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My Mama Dreams
Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.
My Mama Dreams
#3 Birth Is Intense: How to Navigate Labour with Confidence and Calm
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Birth is intense, but understanding what is happening in the body can change the way labour is experienced.
In this episode, Anna talks about how labour may begin, how contractions gradually build, and how women can navigate the intensity of birth with more confidence and calm. She also explains common early signs of labour, what may happen as labour progresses, and simple tools like breathing, movement, and creating a supportive environment.
This episode offers gentle guidance to help expectant parents feel more informed, supported, and prepared for the journey of birth.
If you’d like to feel more prepared for birth, join the Free Masterclass: Baby & Birth – Your Confident Start (Spring 2026) ✨Register at mymamadreams.com 🤍
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