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The Riviera Menopause
The Riviera Menopause Podcast is the show for women who are done Googling their symptoms at 3am and ready for actual answers.
Hosted by Laura Johnson, founder and creator of the 5 Riviera Standards, each 15-minute episode tackles one specific menopause experience - the brain fog, the weight that won't shift, the confidence that vanished, the 3am wake-up - with real science, real humour, and advice you can use before the episode even finishes.
No jargon. No judgement. No pretending you should have this figured out.
New episodes every Tuesday. Grab the free 5 Riviera Standards Starter Guide in the show notes.
The Riviera Menopause
Latest Episodes
Episode 16 - The Emotional Eating Episode (No Judgement. Just Honesty.)
The Emotional Eating Episode (No Judgement. Just Honesty.)Why you eat your feelings at 9pm and what to do insteadIn this episode:Let’s just say it. You’re not eating the biscuits because you...
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15 - Your Gut Has Opinions. You Should Probably Listen.
Your Gut Has Opinions. You Should Probably Listen.The menopause-gut connection nobody warned you aboutIn this episode:My stomach once produced a sound at a dinner party that I can only describe as a w...
14 - Why You Suddenly Have No Friends (And How to Fix That)
Why You Suddenly Have No Friends (And How to Fix That)Midlife loneliness, friendship breakdowns, and building your real circleIn this episode:Somewhere between 40 and 50, your friendship group quietly...
13 - The Woman in the Mirror Doesn’t Look Like You Anymore
The Woman in the Mirror Doesn’t Look Like You AnymoreSkin, hair, and the physical changes nobody prepared you forIn this episode:There’s a moment where you catch your reflection and think: when did th...
12 - You’re Not Lazy. You’re Running on Empty. The real reason your energy has disappeared
You’re Not Lazy. You’re Running on Empty.The real reason your energy has disappearedIn this episode:There’s a difference between being tired and being depleted. Tired fixes with a good night’s sleep. ...