The LIVING Room Podcast | Inside The WNDR Lab
What if longevity wasn’t owned by a single voice—but shaped by many?
Our host, Chris Wharton, brings together the world’s leading scientists, doctors, performers, and cultural icons—each offering a distinct perspective on the art of living better, longer.
From cutting-edge, data-backed research to lived experience, we explore the habits, mindsets, and breakthroughs that truly move the needle when it comes to elevating both the quality and length of your life.
Built on collective expertise, not individual opinion, The Living Room is where science, experience, and insight come together—bringing the most trusted thinking in longevity to your living room, whether that’s your couch or your commute…
This is not about shortcuts. It’s not about hype. It’s about understanding the full picture—
and giving you the clarity to act on it.
Because a long life, well lived, is never one-dimensional—and neither is the path to getting there.
Step into The LIVING Room, where the future of LIVING comes alive.
The LIVING Room Podcast | Inside The WNDR Lab
Latest Episodes
Healthspan, Not Lifespan: Harvard Researchers on Why Staying Healthy Matters More Than Living Longer
What if the greatest opportunity to prevent cancer, Alzheimer's disease, frailty, and many of the chronic conditions that shorten our lives isn't treating them one by one, but addressing the biology of aging itself?Harvard rese...
A Harvard Psychiatrist & Zen Priest on Why Relationships Are More Powerful Than Any Longevity Hack
What if one of the strongest predictors of a longer, healthier life isn't hiding in your bloodwork, but in the quality of your relationships? After following 724 people for 87 years, the world's longest-running study of adult development unc...
Anti-Aging Brain Health Myths Most Believe: A Stanford Doctor Debunks Dementia, Brain Aging & More
Your brain starts changing earlier than most people realize. A Stanford neuroscientist explains how emerging technology could reshape the future of cognitive health.What if protecting your brain has less to do with chasing ...
Tiffany Haddish: The Mindset Shift That Took Her From Sleeping in Her Car to Thriving in Hollywood
Before she made the world laugh, Tiffany Haddish had to use humor just to survive.Growing up, Tiffany navigated homelessness and childhood trauma that would have broken most people. But it didn't <...
Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner
“The sleep people are getting in the real world predicts how long they live better than almost anything else.” According to Dr. Michael Grandner, sleep isn't just rest. It's one of the strongest predictors of how long you'll live.Yet mo...