Black Seed - A Listening Room
Black Seed is not podcast.
It's a listening room where truth is safe enough to live.
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These transmissions come from lived experiences that gracefully name what often remains hidden beneath shame, conditioning, or the fear of rejection.
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Through reflection and simple practices, listeners are invited to notice what lives within them, untangle what has been inherited or absorbed, and integrate what allows us to become whole humans capable of real relationship.
Black Seed is not about arriving at answers.
It is about staying with the process of becoming.
Black Seed - A Listening Room
Transmission 006: In the Moment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this transmission, we explore what to return to when something gets stirred in you, especially in the midst of conflict.
There might be a quick reaction.
A tightening in the body.
A pull to defend or to fix.
In those moments, the nervous system moves to protect.
Not always because something is wrong, but because something feels unfamiliar.
Instead of following the reaction, if it feels available, we practice returning.
Back to the body.
To the breath.
To the present moment.
We practice pausing, feeling, and staying, just a moment longer.
And from there, we learn to choose a different response.
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As you listen, I invite you to notice what is alive within you.
Here we tend to the soil of your soul so the seeds you plant can take root.