Fall In Love With Yourself-Exactly As You Are

A gentle guided meditation to help you fall in love with yourself-just as you are. This practice invites you to soften into the present moment, and reconnect with your inner strength, wisdom, and becoming. Come home to yourself.

Transcript

SPEAKER_00 0:02

Fall in love with yourself. One moment at a time. One breath at a time. Exactly as you are. Start today. Welcome yourself to this moment. Just for you. Just as you are. If it feels comfortable, softly close your eyes or gently gaze down and just arrive. Settle into this space of being truly held just for you. Breath in and big release out. Feeling into the steady rhythm of your heartbeat. Today, in this moment, hold on to your daydream. Hold on to your daydream. Your life is just not one thing. You are becoming, you are growing, you are evolving. Who are you in this moment? What is your daydream? You are so many things all at once. You are more powerful than you know. You are bringing in the love of who you are. Fall in love with who you are. There is no one like you. You are not the thoughts that don't serve you. You are the awareness behind those thoughts. You are continuously growing. Remember who you are in this moment. You are complete. You are whole. What do you need? One step at a time, you're moving forward. One milestone at a time, you're moving forward. At this moment, we get to pause the constant doing, the constant effort, the constant striving. Allow yourself to just be. For how far you have come in the hard moments. At every crossroad, there is a new beginning. Let the pain come in. Welcome it. What is it teaching us? In those moments of need, of doubt. Call in your teachers, your mentors, your healers, your guides. Who is that lighthouse? Call them in. Breathe life into this moment of need. Bring in what you need. Fall in love with who you are, the tenderness. Bring in your light. You are that brightest star in the sky. You are not the drop in the ocean. You are the ocean. Bring in your own love. There is nothing like your love. Hold on to the miracle of who you are. Stay open to the endless possibilities coming your way. You have already succeeded. You have already crossed your own finish line. Be here now. Do not let life pass you by. Fall in love with who you are. There is no one like you. When you feel strength, you are strength. When you feel confidence, you are confident. When you feel love, you are that love. This beautiful life. Fall in love with it. Your own love. Your own life. If it feels comfortable to put your hands on your heart and maybe a gentle sway. The innocence of who you are when you were a child. Bring that in. Give love to that child. Give hope to that child. Fall in love with you, with who you are. That shining star, that bright light. Softly, gently coming back to the room. And when you're ready, open your eyes from my light to yours.