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CrossFit Canberra - Embrace The Journey
Welcome to the CrossFit Canberra podcast, Embrace the Journey — where we talk training, mindset, and everything that happens inside the gym.
Hosted by the coaching team at CrossFit Canberra, this podcast dives into real conversations around the CrossFit Open, training progress, overcoming setbacks, and what it actually takes to improve your fitness over time.
Each episode is built around the real experiences of our members — from first pull-ups to competition prep — with practical insights you can apply straight away. Whether you're new to CrossFit or have years of training behind you, you'll find honest reflections, coaching advice, and plenty of moments that feel all too familiar.
Expect conversations around:
- CrossFit training and programming
- Gym culture and community
- Mindset, motivation, and consistency
- Performance, recovery, and goal setting
- Real stories from inside the CrossFit Canberra gym
This isn’t about perfection — it’s about showing up, putting in the effort, and embracing the journey.
CrossFit Canberra - Embrace The Journey
Latest Episodes
CrossFit and HYROX: The Hot Take Debate Nobody Asked For
HYROX is booming, hybrid athletes are everywhere, and apparently being able to run and lift weights now needs its own label.In this episode, Brendan and Rachel dive into the world of hybrid training, HYROX and CrossFit — with a ...
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We Started in a Backyard... And Nearly Didn't Call It CrossFit Canberra
What do Afghanistan, a backyard garage, an 18-year-old with no business experience, and a place called Brotherhood Strength & Conditioning have in common?They're all part of the story behind CrossFit Canberra.This is Part 1 of...
Run It Back: Training Bags & Life Wins
What does it really mean to live an extraordinary life?At CrossFit Canberra, we believe fitness is about far more than PRs, handstand walks, and leaderboard positions. It's about building the strength, confidence, and capability to say "...
Send It… But Maybe Not Like Brendan Did
This week on Embrace the Journey, we’re talking about the least sexy thing in CrossFit… doing the basics properly.From ego lifting and missed PRs to front rack disasters and why your coach keeps yelling “knees back,” we unpack why the at...