You Good?
When someone asks “How are you?” most of us answer some version of “Fine.”
But underneath the surface, it is usually more complicated.
You Good? is a podcast hosted by two therapists, Sarah, a somatic therapist and chronic yes girl working and parenting in Massachusetts, and Lissy, a therapist and parent striving for that elusive work life balance in Colorado.
Each episode, they sit down with guests to talk honestly about what caring for yourself actually looks like in real life. Not the highlight reel version of self care, but the messy reality of how people care for themselves on busy days, hard days, and seasons with little time or energy.
They talk about burnout, boundaries, guilt, rest, movement, friendship, and parenting, and the things people have had to unlearn along the way.
If you have ever wondered whether you are doing enough or felt tired of acting like you are fine, you are in the right place.
Welcome to You Good?
You Good?
Latest Episodes
Good Enough Was Always the Goal: Lissy's Sister on Postpartum Isolation, Permission, and the Wisdom That Comes With Time
In the thick of it and trying to give yourself permission to do less? The Full Cup Collective is the community and resource we built for exactly this. Join the waitlist now at embodiedep.com...
Welcome Back to You Good: What's New, Who We Talked To, and Why Season 2 Goes Deeper
Season two is here, and in this first episode it's just the two of us catching you up. Sarah and Lissy talk about where the show has been since season one wrapped in May, what they set out to do differently this time, and the personal and profe...
When the Person You Were Doesn't Line Up Yet: A New Dad on Recovery, Creativity, and Identity
In the thick of a big life shift? The Full Cup Collective is the community Sarah built for exactly this. Join the waitlist now at embodiedep.com/waitlist.Mark is a d...
Boring Is Good Right Now: A Time Management Coach on Making the Mental Load Visible and Redefining Friendship
Feeling stretched too thin? The Full Cup Collective is the community and resource Sarah built for exactly this moment. Join the waitlist now at embodiedep.com/waitlist....
We Made a Thing: Season One Reflections, Recurring Themes, and What's Coming Next
This video is about Wrap up episodeIt's the season one finale and it's just the two of us. Sarah and Lissy sit down to reflect on what it was actually like to make this podcast -- the panicked voice note Sarah sent right before launch, the ragt...