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The GLIMPSE Method: Because Life is Supposed to Feel Good & Joy is Your Birthright.
We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life! We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it!
Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world! As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine.
There is a better way!! Come join us!!! And you may want to do more than just GLIMPSE!!!
The GLIMPSE Method: Because Life is Supposed to Feel Good & Joy is Your Birthright.
Dive into Breathwork, benefits, joys and how I found it!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
SUNDAY SHIFT - March 22nd - 4-530 Central Time
https://www.glimpselove.com/pl/2148749364
Megan Trained at PAUSE BREATHWORK:
https://www.pausebreathwork.com/facilitator-training-program/?ref=nji1owf
Megan shares how she found breathwork and ended up in a program within a month! Breathwork gives her purpose and feels good to hold space and support moms that are struggling, also helping people with pain and seeing their true purpose.
Benefits of BREATHWORK
- Reduces stress and anxiety – Controlled breathing helps calm the nervous system, reducing the “fight-or-flight” response and promoting a sense of safety Othership+1.
- Improves emotional regulation – Breathwork can help manage anger, grief, depression, and other intense emotions by grounding you in the present moment Frequency Breathwork.
- Lowers blood pressure and improves circulation – Deep abdominal breathing activates the relaxation response, which can reduce hypertension and enhance blood flow PositivePsychology.com.
- Enhances focus and mental clarity – Diaphragmatic and rhythmic breathing can improve concentration and reduce negative emotions Art Of Living.
- Supports better sleep – By calming the nervous system, breathwork can help you fall asleep faster and improve sleep quality Art Of Living.
- Boosts immunity – Regular practice can reduce chronic stress, which in turn supports immune function Frequency Breathwork.
- Improves digestion – Breathing techniques can stimulate the parasympathetic nervous system, aiding digestion and reducing gut-related discomfort Art Of Living.
- Relieves pain – Deep breathing can help modulate pain perception and reduce muscle tension Art Of Living.
- Promotes self-awareness and mindfulness – Breathwork fosters present-moment awareness and emotional insight PositivePsychology.com.
- Supports trauma release – Certain breathwork methods can help process and release stored emotional trauma Frequency Breathwork.
- Increases energy and vitality – By improving oxygen flow and activating the parasympathetic system, breathwork can raise energy levels Frequency Breathwork.
- Encourages self-love and emotional resilience – Regular practice builds emotional balance and self-compassion Art Of Living.
- Improves heart rate variability (HRV) – Resonant and paced breathing can enhance HRV, a marker of stress resilience Art Of Living.
- Supports spiritual growth