Wellness Rx
Wellness RX explores the power of Food/Healthy Lifestyle as Medicine and how simple lifestyle changes can prevent chronic disease. Each episode shares real conversations and practical tips on nutrition, movement, sleep, stress, and community to help you reclaim your health—naturally.
Wellness Rx
Latest Episodes
What's Really In Our Water?
In this episode, we're joined by Dr. Amy R. Sapkota, who holds the position of Chair of the Department of Global, Environmental, and Occupational Health at the University of Maryland School of Public Health. She breaks down what's really in our...
Sugar High! (Part 2)
In this episode, we're joined by a Board-Certified Neurologist who breaks down what sugar does to our bodies and brains on a biological level. Learn how sugar impacts our reward pathways, fuels cravings, and makes overindulgence feel almo...
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Sugar High!
What’s really behind your cravings, energy crashes, and mood swings? In this episode, we break down the sweet truth about sugar—how it impacts your body, fuels chronic disease, and keeps you stuck in a cycle of highs and lows.Tune in no...
Feeling a little salty about not being a mermaid?
Is the “drink 64 oz of water a day” rule actually real… or just another wellness myth? In this episode of Wellness RX, we’re breaking down the truth about hydration — how much water you really need, why the old “8 glasses a...
