Candid Conversations with Dr. Kelsey
This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.
Candid Conversations with Dr. Kelsey
Latest Episodes
[#8] When Rehab Feels Too Slow: What SEO Taught Me About Trusting the Process
I share how an unexpected lesson from working on my business's SEO helped me better understand what many people experience during rehab. Whether you're recovering from an injury or coming back from surgery, there comes a point where...
[#7] Is Your Insurance Actually Costing You More? The Sunk Cost Trap
Most athletic adults assume using their insurance for physical therapy is the smart financial move. But what if staying with a physical therapist who isn't helping you is actually costing you more?In this episode, I share a personal expe...
[#6] How to Choose the Right Shoe for Running and Training
I go over what actually matters when choosing shoes for running or CrossFit and how to know when it's time to replace your shoes.Main topics covered:How much do shoes matter for reducing injuriesImportance of activit...