#25 Birth & Baby: Five Essential Things to Prepare Before Your Baby Arrives
In this episode, I’m sharing five essential things I believe every parent should prepare for before their baby arrives.From preparing for birth and understanding your options to thinking about feeding, newborn sleep, your own recovery an...
#24 Newborn Sleep: What I Wish Every Parent Knew Before Their Baby Arrived
In this episode, I’m talking about what I wish every parent knew about newborn sleep before their baby arrived.Newborn sleep can look very different from what we expect. Babies can move, grunt, squeak, open their eyes and even make littl...