OCB Natural Edge
A weekly feature on the world of Natural Bodybuilding and all things OCB!
OCB Natural Edge
Latest Episodes
Peaking for a show, are you sabotaging your efforts?
Every competitor and coach has a peaking strategy, but is it sound and built on what works, or is it voodoo that can ruin your look on stage. This episode I but the myths and give it to you straight, the reality of peaking is not what you have ...
Episode 9 - Stop wasting your most important commodity
Most people spend way too much time in contest prep where time could be better spent elsewhere. What is the right balance for you, listen and learn.
Episode 8 - How to increase your contest prep effectiveness by 80%
In this episode we cover the baseline diet, why it is a key to success and how to initiate the baseline. Also, is civil decency dead, or is it poised to make a comeback.
Episode 7 - IRMS Explained: The Ultimate Truth-Teller in Natural Bodybuilding
You’ve been flagged. Now what? In the world of elite natural bodybuilding, a "presumptive positive" urine screen is the ultimate nightmare. But is a high T/E ratio a sign of cheating, or just a sign of unique genetics? Today, we’re going inside...
Episode 6 - Biohacking is Killing Your Gains: Why 1970s Recovery Still Wins in 2026
2026 research is clear: timing is everything. If you're freezing your muscles right after a heavy session, you're blunting the very signal that tells them to grow. We're diving deep into the "Hypertrophy Gap" and the myth of high-volume t...