Wise Food Choices with Valeria Lopez
Have you been eating less, exercising more, and still watching the scale creep up? If that sounds familiar, there is nothing wrong with you.
I’m Valeria Lopez, Licensed Nutritionist and Certified Health Coach with 25 years of experience helping women over 40 lose weight, balance hormones, and feel like themselves again.
After working with thousands of women who had tried every diet, I kept seeing the same pattern.
The problem was never willpower. It was a "mismatch" between what their bodies were asking for, and what they were taught to do... basically a failed attempt to fix something that isn´t broken
On this podcast, I share science-backed, practical guidance on:
→ Why weight loss after 40 requires a completely different approach.
→ How your gut microbiome and hormones influence your weight, not just calories
→ How to eat to support your hormones, balance blood sugar, and build metabolic flexibility
→ The truth about intermittent fasting, carbs, and calorie counting for women in perimenopause and menopause
→ Simple, real-food strategies you can implement without counting, weighing, or obsessing
New episodes every week for women who are done fighting their bodies and ready to work with them instead.
This is not about restriction or punishment. It is about finally understanding what your body actually needs and giving it exactly that.
Subscribe for weekly episodes. Your body responds when you create the right conditions.
Wise Food Choices with Valeria Lopez
Latest Episodes
More Protein After 40 Makes Your Hormone Problems Worse
🎁 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igMore protein after 40 might actually be making your hormones worse. Every influencer online tells you to eat more protein and hit your grams, but for a lot of women over ...
Why Cutting Out Gluten and Dairy Won't Fix Your Bloating After 40
🎁 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igYou cut gluten. You feel better for a few weeks. Then it comes back, and something else becomes the new problem. That is not bad luck. It is a sign your hormones and your...
The Ancient Indian Secret Helping Women Lose Weight in Perimenopause
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igWhat if a 5,000 year old practice outperforms modern nutrition for women over 40? If you have done everything right with food and still cannot lose weight, this is for yo...
The More Disciplined You Are, the Harder Weight Loss Gets After 40. Here's Why.
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igA client in her late 60s told me something I still think about. She said, "I still have so much to give and my body is not on board." She wasn't asking to be smaller. She...
4 Label Reading Mistakes That Are Keeping You Stuck on Foods You Think Are Healthy
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igYou stood in that aisle, read the label carefully, and chose the low-sugar, high-protein, organic option. And your body still is not responding. The problem is not your c...