Wise Food Choices with Valeria Lopez
Have you been eating less, exercising more, and still watching the scale creep up? If that sounds familiar, there is nothing wrong with you.
I’m Valeria Lopez, Licensed Nutritionist and Certified Health Coach with 25 years of experience helping women over 40 lose weight, balance hormones, and feel like themselves again.
After working with thousands of women who had tried every diet, I kept seeing the same pattern.
The problem was never willpower. It was a "mismatch" between what their bodies were asking for, and what they were taught to do... basically a failed attempt to fix something that isn´t broken
On this podcast, I share science-backed, practical guidance on:
→ Why weight loss after 40 requires a completely different approach.
→ How your gut microbiome and hormones influence your weight, not just calories
→ How to eat to support your hormones, balance blood sugar, and build metabolic flexibility
→ The truth about intermittent fasting, carbs, and calorie counting for women in perimenopause and menopause
→ Simple, real-food strategies you can implement without counting, weighing, or obsessing
New episodes every week for women who are done fighting their bodies and ready to work with them instead.
This is not about restriction or punishment. It is about finally understanding what your body actually needs and giving it exactly that.
Subscribe for weekly episodes. Your body responds when you create the right conditions.
Wise Food Choices with Valeria Lopez
Latest Episodes
Your Body Has Its Own Ozempic - Here’s How to Turn It On
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igYour gut already makes the exact hormone that drug is copying. It's called GLP one, and it's the reason you feel full and stop thinking about food. The drug did not inven...
Nutritionist Reveals: The Only Supplements Women Over 40 Need
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igPeople expect my supplement shelf to look like a pharmacy. It does not. I am 50, in the best shape of my life, and I take a small handful of things most days, not even ev...
PCOS Is Getting a New Name. What It Actually Means for You.
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igIf you were told you have PCOS, stop and listen. Doctors are pushing to rename it, and the reason will change everything about how you treat it. The old name pointed at t...
How to Eliminate Brain Fog With Your Diet
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igLosing words mid sentence. Walking into a room and forgetting why you're there. Reading the same line three times. If this is happening to you in your 40s, it is not decl...
5 Signs Your Belly Fat Is a Stress Problem, Not a Food Problem
📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-igYour belly fat is not a discipline problem. It is a stress problem. If your arms and legs respond to diet and exercise but your middle refuses to budge, cortisol is runni...