My Values Podcast
What if a simple habit like writing things down could change your life?
In this heartfelt podcast, I share how journalling and consistently using my planner helped me turn my dreams into real, tangible achievements. What started as a small daily practice grew into something much more meaningful: a labour of love created with my daughter, who brought every page to life with her beautiful illustrations.
As a family, we poured our creativity, hope, and belief into these journals and planners, and then shared them with the world. Along the way, we discovered that planning and reflection do more than organise your days, they help you believe in your dreams and take intentional steps towards them.
Through personal stories, gentle guidance, and practical inspiration, this podcast invites you to slow down, reflect, and reconnect with what truly matters to you. Your values, your goals, and the life you want to create.
If you're willing to plan and journal, you'll be amazed at what you can achieve.
My Values Podcast
Vibrational Sound Healing: Crystal Bowls for Clarity and Calm
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The healing sound of crystal bowls carries a gentle vibration that clears negative energy and helps us return to the present moment. Each tone moves through the body like a soft wave, releasing past traumas, easing tension and creating space for calmness, clarity and focus. Sound has always been a powerful healer for me, and the resonance of crystal bowls continues to be one of the most beautiful ways to reconnect with myself and feel truly grounded.
My name is Vineet Kaur, and I’m delighted to share this soothing soundbath with you. I hope these vibrations support your wellbeing, help you feel centred, and bring a sense of peace into your everyday life.