Talk2Tamara
Hosted by therapist and coach Tamara, Talk 2 Tamara creates space for the conversations that often go unspoken. Drawing from her life as a mother, wife, and member of the Orthodox Jewish community, Tamara explores real stories, complicated questions, and the moments that shape who we are. This podcast is about naming what’s beneath the surface and making room for deeper understanding, connection, and growth — because some things deserve to be said out loud.
Podcasting since 2026 • 5 episodes
Talk2Tamara
Latest Episodes
Postpartum vs. Peripartum Psychosis: What Every Woman Needs to Know
This is a conversation most people avoid but need to hear.In this episode, I sit down with nurse practitioner Allyssa Brody to talk about postpartum and peripartum psychosis, something that is often misunderstood, minimized, or completel...
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42:19
The Real Link Between Mental Health And Fitness | Toby Assor
In this episode, I’m joined by personal trainer Toby Assor for a conversation about resilience, identity, and what it really looks like to rebuild your life from the inside out. With over a decade of experience helping clients transform their b...
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43:17
My Body, My Struggle, My Story
In this solo episode, I talk about something so many of us live with but rarely say out loud: our relationship with our bodies.For many women, body image becomes a lifelong conversation in our heads. It shows up when we look in the mirro...
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28:38
The Questions Everyone Wants Answered About Marriage
In this episode, I’m joined by therapist Lauren Hofstatter, also known as The Orthodox Therapist, for a conversation about the questions people often have about marriage but don’t always feel comfortable asking out loud.W...
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34:34
Meet Tamara: Faith, Marriage, Mental Health, and the Conversations We Were Never Taught to Have
In her debut episode, Tamara introduces herself, her background as a licensed therapist and coach, and the deeper mission behind this podcast. Through her personal story of growing up Orthodox Jewish, marrying young, and navigating relationship...
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23:06