The Inner Solutions Podcast
Welcome to the Inner Solutions Podcast! I am your host, Jessica Heil. I own and operate Inner Solutions, a private practice clinic located in Calgary, Canada. Inner Solutions seeks to understand and help our clients by providing empirically supported treatments and evidence-based practices with compassion and expertise. This podcast will provide you with information regarding complex psychological conditions, as well as treatments that are available.
The Inner Solutions Podcast
The Hidden Cost of "Doing Well" with Alina Rokhman
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High-functioning anxiety, perfectionism, and self-imposed pressure can look like success, until they don't. Registered Psychologist and Clinic Director of Exhale Psychology Group Alina Rokhman & Inner Solutions Clinical Director Jessica Heil explore how to redefine success in a way that actually supports your wellbeing. This episode is our last as we take a break for now - thank you for being here.
Alina Rokhman is a Registered Psychologist and the Founder and Clinical Director of Exhale Psychology Group, a boutique psychology practice in Calgary focused on helping people live more connected, values-driven lives.
Alina specializes in working with high functioning anxiety, perfectionism, burnout, and relationship dynamics. She is passionate about helping high-achieving individuals move away from performance-based self-worth and toward sustainable success and emotional wellbeing.
In addition to her clinical work, Alina is deeply involved in supporting and mentoring clinicians in private practice and is known for her leadership and community-building within the Calgary mental health field.
Website: www.exhale-psychology.ca