The Inner Solutions Podcast
Welcome to the Inner Solutions Podcast! The host, Jessica Heil, owns and operates Inner Solutions, a private practice clinic located in Calgary, Canada. Inner Solutions seeks to understand and help our clients by providing empirically supported treatments and evidence-based practices with compassion and expertise. This podcast will provide you with information regarding complex psychological conditions, as well as treatments that are available.
You can find out more about Inner Solutions by checking out our website - www.innersolutions.ca
Did you know that we offer on-demand courses on mental health topics? You can learn more here: https://innersolutions.ca/resources/courses/
The Inner Solutions Podcast
Latest Episodes
The Hidden Cost of "Doing Well" with Alina Rokhman
High-functioning anxiety, perfectionism, and self-imposed pressure can look like success, until they don't. Registered Psychologist and Clinic Director of Exhale Psychology Group Alina Rokhman & Inner Solutions Clinical Director Jessica Hei...
Gottman Therapy for Monogamous & Non-Monogamous Relationships with Simone Swenson
Using insights from Gottman Therapy, Registered Psychologist Simone Swenson of Healing Journey Collective and Inner Solutions Clinical Director Jessica Heil explore how couples of all relationship structures can deepen trust, improve communicat...
Nourish to Flourish: The Food-Mood Connection with Jana Spindler
In this episode, Registered Dietitian & Canadian Certified Counsellor Jana Spindler speaks with Inner Solutions Clinical Director Jessica Heil about how nutrition impacts mental health and provides some practical ways to support mood throug...
Making Life No Harder Than It Needs To Be with Peter Miller
In this episode, Registered Psychologist Peter Miller talks us through his personal experiences as someone who was struggling with Borderline Personality Disorder, the challenges people can face with this diagnosis, and the hope that receiving ...
Building While Breaking: The Challenges of Being a Present Dad with Brad Moser
An honest, relatable look at modern fatherhood and parenthood, where showing up matters more than perfection, and small moments of presence make the biggest difference.Our newest episode features a conversation with Brad Moser, Registere...