ASK DR. ANNA — Weight Loss After 50 Made Simple
Are you struggling to lose weight after 50 — even though you're trying harder than ever? You're not alone, and you're in the right place.
Welcome to ASK DR. ANNA — a podcast that answers your real questions about weight loss after 50. Dr. Anna Pleet, MD tackles tricky topics like changes to your body, why menopause makes weight loss hard, stubborn belly fat, metabolism changes, beating chronic disease, and more. Dr. Anna promotes living the Mediterranean Diet and Lifestyle — something she knows firsthand after spending years living in Italy.
Each episode tackles one specific question from adults 50+ who want straightforward, science-backed answers — without extreme dieting, calorie obsession, or trendy fads. Dr. Anna breaks down complex topics into simple, honest guidance that protects your health and actually works in real life. If you're ready for a doctor-led approach to sustainable weight loss, this podcast was made for you.
This podcast is for educational and informational purposes only and does not replace medical advice from your personal physician.
🎙️ Follow the Podcast from wherever you listen:
• YouTube: https://www.youtube.com/playlist?list=PLZ2sK9BzXjBajuP3hLURBrGqroEMj9ECy
• Spotify: https://open.spotify.com/show/7zfUrIJaq9xNEv0Ym1cKK5
• Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-dr-anna-weight-loss-after-50-made-simple/id1878834328
ASK DR. ANNA — Weight Loss After 50 Made Simple
Latest Episodes
29: Fibromyalgia: What If Everything You Know Is Wrong? with Rashpal Rai [ASK DR. ANNA]
Fibromyalgia is one of the most misunderstood and debated conditions in medicine — but for the millions of people living with it every day, the suffering is very real. In this episode of ASK DR. ANNA, Dr. Anna sits down with Rashpal Rai, a fibr...
28: Scared Vacation Will Ruin WEIGHT LOSS? Here's What I Tell My Patients [ASK DR. ANNA]
Does vacation always have to mean weight gain? In this episode of ASK DR. ANNA, Dr. Anna breaks down why vacation itself isn't actually the problem — fear, perfectionism, and winging it without a plan are what turn a fun trip into a rebound.
27: 6 Foods I Tell Every Patient Over 50 to STOP Buying Immediately [ASK DR. ANNA]
Are you buying "healthy" foods that are quietly stalling your weight loss? In this episode of ASK DR. ANNA, Dr. Anna breaks down six foods she constantly sees adults over 50 buying on repeat — the ones that look healthy on the label but drive s...
26: Watch How I Create a Weight Loss Plan for My Patients (Real Example) [ASK DR. ANNA]
What does a real Mediterranean weight loss plan actually look like in practice? In this episode of ASK DR. ANNA, I walk through the exact steps used to build a personalized plan for a 58-year-old patient looking to lose fat while also ...
25: She Changed ONE Daily Habit — Then Her Weight Loss Skyrocketed (Copy Her) [ASK DR. ANNA]
Are you eating healthy but still not losing weight? In this episode of ASK DR. ANNA, Dr. Anna breaks down why "healthy" eating can still lead to stalled progress when meals are missing the key nutrients that create real fullness and steady ener...