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Congruent Health
Desire to have Jesus in your eating disorder recovery journey? Trying to understand where God in his goodness is in traumatic experiences and how to have him lead post-traumatic growth? Does God care about health and fitness? How do we heal God's way? What barriers around eating and caring for the body in a non-obsessive way are human, practical issues and what are spiritual?
This podcast is devoted to encouragement and discipling of those pursuing healing from food and body image issues and health concerns who desire to walk in and with Jesus Christ. We aim to be gentle but truthful for those struggling to trust God with their health and healing needs and those coming out performance-based living, whether religion or the New Age. We will discuss topics related to "not conforming to the patterns of this world" in regards to physical, mental, emotional and spiritual well-being strategies. Meaning we are going to seek God's ways. We don't claim to know everything, so please test everything.
We are not speaking here as your nutrition counselor, teacher, guru, etc. We are speaking here (we meaning myself and guests) through education and lived experience. Please do not consider what you listen to as direct medical or mental health advice but as ideas to consider on your journey.
1 Thessalonians 5:23 And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.
John 8:32 And ye shall know the truth, and the truth shall make you free.
For nutrition counseling: www.tracybrownrd.com/get-started
Christian non-diet resources: www.healbytheword.com
Heart Recovery and Truth Ministry: www.healbytheword.org
Congruent Health
Latest Episodes
Season 1 EP 19 Speak the Word to fear
Fear can show up in many different ways during recovery.Fear of change. Fear of eating more. Fear of your body changing. Fear of reaching out for help. Fear of what others may think. Even fear that God isn’t listening or that you’re faci...
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Season 1 EP 18 Considering Eating Less? Listen to this first!
What really happens to the mind and body when we don’t get enough food?In this episode of the Congruent Health Podcast, Tracy explores the well-known Minnesota Starvation Study, led by Ancel Keys, and what it can teac...
Season 1 EP 17 with Karis Hansen and Victory in Our Stories
What happens when the pursuit of belonging slowly becomes a pursuit of the “right” body? In this episode of the Congruent Health Podcast, Tracy is joined by registered dietitian and nutrition therapist Karis Hansen
Season 1 EP 16 You might need a meal plan -- don't skip this!
Meal planning and food freedom might sound like opposites—but sometimes a little structure can actually help you move toward greater freedom. In this episode of the Congruent Health Podcast, Tracy talks about when a mea...
Season 1 EP 15 Maybe the Food Issues Didn't Start with You
In this episode, we explore the potential spiritual reasons that it seems generation after generation in your family is not able to stop the passing on of diet culture beliefs and behaviors.Or why you might be working hard in recovery bu...