Wellness Rx
Wellness RX explores the power of Food/Healthy Lifestyle as Medicine and how simple lifestyle changes can prevent chronic disease. Each episode shares real conversations and practical tips on nutrition, movement, sleep, stress, and community to help you reclaim your health—naturally.
Wellness Rx
Sugar High!
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Dr. Toni Thompson-Chittams
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Season 1
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Episode 2
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What’s really behind your cravings, energy crashes, and mood swings? In this episode, we break down the sweet truth about sugar—how it impacts your body, fuels chronic disease, and keeps you stuck in a cycle of highs and lows.
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💚 Real talk. Real solutions. Real wellness.