Athletes After Hours with Gracie Kramer
Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.
Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation’s elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn’t always reflect inner wellbeing, and that even champions carry unseen battles.
Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.
Athletes After Hours with Gracie Kramer
Latest Episodes
Gracie & Katelyn Rosen on UCLA Gymnastics, Bouncing Back, & Big Sister Advice
There are some conversations that just feel like looking in a mirror, and this was one of them. This week, I'm joined by UCLA gymnast Katelyn Rosen, someone I lovingly call my mini me. We dive into what it's really like to compete at the highes...
Gracie & Heath Pearce on the World Cup, Professional Soccer, & Life After Sport
Former U.S. Men’s National Team defender, 2010 FIFA World Cup veteran, MLS Cup champion, and one of soccer’s most recognizable broadcasters, Heath Pearce joins me for an honest conversation about life on and off the pitch.With the FIFA W...
Gracie & Tisha Alyn on Professional Golf, Girlhood, & Growing a Business
Tisha Alyn joins me on Athletes After Hours for an honest conversation about embracing change, navigating life's unexpected twists, and what it looks like to keep showing up for yourself through every season. From growing a business to...
Gracie & Victoria Garrick Browne on D1 Volleyball, Mental Health, & Perfectionism
Former Division I USC volleyball player, TEDx speaker, and mental health advocate Victoria Garrick Browne joins me for a conversation every athlete and every woman needs to hear. After turning her own struggles with perfectionism, anxiety, and ...
Gracie & Alysha Newman on Pole Vaulting, Getting Banned, & Dating as an Athlete
Olympic bronze medalist, Canadian record holder, and three time Olympian Alysha Newman joins me for one of the most honest conversations we've had on Athletes After Hours. We talk about the incredible high of finally standing on an Olympic podi...