Grieving Greatly: Life After Sudden and Traumatic Loss
Grieving Greatly is a podcast for anyone navigating life after sudden and traumatic loss.
Hosted by grief counsellor Jen Connors, this podcast offers compassionate conversations about grief, trauma, healing, and the long road of learning to live after someone you love dies unexpectedly.
After losing her son Harry suddenly, Jen understands firsthand how disorienting and overwhelming traumatic grief can be. Through personal reflections, professional insights, and honest conversations, she explores the realities of grief that many people feel but rarely talk about.
Each episode offers gentle support, practical tools, and reassurance for those navigating suicide loss, overdose loss, sudden death, or any loss that has changed life forever.
If grief has reshaped your world, you are not alone. This is a space where grief can be spoken about honestly — and where healing can begin.
Grieving Greatly: Life After Sudden and Traumatic Loss
Holding Us While We Fell Apart
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode 5 — The Grief No One Sees: A Grandmother’s Perspective
In this deeply personal episode of Grieving Greatly, I sit down with my mum to talk about a side of grief that is rarely spoken about the grief carried by the people trying to hold everyone else together.
After losing my son Harry, I was consumed by my own pain. What I didn’t fully understand at the time was the heartbreak my mum was carrying while watching her daughter and family fall apart around her.
Together, we speak openly about:
- losing a grandchild
- helplessness and survival
- silent grief within families
- being “the strong one”
- anger, fear and emotional exhaustion
- friendships changing after loss
- and how grief continues to shape life years later
This conversation is raw, honest and filled with love. It is for anyone who has ever tried to stay strong for others while hurting deeply themselves.
Because grief doesn’t just live in one person… it moves through entire families.
If this episode resonates with you, please know you are not alone.
🎙️ Grieving Greatly is hosted by Harry’s Helping Hands Grief & Loss Counselling
Jen Connors supporting people navigating grief, trauma and sudden loss.
0431212575
#GrievingGreatly #GriefPodcast #ChildLoss #FamilyGrief #MentalHealth #TraumaticGrief #BereavementSupport
Hi and welcome back to Grieving Greatly. Today's episode is a little different because grief doesn't just affect one person. It moves through families quietly, deeply, and often in ways we don't talk about. Today I'm sitting down with my mum to talk about what it was like not just losing Harry, but watching our whole family fall apart and trying to hold us through it. Mum, thanks so much for being here. Before we start, I just want to say there's no pressure to say anything perfectly. We'll just talk and go gently. Can you take me back to when you first found out about Harry? Yes I can.
SPEAKER_01I was at a function at a club and was called to the phone. It's all a blur what was said really, but I knew we had to get to the hospital. I prayed all the way. The message did not say that Harry was dead. So there was hope. I felt numb. Harry's power was driving the car, but there was silence. Non-belief is what I felt. This cannot be happening. This cannot be true. Will I wake up soon? Reality struck me when I saw Eugen slumped over Harry's body, and I saw my son-in-law fall onto the floor when there was no more hope. I felt numb, but mostly helpless. My beautiful baby grandson had passed, and his parents were destroyed, and I could do nothing. I didn't want this. I wanted it to go away. I called people on my phone. What could they do though? Goodness knows what they said or what I said. I was just babbling on. They may have said something to try and comfort, but I just wanted it all fixed. I could not understand. I had waved to Harry earlier in the car, leaving my home, and he was smiling. That was our happy day out. I wanted it all to go back to that day. I wanted it to go away.
SPEAKER_00Thanks so much for sharing that. I think that sometimes people don't realise that you weren't just hearing about a loss, you were watching your daughter's life change instantly. And I didn't realise that until I started doing this also. What was it like watching me go through that?
SPEAKER_01It was heart-wrenching torture because at that time I could not help. I could not fix things that I'd always done. I felt lost, but I knew at that moment it was going to be my job to try and hold you together. Try to hold the family tight to be able to move forward in some sort of manner. The hardest part for me was the anger, the whys and the blame that no one could answer. I talked for hours feeling it was not heard. Maybe it was a comfort, but I did not feel that way. I was getting through it in any way I could. I think back now, and maybe I should have just understood more. But to see you, my daughter, just laying in that dark room in bed day after day, sobbing, not functioning, not communicating. And only when you did, it was all an act put on for others. I was heartbroken, not for Harry at this time, but for my child and for our family life, which was gone. Nothing was normal anymore. I prayed at night to save my child. I was angry at God. He had taken our baby and I was going to lose my daughter. Your choices in dealing with grief were dangerous in my eyes, but I understood. You were trying to escape the agony. And in the daily pain you had every day, understanding wasn't the issue. I had the job to rise up, support, and help get you through this. All I could do was physical stuff, cleaning, cooking, and holding things together, just being there if needed. I felt lost so many times when I left driving home from your house in tears, laying in bed at night, hoping you would be okay. One day I stopped at the lake on my way home. I called out, God, just help me, I can't do this anymore. I always feeled I would lose you. I always felt that. And because my life was to prop you up and be there for you, my girl and my family. Hardest part, Jen, was when you would say, You don't understand. Truth was, I did understand I was watching and could not do a damn thing that would change things.
SPEAKER_00I do remember saying that, and at that time I didn't think you understood, but now I know you had an extra layer there. I felt like I've never understood your side of it, and I'm really thanking you for sharing that now. Do you feel like your grief wasn't seen at the time?
SPEAKER_01Even to this day, I don't feel I've grieved properly for Harry. Now, all these years later, small things do trigger a tear into my eye. Reading your podcasts have helped me cope with my grief, and at the same time, has let me remember precious times that we had together with Harry and the closeness that we all shared. I know I've always held things in and always been a strong one, but at times because it's become so hard, and then I fold and I go off and have some quiet time to myself. I never ever felt I could fall apart as I felt others in my family needed me to be first priority. I knew the relationship I had with Harry and it kept all inside of me. His part grooved every day, but he kept it to himself. Support was given by others, but no one understands unless it's happened to them. I know I have a special way of coping, and after I go and reflect for a while, then I can shake myself up and say, go forward, you can do this.
SPEAKER_00And you've always encouraged me to do that, and I think that's what kept me going. But I think what you went through is just something that we don't talk about enough. The people that do grieve differently or they are holding everything together are often hurting just as deeply. How did this change your life beyond just the loss itself?
SPEAKER_01I see the world as a beautiful place with some very caring people in it. But there are some very cruel people. Some think it is time you should just move on and get over things. But I've been lucky with those around me, but I have watched you lose a lot of your friends, Jen, from a place of no understanding. Grief sorts people out, and I've seen you making lasting close ref close friendships through this tragedy. I believe in safety in life, and we should all be more careful. But also in later years I've come to believe there is a better place. And as I age, I do feel closer to God, and I believe our Harry is in that place, and that I will meet him sometime again. I am a people person and always like to have fun in life, but Harry's death has changed the carefree, spontaneous person that I used to be, always having fun. I've become a more planned and think about it type person. And yeah, a lot of my fun did go with that little man.
SPEAKER_00Definitely grief just doesn't stay in that one moment and it changes how you move through life. Looking back now, what do you think people got right in supporting you?
SPEAKER_01My friends were there for me, but I don't feel anyone knows that pain inside. I feel we just just get on with things and make it better for them, really. Make them feel better. I wish people understood there was no time limit in grief. I remember one one woman while I was playing lawn bowls, she said, your daughter should get over things. Of course she had never experienced the grief we had.
SPEAKER_00Yeah, I definitely think that's something so many people struggle with and we don't talk a lot. They are still there wanting to help, but not knowing how. And how do you carry Harry with you now?
SPEAKER_01I carry him with me every day. I wear a ring with his name on it, and I wear his initial round my neck, and all my passwords have his name in it. I remember him in my car singing, and I always feel he finds his old mama a car park when I ask him. We always have a smile. I I always asked him to help his mum to cope in my prayers, and I do feel he is around, and we need to believe that. Grief has made me a much stronger person, as I've had to be there for others. The tearing pain in my being has now passed, and we can all function a bit better, but there will always be that little flutter in my heart when Harry's name comes up. He brightened our life.
SPEAKER_00He sure did. And if there is one thing that you want people to understand about this kind of grief, what would it be?
SPEAKER_01Grief is habilitating, but unfortunately we all have to face it. It is a heartbreaking journey which tests our inner being. I say to you, if grieving, just love yourself and remember your special person with all your heart. And remember they will always be with you, and they will be proud of what you are doing and how you are surviving this very painful time.
SPEAKER_00I just want to say thank you so much for holding me when I couldn't hold myself, and I know for a fact that I wouldn't be here today if it wasn't for you. And I really know and understand that I was difficult during that time and I was an understanding of your grief, and no wonder you are still grieving that way now. And I do know grief doesn't just live in one person, it moves through families, through relationships, through the people who love us, and sometimes the people holding everything together are carrying more than we realise. And at that time I was just in too much pain to notice yours, and I'm so sorry about that. If this episode resonated with you, I'm really glad that you found this space. And before you go, I want you to hear this. You'll always be enough for me, and you'll never be too much. I'll be here with you in the next one. For Harry and for anyone learning to live with loss, thank you for being here, truly. And just a gentle reminder: if today brought up anything difficult, please reach out for support. You can contact Brief Australia on 1-800-642-066 or Lifeline Australia on 13114 or myself on 10431 212 575. You don't have to go through this alone. And thank you so much for doing this interview with me today, mum. I love you very much. Now thank you.
SPEAKER_01Thank you.