Just Breathe Podcast

The Luck Theory

Just Breathe Season 1 Episode 7

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0:00 | 8:30

Have you ever met someone who seems unbelievably lucky?

I have a friend who decided years ago that she was a lucky person. Since then, she always seems to have another story about an unexpected opportunity, a perfectly timed connection, or something working out in her favor. It made me wonder: Is she actually luckier than everyone else, or is something else going on?

In this episode, I share what I call The Luck Theory. We explore how our brains become detectives, constantly collecting evidence for the stories we already believe about ourselves and our lives. Whether you think luck comes from mindset, faith, gratitude, perspective, or a combination of all of them, there's something powerful about paying attention to what you're looking for.

We'll talk about:

  • Why some people seem lucky all the time
  • How your brain collects evidence for the stories you believe
  • The surprising connection between attention and experience
  • Why two people can live through the same event and walk away with completely different realities
  • How to start noticing opportunities, blessings, and possibilities you may be overlooking

I'll also guide you through a short mindfulness exercise to help you put on a new "luck lens" and become curious about what might already be waiting for your attention.

The question isn't whether you're lucky.

The question is: What story are you collecting evidence for?

SPEAKER_00

Do you know someone who seems ridiculously lucky? The kind of person who wins the raffle, finds $20 on a sidewalk, gets upgraded on a flight, meets the right kind of person at exactly the right moment, and somehow always has a story about how things worked out. I have a friend like that. And for years I've wondered, is she actually lucky or is something else happening? Today I'm excited to share something I've been talking about for years. I have called it the luck theory. Now, before you roll your eyes and think this is going to be some conversation about manifesting a yacht and a private island, stick with me. Because spoiler alert, I don't actually believe luck is responsible for the outcome. So get ready to talk about why. This is episode seven, the luck theory. Hi, I'm Mary. I'm a mom, and I'm right in this season of life with you. This is just free. Reset and come back to yourself, feeling calm, steady, and confident again. Less panic, more peace, and real conversations. Okay, my awesome friend Kristen decided long ago that she was lucky. Not hopeful, not optimistic, but lucky. Just a simple statement about herself. I am a lucky person. And here's what's fascinating. There is rarely a month that goes by without her telling another lucky story. She wins contests, she finds money, she gets the unexpected opportunity, meets someone who opens a door to the next one. She has plans that work out in ways she didn't expect, and all these stories end the same way. See? I'm lucky. For years I've been listening. It made me wonder, why is Kristen so lucky? Is luck her superpower? Well, during my coaching certification, it actually hit me. Kristen wasn't collecting luck. She was collecting evidence. A fun visual of this idea is the movie Free Guy. Please tell me you've watched it. If you haven't, it stars Ryan Reynolds playing a background character in a video game, and every day he wakes up, drinks the same coffee, wears the same shirt, walks the same route, and experiences the same world. But one day he puts on a pair of glasses, and suddenly he sees things that were there the whole time. Hidden opportunities, hidden rewards, hidden possibilities. But remember, nothing in his world changed. It's just his perspective that shifted because of the new lens he was looking through. This is the way we also operate. We all walk around wearing different lenses. Some of us are wearing nothing ever works out for me, glasses. Some are wearing people are exhausting glasses. Some of us are wearing I'm failing glasses. And my friend Kristen, she's been wearing lucky glasses for years. So do you want some proof? When I say whatever you do, don't think about a yellow banana. I already know that the image of a yellow banana showed up in your mind immediately. Same party happens when you decide something about yourself. It's our brain's job to look for proof and create the images and the realities that our mind is feeding it. I'm bad with money. You're gonna get proof. My kids never listen. Proof. Nothing ever works out for me. I promise you will find proof. I'm lucky, there's proof. How do I know? Because we're humans constantly gathering evidence for the stories we believe. That is what our brains are created and programmed to do. Not because we're broken, not because we're trying to fool ourselves into an idea, but because you're a healthy human. Remember episode two? Two people walked through the exact same experience and came away with completely different stories. One sees rejection, another sees redirection. One sees proof they're failing, another sees proof they're growing. One sees evidence that life is against them, and another sees evidence that they are very, very lucky. Same events, different recipes, different stories. One of my favorite scriptures says, seek and ye shall find. Seek evidence for what we want more of. Seek patterns, seek proof. So my question for you, what are you seeking? Is that life is hard? Evidence that God has forgotten you, evidence that you're failing, or evidence that blessings are showing up all around us. The brain will absolutely find what we repeatedly ask it to look for. So is my friend actually lucky? Maybe. Maybe not. But one thing I know is she is dialed in on a mindset recipe. Her mindset directs her thinking, attention, focus, intention, hope, expectation, faith, and possibility. Another thing I know is the stories we practice and repeat become the lenses we look at life through. And those lenses shape the experiences we have. Listen up. You don't always get to choose what happens to you, but you do get to choose the meaning you assign to it. You do get to choose what evidence you focus on. And maybe the better question isn't, am I lucky? The better question is, what stories am I collecting evidence for? Whether we realize it or not, we are all collecting evidence for something. For the next minute, I want to collect some evidence and plant a seed. Take a slow breath in. And as you exhale, let your shoulders soften and allow any tension or negativity to drift into the background. Take another breath in. As your lungs fill, bring to mind a simple thought. I am lucky. Just as a possibility, just as a lens. Now picture that thought like a drop of green food coloring falling into a clear glass of water. Watch it slowly spread through your lungs, your chest, and the space around your heart. Take another slow breath. Notice what it feels like to hold the possibility that good things might be happening around you every day. That opportunities exist, that kindness exists, that blessings exist. Now imagine that green color continuing upward into your mind, creating room for a new thought. Luck finds me. With one final deep breath, imagine putting on a pair of lucky glasses, a lucky lens. And as you look out into your day, notice what shifts. What new opportunities do you see? What kindness do you notice? What blessings have you overlooked? What evidence becomes visible through this new lens? As you exhale, carry that awareness with you. You're not trying to prove you're lucky, you're simply becoming curious about what you might find when you start looking. Oh hey, before you go, notice one last thing with me. In the middle of everything you're carrying, you gave yourself a moment to breathe. Congratulations. That matters keep showing up. A pause changes more than you realize. One moment at a time, one reset at a time. I'll see you here next time.