The Alexis Anderson Podcast
Welcome to The Alexis Anderson Podcast — the place where we talk about the things no one wants to talk about…but absolutely need to. I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.
This season, we’re breaking down the myths, sharing real stories, and giving you evidence-informed, compassionate tools to understand your body and your pelvic floor. Whether you’re a patient looking for answers, a clinician wanting to better support your clients, or someone quietly struggling and unsure where to turn — you’re in the right place.
Let’s take the shame out of the conversation, bring clarity where there’s confusion, and make pelvic health feel human, hopeful, and actually talked about.
DISCLAIMER: While I am a physical therapist, I’m not YOUR personal PT so remember this content is educational only and not a substitute for personalized medical advice or treatment.
The Alexis Anderson Podcast
Latest Episodes
Episode 07: Pelvic Floor Wands – a Guide to Self-Treatment
Bibbidi, bobbidi, boo! In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor wands – and she’s not talking magical wands for casting spells. She goes over types, proper usage, benefits, and conditions treated. This episode p...
Episode 06: Pelvic Floor Dilator Therapy – A Beginner’s Guide
Did she REALLY just call a pelvic floor dilator a “nervous system re-education tool”? In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor dilators: their purpose, selection, care, and its potential impact on conditions lik...
Episode 05: The Four Pillars of Curated Sexual Experiences
Great sexual experiences don’t often just happen by accident – they're created and they’re practiced. In today’s episode, Dr. Alexis Anderson will teach us the four pillars of a well-thought-out sexual experience. She will walk through everythi...