The Conscious Glow Up
The Conscious Glow Up is a confidence & personal development podcast through the lens of spirituality & neuroscience- for people ready to create the life they’ve been fantasizing about.
We focus on identity expansion through self-trust, healing, and personal power.
We talk about intuition, the energetic spiritual laws of the universe, and subconscious rewiring. Break conscious & unconscious patterns to finally get ahead in all areas of life.
Teachings are shared through stories of single motherhood, entrepreneurship, finances, and relationships.
The goal is for you to feel confident, energized, and magnetic - and truly feel like you're creating a magical life for yourself!
Episodes
21 episodes
Intuition: what it is and how to avoid inaccurate reads
We break down intuition as a practical human skill and explain how it connects to the subconscious mind, energetic sensitivity, and better decision-making. We also lay out what manipulates intuitive reads so you can protect your field, stop con...
How Self-Trust Creates Business Success and Better Relationships
Self-trust is the missing lever behind creating the business, relationships, and life you want, and I share what changed when I finally looked at it honestly. I break down how my “creator field” and my follow-through shaped what I attracted, wh...
Resolving Unwanted Relationship Patterns Through Emotional Awareness
We follow a real life relationship trigger that starts at a shooting range and turns into a breakthrough on emotional mastery, self prioritization, and self love. We unpack how the law of focus and the law of reflections can turn a small moment...
Scarcity Illusion: Rewiring The Brain For More Time and Joy
I’m unpacking time scarcity as a mindset and a nervous system pattern, and how it can quietly rob you of joy even when you technically have enough hours to do what matters. If you’ve been telling yourself you don’t have time to journal, meditat...
Learning How To Get What I Want In Life
Life doesn’t “happen to you” at random. Sometimes it happens for you, loudly, repeatedly, and at the exact moment you’re ready to finally see what you’ve been avoiding. I’m sharing what’s been unfolding behind the scenes during my recent stretc...
Identity Shifting Through Relationship and Entreprenuer Struggles
The most painful patterns in your life might not be random or “bad luck.” They might be reflections, loud wake-up calls that show you exactly where you still don’t trust yourself. We get real about why it’s so serious when we limit our percepti...
The Surprising Way I Tapped Into My Purpose: Stories That Shaped Me Pt. 2
I’m sharing the raw story of a party era that looked fun and free, plus the two moments that finally forced me to face the truth: I wasn’t respecting my body, my boundaries, or my bigger purpose, and life started reflecting that back to me in t...
Becoming A Rapid Manifestor: Stories That Shaped Me Pt. 1
A single question can expose the story running your life: “What do you want?” I share the moment I tried to prove the law of attraction was nonsense, only to have a tiny, specific desire show up so perfectly that I couldn’t ignore it. That nigh...
3 Key Things I Learned About New Entrepreneurship
Most new entrepreneurs don’t quit because they lack talent. They quit because they start measuring their worth by their calendar and their bank balance, then try to “fix” the panic with random marketing tactics that don’t even fit them. I’m sha...
See More of What You Want In Life
Your mood can feel like a fact when you wake up heavy but it’s often just a track your brain is used to riding. I’m sharing what I did after a brutal nightmare left me foggy, tense, and pulled toward a low, anxious state. I had a choice: let th...
Learning To Rest: Who Was I Without Productivity?
Rest can feel like failure when your nervous system has been trained to survive through productivity. I’m sharing a raw identity shift that took years to reach: becoming the non-workaholic version of me. The kind of change where you stop measur...
How Raising My Frequency Raised My Confidence (Plus: Compatibility In Relationships)
In this episode I share about my visibility (fear of being myself) journey, from being the shy kid who could barely speak in class to learning how to hold my truth even when it’s unpopular. We talk about frequency as more than a manifestation b...
Rewiring Relationship Beliefs
The fastest way to understand your relationship problems might be to stop treating them like relationship problems. I’m sharing a raw, personal look at how “reflections” show up when I’m off track, especially when I’m not prioritizing myself an...
Expanding My Capacity to Stop Playing Small (Plus: Journal Prompts)
Your next level isn’t a mystery, it’s a version of you that already lives inside your body, your choices, and your unspoken truth. I share what it feels like when a massive identity shift starts coming online and you realize you aren't supposed...
Personal Power and Frequency Raising
You can be heartbroken, stressed about money, or stuck in a season that feels slow and still choose the version of you that refuses to collapse. I’m recording from a warm bed on a freezing day in Virginia, sharing the message that hit me at 1 a...
Turning Obstacles Into Growth Fuel
When life feels like it’s working against you, it’s easy to get stuck in blame, anger, and resistance. But here’s the truth: the more we fight our situation, or the people we think caused it, the harder it becomes to move through it.In this...
I Had To Stop Seeing Everything As A Problem
Your life can look good on paper and still feel like a five-alarm fire in your body. In this episode, I'm pulling apart one of the sneakiest anxiety drivers I see in myself and in so many high-achieving, sensitive people: treating inconvenience...
Just A Barbie Girl In A Dark Force World
Chaos in your mornings, sudden fights, or that hollow, anxious fog are not “just you,” but interference you can actually clear. Krystal invites you into a grounded tour of dark forces, stripping away movie myths to focus on simple, repeatable t...
Business Building and Getting Through Financial Struggle
What if the clearest business guidance comes from a question no one knows you’re asking? Krystal opens with a playful intuition exercise that sparks a bigger truth: building a sustainable, soul-aligned coaching practice demands more than certif...
Financial Glow Up: How I Graduated Debt Relef 10 Months Early (Plus: Wealth Tool)
What if your “worst” money decisions were the tuition that built your future wealth? Krystal opens up about burning through savings, juggling single motherhood with two startups, and pouring more than $100K into coaching while chasing a magic f...
Building My Life Through Motherhood, Life Coaching, and Intuition
We open our spiritual lounge and share the origin story of The Conscious Glow Up, mapping how intuition, energy work, and neuroscience tools help turn inner mastery into outer change. Krystal reflects on motherhood, health twists, and the laws ...