Finding the Balance with Karen O'Donnell RN, BSN, BC-FMNS
Finding the Balance is a podcast dedicated to helping women take ownership of their health, reconnect with their bodies, and create lives rooted in balance, strength, and well-being.
Hosted by nurse and functional wellness advocate Karen O’Donnell RN, BSN, BC-FMNS, the show explores the many dimensions of women’s health, physical, emotional, mental, and lifestyle. Through thoughtful conversations with experts, advocates, and everyday women with powerful stories, the podcast focuses on empowering listeners with knowledge, practical tools, and encouragement to improve their quality of life.
Finding the Balance with Karen O'Donnell RN, BSN, BC-FMNS
Episode 4: Dr. Naomi Hall
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Karen O’Donnell sits down with Dr. Naomi Hall—known as the “Burnout Barista”—a speaker, educator, and stress management coach helping high-achieving professionals take their lives back from burnout.
With 20+ years in education and leadership, Naomi knows the pressure firsthand. After facing her own burnout, she dove deep into the science of stress and now teaches practical, no-nonsense strategies to break the cycle of overwhelm and rebuild sustainable habits.
In this episode, they dig into what burnout really does to your brain and how small, consistent changes in movement, nutrition, hydration, rest, and mindset can help you reset, refocus, and actually feel like yourself again.
If you’re running on empty, this one’s worth your time
Dr. Naomi Hall's Website and Social Media
www.nrhdynamic.com
https://www.instagram.com/drnaomirhall/
https://www.facebook.com/drnaomirhall/
www.linkedin.com/in/naomi-hall-stress-management
Contact the Doc at
603-496-5698
https://scheduler.zoom.us/naomi-hall-8bs853/hello-i-am-an-event-card
About the Podcast:
Hosted by functional medicine nurse Karen O’Donnell RN, BSN, BC-FMNS "Finding the Balance" explores health, wellness, and personal empowerment, encouraging listeners to listen to their bodies and take steps toward improving their quality of life.