Black Seed - A Listening Room
Black Seed is not podcast.
It's a listening room where truth is safe enough to live.
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These transmissions come from lived experiences that gracefully name what often remains hidden beneath shame, conditioning, or the fear of rejection.
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Through reflection and simple practices, listeners are invited to notice what lives within them, untangle what has been inherited or absorbed, and integrate what allows us to become whole humans capable of real relationship.
Black Seed is not about arriving at answers.
It is about staying with the process of becoming.
Black Seed - A Listening Room
Transmission 001: Observing the Self Without Judgement
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens when we stop judging ourselves and simply observe our experience?
In this first transmission of Black Seed, we explore what becomes possible when we pause long enough to notice what is alive within us without immediately trying to fix, explain, or push it away.
Through a simple practice, we practice observing what arises in the body, without judgment.
The reflection and practice are not about arriving at answers, but about planting seeds of awareness that can grow through honest witnessing of our own experience.
The soundscape for this transmission was created & produced by the brilliant Iyanla (@iyanla.la on Instagram).
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As you listen, I invite you to notice what is alive within you.
Here we tend to the soil of your soul so the seeds you plant can take root.