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The Riviera Menopause
The Riviera Menopause Podcast is the show for women who are done Googling their symptoms at 3am and ready for actual answers.
Hosted by Laura Johnson, founder and creator of the 5 Riviera Standards, each 15-minute episode tackles one specific menopause experience - the brain fog, the weight that won't shift, the confidence that vanished, the 3am wake-up - with real science, real humour, and advice you can use before the episode even finishes.
No jargon. No judgement. No pretending you should have this figured out.
New episodes every Tuesday. Grab the free 5 Riviera Standards Starter Guide in the show notes.
The Riviera Menopause
Latest Episodes
Episode 20 - Hormonal Anxiety: Understanding and Managing It
The Anxiety That Arrived Without a ReasonWhen you’re anxious about nothing and everything simultaneouslyIn this episode:You’re lying in bed. Nothing has happened. Nobody has said anything. And yet you...
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Episode 19 - The 10 PM Phone Trap: Menopause Sleep
The 10pm Scroll: Why Your Phone Is Ruining Your MenopauseScreen time, blue light, doom-scrolling, and what they’re doing to your already-disrupted sleepIn this episode:You pick up your phone to check ...