Tend The Terrain Podcast with Dr. Nasha
Tend the Terrain with Dr. Nasha is a weekly podcast about the conditions that shape our lives, biological, emotional, relational, cultural, and ecological. The ground beneath our health. The rhythms that regulate us. The environments, internal and external, that determine whether life thrives or quietly begins to unravel.
Hosted by Dr. Nasha Winters, a three-decade integrative oncology thought leader, two-time author, cancer thriver, and creator of the Metabolic Approach to Cancer® and Terrain Ten™ framework, this show invites scientists, farmers, clinicians, artists, and lived experience leaders into conversations that prioritize pattern recognition over protocols, meaning over metrics, and restoration over force.
This is not a show about fixing what’s broken.
It’s about understanding what supports life.
If you’re curious about how timing, relationships, nervous systems, land, story, and self-trust shape human health and capacity, pull up a chair.
New episodes weekly.
Tend The Terrain Podcast with Dr. Nasha
Colorful and Powerful with Evie Fatz | Ep. 006
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Evie Fatz is the founder of Cōpow Foods — a word she made up, colorful and powerful, which is about as honest a description of Evie herself as I could offer. She spent fifteen years coaching people on how to eat and ran into the thing that breaks a lot of us: she could hand someone the truth and they still couldn't reach the food.
So she stopped teaching about real food and started growing the conditions for it — sourced regeneratively, cooked without the junk, and then, for every meal she sells, she gives one away. Twenty-seven thousand and counting. With her husband Dr. Casey Fatz, a vascular interventional radiologist who came out of twenty years in medicine calling it what it is — sick care, not health care — they've got one foot in the operating room and one in the kitchen, betting everything on the kitchen. We talk about the soil and the soul of it: how the vision arrived, what it cost, and how she figured out you can't tend the terrain for some of us. It has to be all of us.