Just Breathe Podcast
If your mind feels full and your body feels on edge, you’re in the right place.
We’ll talk through real life and take small moments to breathe and come back to yourself.
Just Breathe Podcast
Latest Episodes
Your Brain isn't Broken, it's Hungry
In this episode, I’m using my slightly neglected sourdough starter to talk about something our brains do really well: default thinking.Just like a hungry starter can collect a layer of hooch, our minds can collect familiar thought...
Episode 9: Influence vs. Intuition - conversation with Kelly
If you've ever reached the end of the day wondering where you disappeared, this episode is for you.In this conversation, my friend and fellow coach, Kelly, joins me as we unpack a simple dinner experience that turned into a much...
Episode 8: Your Brain Gets A Boarding Pass Too
Have you ever found yourself thinking, "I just need a vacation"?I know I have.In this episode, we explore a surprising truth: changing your location doesn't automatically change your experience. You can escape the schedule, the la...