The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice
GROUND. LOVE. INSPIRE. MANIFEST. PLAY. SURRENDER. EQUANIMITY
I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist.
We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life! We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it!
Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world! As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine.
There is a better way!! Come join us!!! And you may want to do more than just GLIMPSE!!!
The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice
Summer Solstice Meditation - Feel all the elements; Earth, Air, Fire and Water
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Summer Solstice Meditation: Connect with Earth, Air, Fire & Water 🌞
Happy Solstice season! The Summer Solstice — the longest day, the fullest sun, the most light we get all year — just passed, and I couldn't let it go by without giving you something to really FEEL it.
In this episode I'm guiding you through a short but powerful meditation built around the four elements — Earth, Air, Fire, and Water — to help you get grounded, get clear, get fired up, and get into flow heading into the heart of summer.
Whether you're sitting on the grass in the sun, lying in your backyard, or tucked into a quiet corner of your house — this one is for you.
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WHAT WE COVER IN THIS EPISODE
🌍 EARTH — Grounding & Being Held
Rooting down, releasing what's heavy, and remembering that you are anchored. The earth has been here for billions of years. She can hold whatever you need to let go of.
💨 AIR — Clarity & Possibility
Opening up to who you are becoming and recognizing that you are never alone in this breath. Every tree, every ocean, every person you love is breathing alongside you.
🔥 FIRE — Purpose & Your Sacred Spark
Connecting to the dream, the desire, the version of you on the cusp of breaking wide open. Your fire is not a distraction — when harnessed and lived to the fullest, it is direction.
💧 WATER — Flow & Connection
Softening, feeling, trusting the current. You are not broken. You are whole. And you are connected to something so much bigger than whatever feels heavy today.
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AFFIRMATIONS FROM THIS EPISODE
Earth: I am grounded. I am held.
Air: I am clear. I am open to receive.
Fire: I am alive with purpose. I let my light lead.
Water: I am flowing. I trust the current.
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This summer, you get to be all of it. Grounded AND on fire. Soft AND powerful. Connected to yourself AND deeply connected to the people around you.
The solstice is a beginning. The light is long, and so is your runway. Go make this the summer that changes everything. I love you. 🌞
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CONNECT WITH MEGAN
Website: glimpselove.com
Join The GLIMPSE Collective Community: [your Skool link]
Instagram: [your handle]
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KEYWORDS: summer solstice meditation, grounding meditation, four elements meditation, breathwork, spiritual awakening, raise your vibration, earth air fire water, summer intention setting, GLIMPSE Method
Enhance the Human Experience!
Welcome! I am so glad you're here. Today we are going to do a summer solstice meditation that I have prepared for you. So go ahead and get yourself in a safe place. You could do it out sitting on the grass in the sun, would be a nice way to do it, laying in the in the sun. Sitting or laying down, and I'll have you get very comfortable and settle in. So like I said, today we're celebrating the summer solstice, the longest day of the year, which was yesterday, Sunday. The moment when the sun is at its fullest, brightest, and its most powerful. And that's not a coincidence that you're here now because that exact same energy lives inside you. So wherever you are, find a comfortable seat or lie down, close your eyes if that feels safe, and just let yourself arrive here. We're going to begin with three cleansing breaths to clear out anything you're carrying and to make space for what this practice has in store for you. So go ahead, we'll breathe our first breath in through the nose deeply as you can. Fill all the way up. Open your mouth and let it go. Release. Second breath, even deeper this time. Fill up all the way from the belly all the way to the top of your chest. And exhale that out. Let your shoulders fall. Excuse me. Third breath. This one is yours. Inhale whatever you need most right now. Peace, energy, clarity. And breathe anything out that no longer belongs. Just let it go. Beautiful job. Let's begin. We're going to begin with the earth beneath you. Feel the ground or whatever surface is supporting your body right now. The floor, the chair, the grass, the earth. Let yourself actually feel it. Press down on your feet a little. Let your hands and arms and legs rest heavy. The earth has been here for billions of years. And she's not going anywhere. And right now is no different. She's holding you. Take a breath in and imagine roots growing from the base of your spine, the bottom of your feet. Reaching deep, deep past the surface you're on. Into the soil. Past the clay, past the rock. All the way to the warm center of the earth. You are held. You are anchored. And you belong here. Now just notice your breath. You can breathe whatever, however, it feels most supportive. With every exhale, let anything heavy, any worry, any tension, any feelings of not enough, any fear. Drain down through those roots and let it be sent into the earth. She can hold it, she can take it. Breathe in. Breathe out, I am held. Again, breathe in, I am grounded, and out, I am held. Now I want you to bring your awareness to the air around you, the spaciousness around all sides of your body. And just notice that you are literally surrounded by beautiful life-giving breath and air. It's been here your entire life. It shows up for us every single moment. Take time to take a slow, full breath in through your nose. Fill your lungs completely. Hold at the top for just a bit and then let it just rush out through your mouth. The air carries possibility. Everything that breathes alongside you. Every person you love, every tree, every ocean. You are not alone. As the summer wind moves through your life, through your day, let it bring you clarity. Let it bring you peace. Let it enter your lungs and your body, sweeping and cleaning away anything that no longer serves you. As you breathe in, you can breathe in inspiration, new ideas, and who you are becoming. Breathe in. I am clear. Breathe out. I am open to receive. Breathe in that beautiful air. I am clear. I am open to receive. Beautiful. Now bring your hand to your solar plexus, just under your heart, the top of your belly. Or you can just bring your awareness there. The sun is at its was at its peak yesterday. The longest light. And I want you to think of that as a mirror. The light is reflecting off of you and in you. Maybe something is being called forward in your life. Something you want to be, something you want to do, something you desire, a dream or a version of yourself. It's just on the cusp of breaking wide open. Feel the warmth building in that solar plexus. It's your power, your fire, your sacred spark. The thing that actually makes you you. Nobody else has this exact fire. The original gifts, longing, love, and purpose is solely yours. You were made for this season of your life. The fire in you is not a distraction. When harnessed correctly and lived to the fullest, it is direction. Go ahead and breathe in. Feel that fire. I am alive with purpose. Breathe out. I let my light lead. Breathe in. I am alive with purpose. Breathe out. I let my light lead. Enjoy the aliveness and the power within you. And finally, water or flow. Your body is mostly water. The earth is mostly water. The tides move because the moon and your emotions move because you are human. And that is a beautiful thing. This human experience can be so amazing and so crushing and so rewarding. It is a beautiful, beautiful thing. No one is broken. You are whole. Let yourself feel the flow in your body right now. Feel the blood moving, your breath is cycling. Maybe you can imagine an ocean as waves come in and out. Gentle and subtle pulse of being alive. You are connected to all the people you love, to the earth. Something so much bigger. Then whatever problem feels heavy today. So breathe in, feel that flow. Breathe out. That hardness, that tension, soften. Let yourself be moved. Let yourself feel. Just be present with yourself and your soul. Breathe in. I am flowing. Breathe out. I trust the current. Breathe in. I am in flow. Breathe out. I trust the current. Now just take a moment to feel all the four elements alive in you at once. The earth beneath you, grounding and steady, holding. The air around you clear and expansive, filled with potential. The fire within you is bright and purposeful and meaningful. And the water flowing through you. You are full. You are whole. This is who you are. And this summer, you get to be all of it. Rounded and on fire. Soft and powerful. Connected to yourself and deeply connected to the people around you. The solstice is the beginning. Take one final deep breath in. Hold that at the top. And when you're ready, release that breath. And you can make the summer. The summer that changes everything. I love you.