Sat sri akaal and welcome! This podcast is a project very close to my heart.

I am Vineet Kaur and I am on a beautiful mission with my daughter. We believe that our mother tongue, Punjabi, is the key to our soul, and our health is the key to our future. On this show, we are combining the two.

In each episode, we will open our hearts and our My Values Journal. You can find this special journal at www.myvaluesjournal.com. We read passages and share the deep values we are trying to instill - from the importance of Kurbani (sacrifice) and Seva (selfless service) to the simple joys of family togtherness. We read in Punjabi, discuss in English, and make sure our little ones understand the wisdom of their ancestors.

But that’s not all! We also believe in a healthy lifestyle. I will guide you through gentle Punjabi Chair Exercises - easy movements you can do anywhere to keep our joints moving and our energy high. You don’t need a gym, just a chair and the will to stay well.

I also love to take you along on our adventures! I share clips from events we attend in the wider community, capturing the vibrant culture we are so lucky to be a part of. You can follow those real-time moments on my TikTok channel, Punjabi Chair Exercises.

So, whether you are looking for parenting wisdom, a gentle workout, or just a taste of home, you are in the right place.

Jee Aua Nu, listen in, and let’s share this beautiful journey together.