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The Umoya-Zone Podcast
Upgrade your Mind to Boost your Vitality and Increase your Performance with The Umoya-Zone Podcast.
The Umoya-Zone Podcast
Latest Episodes
Episode 11 - Zone 7 - The Power of Consistency.
In Episode 11 of the Umoya-Zone, we dive into Zone 7—consistency. We’re exploring how the small decisions we make daily and the habits we stick to shape our success across all areas of life. Tune in to get practical tips on staying consistent a...
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Episode 10 - Field of Influence - Distractions
In this episode of the Umoya-Zone Podcast, we explore the Distraction Field of Influence. Every moment presents a battle: the demand of the moment versus the distraction field—temptations, comforts, and competing priorities. Discover how these ...
Episode 9 - Field of Influence - Demands
Welcome to the Umoya-Zone Podcast, your guide to unlocking peak performance. Each episode takes you on a journey to map your personal path toward excellence. Discover the nine interconnected zones of the Umoya-Zone Peak Performance System—craft...
Episode 8 - Spirits on your Journey
In this episode, we dive deep into the world of sports performance, focusing on athletes, coaches, and parents. We unpack the daily distractions and challenges that young athletes face on their journey to greatness. Through awareness, willpower...
Episode 7 - Unlocking Prodigy Habits: What Sets Top Performers Apart
In this episode of the Umoya-Zone Podcast, we dive into the daily habits that separate prodigies from the rest. These aren’t inborn talents, these are learned practices you can apply. Join us as we unpack the principles that can help you become...