The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice
GROUND. LOVE. INSPIRE. MANIFEST. PLAY. SURRENDER. EQUANIMITY
I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist.
We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life! We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it!
Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world! As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine.
There is a better way!! Come join us!!! And you may want to do more than just GLIMPSE!!!
The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice
Announcing 28-Day Home Girl Walk Challenge, by GLIMPSE
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the simplest thing you do all day became the thing that changes everything? In this episode, Megan shares the story behind “Manifest Island” — her daily practice of walking laps around her kitchen island while manifesting, thinking, and just being. What started as something she was almost embarrassed to admit has turned into a source of real joy, clarity, and grounding.
Megan talks about how a $50 step-tracking ring sparked the habit, how she hits 10,000+ steps without ever leaving her house, and why this simple practice has become just as much about mental and spiritual space as physical movement. She also shares big news: she’s building a brand-new 28-day guided walking meditation challenge called the Home Girl Walk Challenge, woven through her GLIMPSE Method (Grounding, Love & Gratitude, Inspiration, Manifestation, Play, Surrender, Equanimity).
If you’ve been wanting to move your body but struggle to get outside — because of weather, time, or just life — this episode is your invitation to do it differently, right in your own home.
In this episode:
•The origin of “Manifest Island” and why Megan almost didn’t share it
•How walking indoors became a full mind-body-spirit practice
•A first look at the Home Girl Walk Challenge — 28 days, 20-minute guided meditations, rooted in GLIMPSE
•How to get on the list to hear more when doors open
Connect with Megan:
Head to glimpselove.com and send a note if you want to be the first to know when the Home Girl Walk Challenge opens.
Or just simply email me at megsuz@gmail.com - challenge
And you’ll be the first to know when we start!!
Enhance the Human Experience!
Hello, how are you? I wanted to share a little something about what I have been doing for the past month and a half that is so simple and so easy to fit in any day, and it has brought me so much joy. And I call it Manifest Island. I have been, it's been very hot here in Minnesota and sticky. And I recently got a ring from um Amazon, just about $50. It tracks my steps. I've been trying to get more steps in. And I have simply been walking around my kitchen island and just manifesting and thinking. Sometimes I listen to podcasts, sometimes I listen to books or music. And I just walk around my island and think and just be. And it has brought me so much joy. Not only am I getting my 10,000 steps a day or more, but I am taking time for myself. And I am just finding so much joy. And so at first I was like almost embarrassed to tell people, like, oh yeah, I just walk around my house. And then I was like, you know what? I'm gonna share this because I really like doing walking meditations as well, and I like putting walking meditations together. Um, last week I shared one of them with you. That was the first one I ever did, and so I have just been feeling this call to share this with people and to show them that it's just so simple. And if you've been wanting to move, um, but you've been having trouble, you know, getting out there and getting your steps in, this is just a simple way to do it, and it it just gives so much uh to you, so much it brings clarity, it brings brings grounding. Um I get lots of ideas as I'm walking, and so I was like, okay, maybe I will do a challenge for people, like a 28-day challenge, and I'm actually calling it the home girl walk. And I am putting together as we speak 28 days of guided meditation, about 20 minutes each, with music and cues, and um it's going along with my Glimpse method. My Glimpse method is what I've done the past year and a half, and it is um Glimpse is an L not an algorithm, an acronym, a very long acronym, but it stands for Grounding, Love and Gratitude, Inspiration, Manifestation, Play, Surrender, and then that gets you to the E, the equanimity. And equanimity is just having peace inside your soul, inside your being, no matter what is going on outside in the world, um, in your life, um, in any given situation. It's just a practice that you can just do uh every day to bring you joy and peace and actually to take you to the next level. So I am going to be putting this out here. I'm calling it the Home Girl Walk Challenge, and it is fantastic, and I would love if you guys would join me. I'm gonna start a cohort, and I'm not exactly sure what day that's gonna start, but I'm putting together meditations right now, and if you would like to join me, I would love to hear from you. So reply to this. Um, you can send me a note just right on wherever you watch your pot or listen to your podcast, or you can head to my website, glimpselove.com, send me a note, send me your email, let me know if you'd be interested in hearing more about it, and um let's get our steps in, let's ground, let's you know, bring more love into this world and actually more meaning into your life by this simple practice. I hope you will join me and um I look forward to connecting with you.