The Alexis Anderson Podcast
Welcome to The Alexis Anderson Podcast — the place where we talk about the things no one wants to talk about…but absolutely need to. I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.
This season, we’re breaking down the myths, sharing real stories, and giving you evidence-informed, compassionate tools to understand your body and your pelvic floor. Whether you’re a patient looking for answers, a clinician wanting to better support your clients, or someone quietly struggling and unsure where to turn — you’re in the right place.
Let’s take the shame out of the conversation, bring clarity where there’s confusion, and make pelvic health feel human, hopeful, and actually talked about.
DISCLAIMER: While I am a physical therapist, I’m not YOUR personal PT so remember this content is educational only and not a substitute for personalized medical advice or treatment.
The Alexis Anderson Podcast
Latest Episodes
Episode 06: Pelvic Floor Dilator Therapy – A Beginner’s Guide
Did she REALLY just call a pelvic floor dilator a “nervous system re-education tool”? In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor dilators: their purpose, selection, care, and its potential impact on conditions lik...
Episode 05: The Four Pillars of Curated Sexual Experiences
Great sexual experiences don’t often just happen by accident – they're created and they’re practiced. In today’s episode, Dr. Alexis Anderson will teach us the four pillars of a well-thought-out sexual experience. She will walk through everythi...
Episode 04: Creating a Sexual Menu
Imagine going to a restaurant where you like EVERYTHING on the menu – how exciting is that? In today's episode, Dr. Alexis Anderson introduces the concept of a sexual menu, a tool for individuals and those in interpersonal sexual relationships ...
Episode 03: Pelvic Floor Exercises
In today's episode, Alexis is educating us on pelvic floor exercises – what they are, their benefits, and how to approach them – and then leads us through a couple of rounds in real time. The episode emphasizes the significance of approaching e...
Episode 02: Belly Breathing and Total Body Relaxation
In today's episode of the Alexis Anderson Podcast, Alexis is teaching us about the parasympathetic nervous system and how belly breathing and full-body relaxation techniques can activate this system to reduce stress, relieve tension, and promot...