מדיטציית תשליך והתחלה חדשה

תקופת החגים ותחילתה של שנה חדשה מזמינות אותנו לעצור, להתבונן במה שאנחנו עדיין נושאות איתנו ולבדוק מה אנחנו מוכנות לשחרר ולהשאיר מאחור. 

במדיטציה הזו נתחבר לנשימה ולגוף, נפגוש בעדינות את מה שמכביד עלינו ונאפשר לגוף לבחור את הדרך שלו להרפות מעט מן האחיזה.

לא צריך להרגיש משהו מסוים רק לעצור, להקשיב ולפנות בתוכנו פתח לחדש.

אפשר לחזור למדיטציה בכל זמן שבו עולה צורך להניח משהו מן הישן ולהתחיל מחדש 🌿

🤍 אם המדיטציה הזו עזרה לך, אשמח אם תשתפי אותה עם מישהי שגם היא זקוקה לרגע של שקט.

להצטרפות לתרגולים במרחב הסטודיו למדיטציה ברמת השרון, למפגשי אונליין                      כל הפרטים מחכים לך בקישור המצורף:

https://wa.me/message/ISNZO4SLCKCIA1

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