Candid Conversations with Dr. Kelsey
This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.
Candid Conversations with Dr. Kelsey
Latest Episodes
[#11] Why PEACE & LOVE is Replacing RICE for Sprains and Strains
The traditional advice to treat sprains and strains with RICE (Rest, Ice, Compression, and Elevation) has been around for decades, but research has continued to evolve. In this episode, I explain why many healthcare professionals now recommend ...
[#10] What I Wish People Knew Before Getting Orthopedic Surgery
Surgery can be life-changing when it's the right treatment, but it's not a shortcut or magic fix. As a physical therapist who has helped hundreds of people recover from orthopedic surgeries, I've seen firsthand how unrealistic expectations can ...
[#9] Messy Middle or Actually Stuck in Rehab? How to Know When to Change
In this episode, I continue the conversation from my previous episode on the "messy middle" of recovery by discussing what it actually looks like when you're stuck in rehab. Through several patient stories, I break down common signs that your c...
[#8] When Rehab Feels Too Slow: What SEO Taught Me About Trusting the Process
I share how an unexpected lesson from working on my business's SEO helped me better understand what many people experience during rehab. Whether you're recovering from an injury or coming back from surgery, there comes a point where...
[#7] Is Your Insurance Actually Costing You More? The Sunk Cost Trap
Most athletic adults assume using their insurance for physical therapy is the smart financial move. But what if staying with a physical therapist who isn't helping you is actually costing you more?In this episode, I share a personal expe...