Wellness Rx
Wellness RX explores the power of Food/Healthy Lifestyle as Medicine and how simple lifestyle changes can prevent chronic disease. Each episode shares real conversations and practical tips on nutrition, movement, sleep, stress, and community to help you reclaim your health—naturally.
Wellness Rx
Feeling a little salty about not being a mermaid?
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Is the “drink 64 oz of water a day” rule actually real… or just another wellness myth?
In this episode of Wellness RX, we’re breaking down the truth about hydration — how much water you really need, why the old “8 glasses a day” rule isn’t one-size-fits-all, and the signs you might actually be drinking too much water.
Millennials grew up hearing this rule everywhere… but science says it’s not that simple. Let’s talk about it.
Tap in and get the facts about hydration and your health.