מדיטציית חמלה עצמית ברגעים של קושי

יש רגעים שבהם אנחנו הכי זקוקות לחמלה...                                                                              אבל דווקא אז אנחנו הכי ביקורתיות כלפי עצמנו.

במדיטציה הזו נלמד לעצור, להכיר במה שקיים, ולהפנות לעצמנו קצת יותר רכות, קבלה וחמלה – גם ברגעים של כאב, עייפות או דאגה.

המדיטציה מבוססת על עקרונות החמלה העצמית של החוקרת קריסטין נף, ותלווה אותך צעד אחר צעד בחזרה אל המקום הבטוח שבתוכך.

כי גם ברגעים של קושי, אפשר לבחור לעמוד לצד עצמנו.

אם המדיטציה הזו עזרה לך, אשמח אם תשתפי אותה עם מישהי                                                 שגם היא זקוקה לרגע של שקט. 🤍

להצטרפות לתרגולים במרחב הסטודיו למדיטציה ברמת השרון, למפגשי אונליין ולקבלת פרטים נוספים:

https://wa.me/message/ISNZO4SLCKCIA1

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Hi, Kanatalili Lichtenberg Ma Studio Le Medita. Kanba podcast Tanimazminautak, Loraklet Medita, Elagamla Vin etamhuchela, Vehi Khola La Zolanu Bakhaimatmam. Nedaberkan Gamalak Shaim Shabaderich, Veklim Tzo Derik Latmid, Berakut, Babaketzelah. Musmanet Lako Velach Zorlekan letirgulim velipakim kedei shall meditatia ta' foch labaitabni shelak Shaitami defshalek Zoralov. A kolapnimi ofhle bi courti, lachnumitzapot Matzmanu li to sesh Mayotil, le tafket of yotil, liot besedir Avaldafka Bregayima ele, Anachnumze Kukot, Le Mashu Akil, An Ahnum za Kukot, Le Kimla. Kristin nep Sheikhukuret Humachemla Tzmit Gvaruta Srim Shala. Giltaba Mikkarimshal Shekhimla Tsmit Enachulcha Ya na Vitu Vigamena Khamim Tzmiim Le Hefih Yahatam Kurata Machmout im Beotel Le Khwasenafxi Le Visutrikqi Wela echholet litmud intufochil koshi. Christin Meter lushamakivim lechemat A nevet liahim ma sapnimi. At zadarishon uqsivutem mindfulness nohekut Ayekoletl At so Viliwot Bekenut etma shikure betuhi Blivoh Blili Spot Atzada Sheni who Enoxyut Mishut Dizakhirchkochi ke Evakad M Khelek Makhaim Shani Loya Khidah Shimorgishak Meshed Dafka yedi Azot i Hulaliot Mishnet Batzadash Utuv Levu Ev Klapetmi Laskim Livgosh etatmibuta Ikpatiut rakut verva shait manika leadam yakali Azyom Netzele massak tzarbin shlosheta Lokedeshakoshialem Elakede Shelo Nishir Nevad Betu Azimat Muchana Boinathil Mitsit Nuhanukha Adiv Be Shiva Begav Zakuf Avalokashwah Miday Imanifshawudlasheve Tefshagamishav Dibadi Nut Virakut Makrina Shima Mukapnima Neshifa itakhutsa Vodneshimachat Leat'hlagia le shumakum en so echlagishakherit mechlagia inaregazi Avitumatlev elanishima similevla virshanichnas andavirze Blila Nasotlesha Nototu Rakliot At Imaneshima Shilah Aksavafni Tsu Matalevnima Mesha Litzmehbadinut Makayam Biahshav Ulayashmet Ulay Shaifut Mulay Daga Etsev Obilbul Anchuvanechuna Otletakeneta Khavaya Atbarak Livgosh Etatsmeh Thmoshat Menuchimasheshle Shannot Blili Lachem Mblili Shpot Akliyot Edale Mashikayam Aqsha Malifam Shanakno Tsrot be Met Lakiv Anachnumegalot Shemitach Lifnea Shetak Yeshgamikummochikim Ulaizo Yefut Ulaiza Daga Ulaiza Etsiv Kolmashanim Vershav Muzmanyot Ifamim Shanachnu Puk Shot Masheshavek Anach Mia Khushpo Mashubano Lobecedu Amwot Largishkach a Val Largish Rigashot Diot Mutsufotly Famim La Baby Thon Nichos Lachzik Kol Nam Simanim Shemashubachit Kalkil El Simanim Shati Noshit Gamri Gashau Chepakot Naim Nanul Ghosh Mhelek Machhaim Ifsharla Vukhaim Shlemim Mibilifgoshiv Midiukisha Iefsarla Vukhaim Shlemim Mibli Goshavasimhavitrak shutmitan Vemitohakarazot Charli Zakher Bodav Tloyhida Kola Dam Shikai Pagasho Iv Gosh Egain Kali Kulanu Dwagot Kulanu Toot Kulanu Magishoti Famim Loma Spik Kulanu Nishbarotli Famim Rukulanu Zekukotlergaim Shalechama Zalora Khavayashalach Zahavay Nushit Krigalarg Ulaimrak Meat et Hushat Alevad Mamasiralak Shathelek Mimashugadol Gamba Ragaz Vahshav Kheshapagasht Mashieshaniskart Shachelek Machaim Meshat Lolevadbezefno Tetutaino Shiut Gampnima Azulaitan Shavalal Metargishi Yatakom Shilkafayad Kilulerge Khad Bogeshetatmeh Kifisha It Bogeshet Adamauv Kineshima Muka Wefshar Khzobaleval Kama Mishpatim Lokedela Shaknaetzmeh Ena Kazmanadina Regaliot Alevai shedali v Goshitzmi Berakut Alevajes Korshaniosita Tovbeotershani Hula Bregaze Alevai shavlanitklapatsmi Alevai Shukala Niklatsmi to Takem Lasha Nimanikale Akirim Argishi Eteyadal Kiluyomeratlach Anikan Bishwilikli Mimik Aniloze Vitutak Emoy Zola Mishpatimshov Alevai shalif goshitatzmi berakut Alevai sheskoshaniositatovir shanihula bregaze Alevaisha yesavlanit klapsmi Alevai shala niklatzmi to takhim la shanimanikale kirim makwombe to khek karega Shepuched Shaief Matsialah Lishlochelav Neshima Kilwatu Tefetoto Besmicharaka Nsurhle tekenoto Nsurhlaim Megamlole Maer Shuyavo Rakliotito Vebrega ze l'hai imrilatzmeh anibukheret la modlitidi ani bukheratliod batsachili Anibukheratlila Voti Tatsmi Bachimla the Badi Nutuka Koshianukhi Khineshimamukha Vesimilev Ulaimashukatanishana Echa Guf Magish Ay Mashui Trakih Negamim Law Zebesedam Shma Utah Mukash al Kimla The Lola Ali Metak La Tetlat Mimimakwam Lyotito Khineshima Mukano Sefit Hagishishu Vetaguf Takal Kasetomekilbach Shitagishi Muchana Sharif Kwahba Dinuti Dayanaim Al Khzora La Yom Shilah Y Me Atiotrakut Me Atyoter Hemla Vedi Akita Shagam Bregaim Kashim Anyomedet Letidi A Meditatia Yabayta Pani Mishelah Vitamid Yesh Lahlan Hzo Mekalah Bati