Candid Conversations with Dr. Kelsey
This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.
Candid Conversations with Dr. Kelsey
Latest Episodes
[#16] Anatomy for Athletes: The Hamstrings Explained
I’m starting a new podcast series from my Instagram series of the same name called Anatomy for Athletes, where I break down anatomy in a practical way for athletes so you understand what you’re training. This first episode in the series will be...
[#15] What Happens When You Tear Your Biceps Tendon?
A few weeks ago, I was watching one of Andrew Hiller’s YouTube videos where he included a clip from CrossFit legend Rich Froning's podcast casually talking about how he tore his proximal biceps tendon.Was Froning being a little too nonc...
[Bonus] Supertri Chicago 2026 Olympic Triathlon Recap
My recap of my first Olympic distance triathlon at Supertri Chicago 2026.00:00:00 — Introduction & Race Sign-Up00:02:11 — Training Prep00:18:16 — Race Logistics & Travel00:27:54 — Pre-Race Night & Sleep00:31:0...
[#14] The Problem with Trying to Find the "Root Cause"
The idea of finding the “root cause” of pain sounds great in theory. If we can figure out exactly why something hurts, we should be able to fix the problem instead of just treating the symptoms. But our bodies are rarely that simple. <...
[#13] Why I Changed My Approach to Pelvic Floor Physical Therapy
Over the last year, I’ve slowly started stepping back from pelvic floor physical therapy. I still want to help women with pelvic floor issues, especially when those issues are keeping them from running, lifting, or doing the things they want to...