Just Breathe Podcast
If your mind feels full and your body feels on edge, you’re in the right place.
We’ll talk through real life and take small moments to breathe and come back to yourself.
Just Breathe Podcast
Unpacking Your Mind
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Mary
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Season 1
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Episode 1
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Sometimes it’s not that life is too much… it’s that you’ve been carrying too much for too long.
In this first episode, I share a simple story from growing up in a big family and how it mirrors what we do in our own minds every day. If you’ve been feeling a little on edge, overwhelmed, or like you can’t quite settle, this will help you slow things down and take a breath.