Tend The Terrain Podcast with Dr. Nasha
Tend the Terrain with Dr. Nasha is a weekly podcast about the conditions that shape our lives, biological, emotional, relational, cultural, and ecological. The ground beneath our health. The rhythms that regulate us. The environments, internal and external, that determine whether life thrives or quietly begins to unravel.
Hosted by Dr. Nasha Winters, a three-decade integrative oncology thought leader, two-time author, cancer thriver, and creator of the Metabolic Approach to Cancer® and Terrain Ten™ framework, this show invites scientists, farmers, clinicians, artists, and lived experience leaders into conversations that prioritize pattern recognition over protocols, meaning over metrics, and restoration over force.
This is not a show about fixing what’s broken.
It’s about understanding what supports life.
If you’re curious about how timing, relationships, nervous systems, land, story, and self-trust shape human health and capacity, pull up a chair.
New episodes weekly.
Episodes
17 episodes
The Body That Reacts To Everything with Dr. Kelly McCann | Ep. 017
Dr. Kelly McCann has the kind of credentials that open any door in conventional medicine — an MD and a Master's in public health and tropical medicine from Tulane, one of only about 3000 physicians worldwide to complete Andrew Weil's integrativ...
I Called It My Personality with Dr. Raoul Goldberg | Ep. 016
Dr. Raoul Goldberg carried his trauma for fifty years without knowing it was there. He knew something wasn’t right — the anxiety that arrived whenever he was in the spotlight, the need to prepare before every encounter, the careful management o...
The Man Who Swam Through It with Dean Hall | Ep. 015
When Dean Hall waded into Oregon's Willamette River in the summer of 2014, he wasn't trying to beat cancer. He was a marriage-and-family therapist of more than thirty years who had already buried his first wife — she died of a brain tumor — and...
A Naturopathic Doctor’s Journey Into Quantum Biology with Dr. Catherine Clinton | Ep. 014
Dr. Catherine Clinton was in her second year of naturopathic medical school when her own body came apart — two autoimmune conditions and Lyme disease, arriving at once. The medicine she was being trained to practice could name the pieces but co...
The Snake in the Yard, the Snake on the Wall with Vanessa Morgan Ep. 013
Vanessa Morgan is a colleague from my Durango years — fifty-four years in clinical practice, an acupuncturist, homeopath, and biological medicine practitioner trained on three continents, with more than ten thousand patients behind her.
The Garden Was Never a Battlefield with Dr. Bruce Lipton | Ep. 012
For as long as most of us have been alive, we’ve been told a story about who we are: accidents of chemistry, driven by selfish genes, thrown into a world that runs on survival of the fittest. Fight. Compete. Dominate. Win. It’s the story undern...
The Part We Throw Away with James Barry | Ep. 011
James Barry spent more than two decades as a private chef to the famous — Tom Cruise, George Clooney, Barbra Streisand — feeding people who could have anything they wanted. For years, he was a vegan. Then his young daughter nearly died of a rar...
The Body Was Never Broken with Nathalie Niddam | Ep. 010
We live in a culture that promises we can hack our way to health — more data, more inputs, more control. Nathalie Niddam has spent years inside that world and has become one of its most trusted voices, going deeper into peptides and bioregulato...
The Surgeon Who Learned to Listen with Dr. Beth DuPree | Ep. 009
Dr. Beth DuPree has held a scalpel for more than thirty-five years — a breast cancer surgeon, board-certified in general surgery, the kind of physician who led a cancer center to national accreditation and served as a hospital vice president. E...
She Doesn’t See Broken People. She Sees Terrain. with Dr. Arwen Podesta | Ep. 008
Dr. Arwen Podesta is an addiction psychiatrist in New Orleans who has spent her whole career sitting across from the people our culture has decided are the most broken among us — the addicted, the relapsed, the ones who keep reaching for the th...
The Ground Our Children Grow In with Dr. Michelle Perro | Ep. 007
Pediatrician Dr. Michelle Perro on industrial food, glyphosate, and what four decades at the bedside taught her about why kids are sick.For most of a career spanning emergency rooms and children's hospitals, Dr. Michelle Perro watched t...
Colorful and Powerful with Evie Fatz | Ep. 006
Evie Fatz is the founder of Cōpow Foods — a word she made up, colorful and powerful, which is about as honest a description of Evie herself as I could offer. She spent fifteen years coaching people on how to eat and ran into the thing that brea...
Studying What Ketosis Reveals When You Take It Away with Dr. Isabella Cooper | Ep. 005
Dr. Isabella Cooper is a biochemist and pathology scientist out of the University of Westminster, and she runs one of the only labs in this field that takes no money from the food industry — so when she tells you something, it's the data talkin...
Breath as Homecoming with Sophie Trew | Ep. 004
In this conversation, Dr. Nasha Winters sits down with Sophie Trew, cancer survivor, breathwork practitioner, and holistic health advocate, for a deeply personal discussion about life, healing, and the extraordinary intelligence of the human bo...
The Illness Was The Messenger with Ashok Gupta | Ep. 003
While studying at Cambridge University, Ashok developed a debilitating chronic illness that left him searching for answers beyond conventional explanations. What followed was not only a personal journey of recovery but a decades-long exploratio...
Your Body Keeps Score with Dr. Cathleen King | Ep. 002
In this deeply meaningful conversation, Dr. Nasha Winters sits down with Dr. Cathleen King to explore Primal Trust, nervous system regulation, trauma patterns, brain retraining, and the profound relationship between the body, the mind, and the ...
The Healing Role of Fasting with Dr. Katie Deming | Ep. 001
On the very first episode of the Tend The Terrain podcast, Dr. Nasha Winters welcomes Dr. Katie Deming into a deeply personal conversation exploring water fasting, the importance of tending the terrain, and the shared death experience that fore...