Just Breathe Podcast
If your mind feels full and your body feels on edge, you’re in the right place.
We’ll talk through real life and take small moments to breathe and come back to yourself.
Just Breathe Podcast
Latest Episodes
The Luck Theory
Have you ever met someone who seems unbelievably lucky?I have a friend who decided years ago that she was a lucky person. Since then, she always seems to have another story about an unexpected opportunity, a perfectly timed connection, o...
Why We Avoid Doing 'The Thing'
Episode 6: Why We Avoid Doing 'The Thing'Have you ever spent an entire day avoiding one task, only to finally do it and realize it took eight minutes?In this episode of Just Breathe, We explore one of the most human patte...
There are 2 Sides to Every Coin
Episode 5: There Are Two Sides to Every CoinWhat if the very thing you've spent years criticizing about yourself is connected to one of your greatest strengths?In this episode of Just Breathe, I'm inviting you to look at ...
🎙 Episode 4: My Story - Your Brain Is Not the Enemy
In this episode, I’m sharing a very personal story about my first brain MRI and how it unexpectedly became one of the biggest turning points in my understanding of anxiety, nervous systems, and the stories we rehearse inside our minds.Fo...