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My Mama Dreams
Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.
My Mama Dreams
Latest Episodes
#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation
In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise h...
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#13 Understanding Newborn Sleep: Less Stress, More Confidence
In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍I also share realistic expectations around newborn sleep, wake windows, overtiredn...
#12 Is It Time to Night Wean? A Gentle Approach for Babies and Toddlers
In this episode, I talk about night weaning, what is developmentally normal at different ages, and how to approach this transition in a calm and supportive way. I also share my own personal experience with night weaning and why this stage can b...
#11 Why Is My Baby Suddenly Sleeping Worse? Understanding Sleep Regressions
In this episode, I gently explain what sleep regressions really are, why they happen, and how sleep changes during important developmental stages like the 4-month regression. I also share how I support babies through these transitio...
#10 Can Baby Sleep Improve Without Tears? A Real Story
In this episode, I’m joined by Matilda, a mum I supported through her baby’s sleep journey, as she shares her honest experience of navigating sleep challenges and gently improving nights.From frequent wakings to calmer sleep, this story ...