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My Mama Dreams
Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.
My Mama Dreams
#4 Postpartum for Expats in Barcelona: What to Expect in the First Days
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Postpartum as an expat can feel like stepping into the unknown… but the right guidance can change everything ✨
In this episode, Anna shares what to expect in the first days after birth in Barcelona, from those first moments with your baby to feeding, the intensity of the second night, and adjusting to life back home. She also gently explores breastfeeding, support, and how to navigate this new chapter with more confidence.
If you’d like to feel more supported and prepared, new workshops are offered regularly ✨ You can explore them and find more resources at mymamadreams.com 🤍