Let's Get Emotional
Hosted by Tatiana Rojas, LMFT, and Dr. Jennifer Martin-Schantz, PsyD, Let’s Get Emotional is your weekly guide to understanding what’s happening inside you. We define one emotion at a time, translate it into relatable language, and share a simple tool to help you build the words for what you feel.
Each episode explores one emotion at a time, including anger, grief, anxiety, shame, joy, fear, burnout, and emotional overwhelm — helping listeners build emotional awareness, emotional regulation skills, healthier communication patterns, and deeper self-understanding. Through research-backed insights, practical tools, and compassionate discussion, Let’s Get Emotional teaches listeners how to recognize what they’re feeling, understand why it’s happening, and respond in healthier ways.
Whether you're navigating stress, relationships, trauma, parenting, burnout, mental health challenges, or personal growth, this podcast offers accessible emotional education for everyday life. Episodes include practical coping strategies, body-mind connection insights, emotional vocabulary development, and the popular “Say It So They Get It” segment, where emotions are translated into language that works for kids, teens, adults, partners, and families.
Perfect for anyone interested in mental health, emotional intelligence, therapy,
self-awareness, relationships, trauma recovery, mindfulness, psychology, nervous system regulation, and personal wellness, Let’s Get Emotional creates a supportive space where emotions are explored with curiosity instead of judgment.
Let's Get Emotional
Latest Episodes
Delayed Emotional Reactions: Why You Understand Your Feelings Later & What It Means | Let’s Get Emotional
In this mini episode of Let’s Get Emotional, Tatiana Rojas explores why we don’t always understand our emotional reactions in the moment—and why realizing how you feel hours, days, or even weeks later doesn’t mean you missed something.
Can You Feel Two Emotions at Once? Understanding Mixed Feelings & Emotional Awareness | Let’s Get Emotional
Coming soon: Let’s Get Emotional – Emotional Fluency: Learning the Language of Feelings, launching through Own Your Bloom.In this mini episode of Let’s Get Emotional, Tatiana Rojas explores why you can experience...
Why You Keep Saying “I’m Stressed”: How to Understand What You’re Really Feeling | Let’s Get Emotional
Coming soon: Let’s Get Emotional – Emotional Fluency: Learning the Language of Feelings, launching through Own Your Bloom.Do you find yourself saying “I’m stressed,” “I’m tired,” “I’m annoyed,” or “I’m fine” without reall...
Can’t Explain How You Feel? Learn the Language of Your Emotions | Let’s Get Emotional
You know something is wrong—but when someone asks, “What are you feeling?”, you don’t know what to say.Maybe you say “I’m fine.” Maybe you say “I’m stressed.” Or maybe you become frustrated because you can feel something happening inside...
Understanding Pride: How Healthy Pride Builds Confidence, Self-Esteem & Emotional Resilience | Let's Get Emotional
In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the most misunderstood emotions we experience: pride. While pride is often confused with arrogance or narcissism, healthy pride is actual...